@media (min-width:768px){.h1--EY6N{font-size:64PX}.h1--EY6N,.h2--HvmM{color:var(--Neutrals-Gray-333,#333);font-weight:900;font-family:Helixa;font-style:normal;line-height:normal;text-transform:uppercase}.h2--HvmM{font-size:48PX}.h3--Yj12{font-size:36PX}.h3--Yj12,.h4--0db3{color:var(--Neutrals-Gray-333,#333);font-weight:900;font-family:Helixa;font-style:normal;line-height:normal;text-transform:uppercase}.h4--0db3{font-size:24PX}.h5--dno3{font-size:18PX}.h5--dno3,.h6--whkH{color:var(--Neutrals-Gray-333,#333);font-weight:900;font-family:Helixa;font-style:normal;line-height:normal;text-transform:uppercase}.h6--whkH{font-size:16PX}}@media screen and (max-width:575.98px){.hide_in_mobile--_dUf{display:none!important}@supports (-webkit-touch-callout:none){.hide_in_ios--MOfq{display:none}}@supports not (-webkit-touch-callout:none){.hide_in_android--ebH9{display:none}}}@media (min-width:576px){.hide_in_pc--FBCU{display:none!important}}.container--SiSb{display:flex;flex-direction:column;gap:8px}.weekLabel--k9FI{font-family:DM Sans,-apple-system,sans-serif;font-size:15px;font-weight:700;color:#f2f2f2;text-transform:uppercase;letter-spacing:.6px;margin-bottom:12px}.dayList--SMp_{display:flex;flex-direction:column;gap:16px}@media (min-width:640px){.dayList--SMp_{flex-direction:row;align-items:stretch}.dayList--SMp_:after{content:"";display:block;min-width:24px;flex-shrink:0}}.dayBlock--8Eju{background:#1f1f1f;border:1px solid hsla(0,0%,100%,.06);border-radius:4px;position:relative}@media (min-width:640px){.dayBlock--8Eju{flex:0 0 auto;min-width:300px}.dayBlock--8Eju:last-child{margin-right:0}}.dayHeader--qTZO{width:100%;display:flex;align-items:center;justify-content:space-between;padding:14px 16px;background:hsla(0,0%,100%,.03);border:none;border-bottom:1px solid hsla(0,0%,100%,.06);cursor:pointer;font-family:DM Sans,-apple-system,sans-serif;transition:background .1s}.dayHeader--qTZO:hover{background:hsla(0,0%,100%,.05)}.dayHeaderRight--qD9I{display:flex;align-items:center;gap:10px}.dayLabel--RNB3{font-family:DM Sans,-apple-system,sans-serif;font-size:17px;font-weight:700;color:#f2f2f2}.noteBtnWrap--5JPB{position:relative;display:inline-flex}.noteBtn--lWfk{display:inline-flex;align-items:center;gap:4px;font-family:DM Sans,-apple-system,sans-serif;font-size:13px;font-weight:600;color:#b0b0b0;cursor:default;transition:color .15s}.noteBtn--lWfk span{letter-spacing:.2px}.noteBtnWrap--5JPB:hover .noteBtn--lWfk{color:#fcc100}.noteTooltip--mAJQ{position:absolute;top:calc(100% + 8px);right:0;width:220px;background:#1c1c1e;border:1px solid hsla(0,0%,100%,.12);border-radius:6px;padding:10px 13px;font-family:DM Sans,-apple-system,sans-serif;font-size:12px;color:#b0b0b0;line-height:1.55;white-space:normal;opacity:0;pointer-events:none;transform:translateY(-4px);transition:opacity .18s ease,transform .18s ease;z-index:200;box-shadow:0 6px 20px rgba(0,0,0,.5)}.exNoteBtnWrap--2kKQ:hover .noteTooltip--mAJQ,.noteBtnWrap--5JPB:hover .noteTooltip--mAJQ{opacity:1;transform:translateY(0)}.noteTooltipBelow--kRQq{top:calc(100% + 8px);bottom:auto;transform:translateY(-4px)}.exNoteBtnWrap--2kKQ:hover .noteTooltipBelow--kRQq,.noteBtnWrap--5JPB:hover .noteTooltipBelow--kRQq{transform:translateY(0)}.exNoteBtnWrap--2kKQ{position:relative;display:inline-flex;align-items:center;margin-left:4px}.noteTooltipFixed--8_NU{position:fixed;z-index:9999;width:220px;background:#1c1c1e;border:1px solid hsla(0,0%,100%,.12);border-radius:6px;padding:10px 13px;font-family:DM Sans,-apple-system,sans-serif;font-size:12px;color:#b0b0b0;line-height:1.55;white-space:normal;pointer-events:none;box-shadow:0 6px 20px rgba(0,0,0,.5)}.exNoteBtn--WECU{display:inline-flex;align-items:center;color:#888;cursor:default;transition:color .15s}.exNoteBtnWrap--2kKQ:hover .exNoteBtn--WECU{color:#fcc100}.chevron--Goiy{flex-shrink:0;transition:transform .2s}.chevronUp--a8zx{transform:rotate(180deg)}.tableWrap--7i8r{overflow:hidden;max-height:0;opacity:0;pointer-events:none;border-top:1px solid hsla(0,0%,100%,.06);transition:max-height .32s ease,opacity .22s ease}.tableWrapOpen--8mu7{max-height:1800px;opacity:1;pointer-events:auto;transition:max-height .38s ease,opacity .2s ease}.exerciseTable--cBfo{width:100%;border-collapse:collapse;font-family:DM Sans,-apple-system,sans-serif;font-size:13px;table-layout:auto}.tableHeaderRow--5chr th{padding:7px 8px;font-size:12px;font-weight:700;color:#b0b0b0;text-transform:uppercase;letter-spacing:.8px;border-bottom:1px solid hsla(0,0%,100%,.06);white-space:nowrap;text-align:center}.colNum--NrBF{width:34px;padding-left:14px!important;text-align:left}.colExercise--QmAY{text-align:left;width:99%}.colReps--kxtA,.colSets--SfBk{white-space:nowrap}.colIntensity--2yXy{white-space:nowrap;padding-right:24px!important}.tableHeaderRow--5chr th.colExercise--QmAY,.tableHeaderRow--5chr th.colNum--NrBF{text-align:left}.exContinueRow--ofxl td,.exFirstRow--ulmg td{padding:8px;vertical-align:middle;text-align:center;color:#f2f2f2;font-size:14px;line-height:20px}.exContinueRow--ofxl td.colExercise--QmAY,.exContinueRow--ofxl td.colNum--NrBF,.exFirstRow--ulmg td.colExercise--QmAY,.exFirstRow--ulmg td.colNum--NrBF{text-align:left}.exFirstRow--ulmg{border-top:1px solid hsla(0,0%,100%,.06)}.exFirstRow--ulmg:first-child{border-top:none}.exNameText--CW5r{display:inline-flex;align-items:center;gap:6px;font-weight:400;color:#f2f2f2;font-size:15px;min-width:0;max-width:100%}.exNameInner--NJc8{overflow:hidden;text-overflow:ellipsis;white-space:nowrap;min-width:0}.exIdx--5rAm{font-size:14px;font-weight:800;color:#fe7100}.supersetLabelRow--tX7I{border-top:1px solid hsla(0,0%,100%,.06)}.supersetLabelRow--tX7I:first-child{border-top:none}.supersetLabelRow--tX7I td{padding:8px 16px 5px}.supersetTag--3o2i{font-family:DM Sans,-apple-system,sans-serif;font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.9px;color:#fe7100}.supersetRow--Genl td{padding:8px;color:#f2f2f2;font-size:14px;vertical-align:middle;text-align:center}.supersetRow--Genl td:first-child{padding-left:14px;text-align:left}.supersetRow--Genl td:nth-child(2){text-align:left}.supersetRow--Genl td:last-child{padding-right:16px;padding-bottom:6px}.supersetLetter--rdTg{font-family:DM Sans,-apple-system,sans-serif;font-size:14px;font-weight:800;color:#fe7100;display:block;padding-top:2px}.footnotes--wzwO{display:flex;flex-direction:column;gap:4px;padding:8px 16px 12px}.footnote--Mbcp{font-family:DM Sans,-apple-system,sans-serif;font-size:12px;color:#b0b0b0;line-height:1.4}.lockBlock--JUdi{background:#1f1f1f;border:1px solid hsla(0,0%,100%,.06);border-radius:4px;padding:40px 24px;display:flex;flex-direction:column;align-items:center;text-align:center;gap:8px}.lockIcon--elmX{opacity:.35;margin-bottom:4px}.lockTitle--zf3j{font-family:DM Sans,-apple-system,sans-serif;font-size:18px;font-weight:700;color:#f2f2f2}.lockSub--O_EK{color:#b0b0b0;line-height:1.6;max-width:400px;margin-bottom:8px}.lockBtn--TLF8,.lockSub--O_EK{font-family:DM Sans,-apple-system,sans-serif;font-size:15px}.lockBtn--TLF8{display:inline-flex;align-items:center;gap:6px;font-weight:700;background:#fcc100;color:#111;border:none;padding:11px 22px;border-radius:4px;cursor:pointer;transition:background .15s}.lockBtn--TLF8:hover{background:#e5af00}@media (min-width:768px){.dayHeader--qTZO{cursor:default}.dayHeader--qTZO:hover{background:none}.chevron--Goiy{display:none}}@media (max-width:767px){.container--SiSb{margin-left:-16px;margin-right:-16px}.weekLabel--k9FI{padding-left:16px}.dayBlock--8Eju{border-radius:0;border-left:none;border-right:none}.dayHeader--qTZO{padding:16px}.exerciseTable--cBfo{table-layout:fixed}.colNum--NrBF{width:28px;padding-left:12px!important}.colSets--SfBk{width:34px}.colReps--kxtA{width:76px}.colIntensity--2yXy{width:66px;padding-right:20px!important}.colExercise--QmAY{overflow:hidden}.exNameText--CW5r{max-width:100%}.exNameInner--NJc8{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.exContinueRow--ofxl td,.exFirstRow--ulmg td{padding:8px 6px}.tableHeaderRow--5chr th{padding:7px 6px}.muscleRow--Zx_w{padding:7px 16px}}@bc 3 -warning-red #FF7550;@media (min-width:768px){.h1--Hfk_{font-size:64PX}.h1--Hfk_,.h2--AJxh{color:var(--Neutrals-Gray-333,#333);font-weight:900;font-family:Helixa;font-style:normal;line-height:normal;text-transform:uppercase}.h2--AJxh{font-size:48PX}.h3--Fogh{font-size:36PX}.h3--Fogh,.h4--RApj{color:var(--Neutrals-Gray-333,#333);font-weight:900;font-family:Helixa;font-style:normal;line-height:normal;text-transform:uppercase}.h4--RApj{font-size:24PX}.h5--Zpe8{font-size:18PX}.h5--Zpe8,.h6--BneQ{color:var(--Neutrals-Gray-333,#333);font-weight:900;font-family:Helixa;font-style:normal;line-height:normal;text-transform:uppercase}.h6--BneQ{font-size:16PX}}@media screen and (max-width:575.98px){.hide_in_mobile--cyKJ{display:none!important}@supports (-webkit-touch-callout:none){.hide_in_ios--RIjS{display:none}}@supports not (-webkit-touch-callout:none){.hide_in_android--zqUS{display:none}}}@media (min-width:576px){.hide_in_pc--K6Qu{display:none!important}}@keyframes heroReveal--558g{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}@keyframes fadeUp--4f1a{0%{opacity:0;transform:translateY(14px)}to{opacity:1;transform:translateY(0)}}.breadcrumb--nEOo{display:flex;align-items:center;gap:6px;padding:14px 16px;font-family:DM Sans,-apple-system,sans-serif;font-size:13px}.breadcrumb--nEOo .breadcrumbCurrent--Fkxn,.breadcrumb--nEOo .breadcrumbLink--C2s3:not(:first-child),.breadcrumb--nEOo .breadcrumbSep--OOpo{display:none}.breadcrumb--nEOo .breadcrumbLink--C2s3:first-child:before{content:"← "}.breadcrumbLink--C2s3{color:#b0b0b0;text-decoration:none;transition:color .15s}.breadcrumbLink--C2s3:hover{color:#f2f2f2}.breadcrumbSep--OOpo{color:#888;opacity:.5}.breadcrumbCurrent--Fkxn{color:#b0b0b0}@media (min-width:768px){.breadcrumb--nEOo{padding:14px 40px}.breadcrumb--nEOo .breadcrumbCurrent--Fkxn,.breadcrumb--nEOo .breadcrumbLink--C2s3:not(:first-child),.breadcrumb--nEOo .breadcrumbSep--OOpo{display:inline}.breadcrumb--nEOo .breadcrumbLink--C2s3:first-child:before{content:none}}.page--L9Gq{background:#111;min-height:100vh;padding-bottom:80px}.heroWrap--2Xvg{background:#1a1a1a;border-bottom:1px solid hsla(0,0%,100%,.06)}.heroEditorial--bATV{max-width:1100px;margin:0 auto;animation:heroReveal--558g .5s ease-out both;display:grid;grid-template-columns:120px 1fr;grid-template-rows:auto auto;grid-template-areas:"img  info" "btm  btm"}@media (min-width:768px){.heroEditorial--bATV{grid-template-columns:auto 1fr;grid-template-rows:auto auto;grid-template-areas:"img  info" "img  btm"}}.heroImgCol--BdXl{grid-area:img;align-self:start;width:110px;height:110px;margin:16px 0 0 16px}@media (min-width:768px){.heroImgCol--BdXl{width:auto;height:auto;margin:0;padding:28px;display:flex;align-items:center}}.heroImgWrap--bKMX{position:relative;width:100%;height:100%;overflow:hidden;background:#1f1f1f;border-radius:8px;border:1px solid hsla(0,0%,100%,.1);box-shadow:0 4px 16px rgba(0,0,0,.4)}@media (min-width:768px){.heroImgWrap--bKMX{width:220px;height:220px;border-radius:8px;border:1px solid hsla(0,0%,100%,.1);box-shadow:0 0 0 4px hsla(0,0%,100%,.03),0 8px 32px rgba(0,0,0,.5)}}.heroInfoCol--IszV{grid-area:info;display:flex;flex-direction:column;padding:12px 16px 12px 14px}@media (min-width:768px){.heroInfoCol--IszV{padding:28px 36px 16px}}.heroBottom--Eazx{grid-area:btm;padding:0 16px 20px}@media (min-width:768px){.heroBottom--Eazx{padding:0 36px 28px}}.heroTags--N5Q4{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:12px}.tag--kR20{display:inline-flex;align-items:center;font-family:DM Sans,-apple-system,sans-serif;font-size:11px;font-weight:700;letter-spacing:.8px;text-transform:uppercase;padding:3px 9px;border-radius:2px}.tagFree--pF7V{color:#4ade80;background:rgba(74,222,128,.08);border:1px solid rgba(74,222,128,.18)}.tagPaid--cZQk{color:#fcc100;background:rgba(252,193,0,.08);border:1px solid rgba(252,193,0,.18)}.diffBeginner--jtz6{color:#4ade80;background:rgba(74,222,128,.08);border:1px solid rgba(74,222,128,.18)}.diffIntermediate--pkI6{color:#fcc100;background:rgba(252,193,0,.08);border:1px solid rgba(252,193,0,.18)}.diffAdvanced--uYYd{color:#ff6b35;background:rgba(255,107,53,.08);border:1px solid rgba(255,107,53,.18)}.diffDefault--__Ta{color:#b0b0b0;background:hsla(0,0%,100%,.05);border:1px solid hsla(0,0%,100%,.06)}.heroTitleGroup--9CWm{display:flex;flex-direction:column;gap:6px;margin-bottom:12px}.heroTitle--rCwK{font-family:DM Sans,-apple-system,sans-serif;font-size:20px;font-weight:800;color:#f2f2f2;line-height:1.1;letter-spacing:-.4px;margin:0}@media (min-width:768px){.heroTitle--rCwK{font-size:34px;letter-spacing:-1px;line-height:1.05}}.heroTagline--DH_O{font-family:DM Sans,-apple-system,sans-serif;font-size:14px;color:#b0b0b0;line-height:1.5;margin:0;max-width:580px}.heroCoachRow--Tn72{display:flex;align-items:center;gap:8px;margin-bottom:0}.heroCoachAvatar--SUTQ{width:24px;height:24px;border-radius:50%;overflow:hidden;background:#1f1f1f;border:1px solid hsla(0,0%,100%,.06);flex-shrink:0}.heroCoachName--c0XE{font-family:DM Sans,-apple-system,sans-serif;font-size:13px;font-weight:600;color:#f2f2f2;text-decoration:none}.heroCoachName--c0XE:hover{color:#fcc100}.heroCoachDate--xyeS{font-family:DM Sans,-apple-system,sans-serif;font-size:13px;color:#888}@media (max-width:767px){.heroCoachDate--xyeS{display:none}}.heroDivider--YprA{height:1px;background:hsla(0,0%,100%,.06);margin-bottom:16px}.heroStats--EMjy{display:flex;gap:32px;flex-wrap:wrap;margin-bottom:16px}.heroStat--wsiU{display:flex;flex-direction:column;gap:5px}.heroStatBtn--7Su6{background:none;border:none;padding:0;cursor:pointer;text-align:left}.heroStatBtn--7Su6:hover{opacity:.75}.heroStatNum--CLob{font-family:DM Sans,-apple-system,sans-serif;font-size:22px;font-weight:700;color:#f2f2f2;line-height:1;letter-spacing:-.3px}.heroStatGold--D_Bo{color:#fcc100}.heroStatLabel--uSuA{font-family:DM Sans,-apple-system,sans-serif;font-size:13px;font-weight:600;color:#b0b0b0;text-transform:uppercase;letter-spacing:.6px}.heroCtaRow--6jXp{display:flex;align-items:center;gap:14px;flex-wrap:wrap;margin-top:16px}.heroCtaBtn--Zj8_{display:inline-flex;align-items:center;justify-content:center;padding:11px 28px;background:#fcc100;color:#111;font-family:DM Sans,-apple-system,sans-serif;font-size:14px;font-weight:700;border:none;border-radius:4px;cursor:pointer;transition:background .15s;white-space:nowrap}.heroCtaBtn--Zj8_:hover{background:#e5af00}.heroCtaNote--g9X7{font-family:DM Sans,-apple-system,sans-serif;font-size:13px;color:#b0b0b0}.main--TEbZ{max-width:1100px;margin:0 auto;padding:0 16px}@media (min-width:768px){.main--TEbZ{padding:0 40px}}.section--XUkb{padding:48px 0;border-bottom:1px solid hsla(0,0%,100%,.06);animation:fadeUp--4f1a .45s ease-out both}@media (max-width:767px){.section--XUkb{padding:28px 0}}.section--XUkb:last-child{border-bottom:none}.section--XUkb:first-child{animation-delay:.05s}.section--XUkb:nth-child(2){animation-delay:.12s}.section--XUkb:nth-child(3){animation-delay:.19s}.section--XUkb:nth-child(4){animation-delay:.26s}.section--XUkb:nth-child(n+5){animation-delay:.32s}.sectionTitle--7f2o{font-family:DM Sans,-apple-system,sans-serif;font-size:13px;font-weight:700;letter-spacing:1px;text-transform:uppercase;color:#b0b0b0;margin:0 0 20px;padding:0}.overviewGrid--Zrah{display:grid;grid-template-columns:1fr 1fr;grid-gap:1px;gap:1px;background:hsla(0,0%,100%,.06);border:1px solid hsla(0,0%,100%,.06);border-radius:4px;overflow:hidden;margin-bottom:24px}@media (min-width:600px){.overviewGrid--Zrah{grid-template-columns:repeat(3,1fr)}}.overviewCell--s_Ia{background:#1f1f1f;padding:16px 18px;display:flex;flex-direction:column;gap:4px}.overviewLabel--r2No{font-family:DM Sans,-apple-system,sans-serif;font-size:13px;color:#b0b0b0;font-weight:500;text-transform:uppercase;letter-spacing:.5px}.overviewValue--Kee9{font-size:15px;font-weight:600}.description--vzAo,.overviewValue--Kee9{font-family:DM Sans,-apple-system,sans-serif;color:#f2f2f2}.description--vzAo{font-size:16px;line-height:1.75}.description--vzAo h1,.description--vzAo h2,.description--vzAo h3,.description--vzAo h4,.description--vzAo h5,.description--vzAo h6{color:#f2f2f2;font-weight:700;line-height:1.3;margin-top:24px;margin-bottom:8px}.description--vzAo h1:first-child,.description--vzAo h2:first-child,.description--vzAo h3:first-child,.description--vzAo h4:first-child,.description--vzAo h5:first-child,.description--vzAo h6:first-child{margin-top:0}.description--vzAo h1{font-size:20px}.description--vzAo h2{font-size:18px}.description--vzAo h3{font-size:16px;color:#f2f2f2;font-weight:600}.description--vzAo h4{font-size:15px;color:#b0b0b0;font-weight:600}.description--vzAo p{margin-top:10px}.description--vzAo p:first-child{margin-top:0}.description--vzAo ol,.description--vzAo ul{margin-top:8px;margin-bottom:8px;padding-left:20px}.description--vzAo ul{list-style:disc}.description--vzAo ol{list-style:decimal}.description--vzAo li{margin-bottom:5px;line-height:1.65}.description--vzAo li ol,.description--vzAo li ul{margin-top:4px;margin-bottom:4px}.description--vzAo b,.description--vzAo strong{color:#f2f2f2;font-weight:600}.description--vzAo em,.description--vzAo i{font-style:italic}.description--vzAo a{color:#fcc100;text-decoration:none}.description--vzAo a:hover{text-decoration:underline}.description--vzAo hr{border:none;border-top:1px solid hsla(0,0%,100%,.06);margin:16px 0}.description--vzAo blockquote{border-left:3px solid hsla(0,0%,100%,.1);padding-left:14px;color:#b0b0b0;margin:12px 0}.descriptionTruncated--wU_y{display:-webkit-box;-webkit-line-clamp:12;-webkit-box-orient:vertical;overflow:hidden}.readMoreBtn--Pnlj{display:inline-block;margin-top:10px;font-family:DM Sans,-apple-system,sans-serif;font-size:13px;font-weight:600;color:#fcc100;background:none;border:none;padding:0;cursor:pointer}.readMoreBtn--Pnlj:hover{opacity:.8}.explorerCard--qyCp{background:#1f1f1f;border:1px solid hsla(0,0%,100%,.06);border-radius:4px;overflow:hidden}@media (max-width:767px){.explorerCard--qyCp{margin-left:-16px;margin-right:-16px;border-radius:0;border-left:none;border-right:none}}.explorerTabsRow--X8lJ{display:flex;border-bottom:1px solid hsla(0,0%,100%,.06);overflow-x:auto;scrollbar-width:none;-webkit-mask-image:linear-gradient(90deg,#000 calc(100% - 48px),transparent);mask-image:linear-gradient(90deg,#000 calc(100% - 48px),transparent)}.explorerTabsRow--X8lJ::-webkit-scrollbar{display:none}.explorerTab--OHHh{display:flex;align-items:center;padding:14px 20px;border:none;border-right:1px solid hsla(0,0%,100%,.06);background:transparent;cursor:pointer;white-space:nowrap;flex-shrink:0;transition:background .15s}.explorerTab--OHHh:hover{background:hsla(0,0%,100%,.03)}.explorerTab--OHHh:last-child{border-right:none}.explorerTabActive--1N8Q{box-shadow:inset 0 -2px 0 #fcc100;background:rgba(252,193,0,.04)}.explorerTabActive--1N8Q .explorerTabName--LC2P{color:#fcc100}.stickyTabsBar--yIWg{position:fixed;top:72px;left:0;right:0;z-index:300;background:hsla(0,0%,7%,.92);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);border-bottom:1px solid hsla(0,0%,100%,.06);opacity:0;transform:translateY(-6px);pointer-events:none;transition:opacity .2s ease,transform .2s ease}@media (max-width:767px){.stickyTabsBar--yIWg{display:none}}.stickyTabsBarVisible--_8kj{opacity:1;transform:translateY(0);pointer-events:auto}.stickyTabsInner--ecNP{max-width:1100px;margin:0 auto;padding:0 40px;display:flex;overflow-x:auto;scrollbar-width:none}.stickyTabsInner--ecNP::-webkit-scrollbar{display:none}.stickyTab--PzIm{font-family:DM Sans,-apple-system,sans-serif;font-size:13px;font-weight:700;color:#b0b0b0;background:transparent;border:none;border-right:1px solid hsla(0,0%,100%,.06);padding:13px 20px;cursor:pointer;white-space:nowrap;flex-shrink:0;transition:color .15s,background .15s}.stickyTab--PzIm:hover{color:#f2f2f2;background:hsla(0,0%,100%,.03)}.stickyTab--PzIm:last-child{border-right:none}.stickyTabActive--srVB{color:#fcc100;box-shadow:inset 0 -2px 0 #fcc100;background:rgba(252,193,0,.04)}.explorerTabName--LC2P{font-family:DM Sans,-apple-system,sans-serif;font-size:13px;font-weight:700;color:#f2f2f2}.explorerMidRow--nURN{display:flex;border-bottom:1px solid hsla(0,0%,100%,.06)}@media (max-width:767px){.explorerMidRow--nURN{flex-direction:column}}.explorerInfo--q5j1{padding:24px;border-right:1px solid hsla(0,0%,100%,.06);display:flex;flex-direction:column;gap:14px;flex-basis:260px;flex-shrink:0}@media (max-width:767px){.explorerInfo--q5j1{border-right:none;border-bottom:1px solid hsla(0,0%,100%,.06);flex-basis:auto}}.explorerStatLine--ZMuE{font-family:DM Sans,-apple-system,sans-serif;font-size:15px;font-weight:700;color:#f2f2f2;margin:0 0 4px;padding-bottom:16px;border-bottom:1px solid hsla(0,0%,100%,.06)}.explorerDesc--CaTC{margin:0;padding-left:18px;display:flex;flex-direction:column;gap:8px}.explorerDesc--CaTC li{font-family:DM Sans,-apple-system,sans-serif;font-size:14px;color:#b0b0b0;line-height:1.6}.explorerInfoFull--vJJL{border-right:none;flex-basis:auto}.muscleSvgSideCompact--mQ_6{display:flex;align-items:flex-start;justify-content:center;gap:32px;padding:12px 28px;border-right:1px solid hsla(0,0%,100%,.06);flex-shrink:0}@media (max-width:767px){.muscleSvgSideCompact--mQ_6{border-right:none;border-bottom:1px solid hsla(0,0%,100%,.06);padding:16px 16px 12px}}.explorerMuscleCol--Icy7{flex:1 1;display:flex;flex-direction:column;min-width:0}.muscleSvgRow--4bNT{display:flex;justify-content:center;gap:48px;padding:28px 24px;border-bottom:1px solid hsla(0,0%,100%,.06)}@media (max-width:767px){.muscleSvgRow--4bNT{gap:32px;padding:24px 16px}}.muscleBodyItem--4aHu{display:flex;flex-direction:column;align-items:center;gap:8px}.muscleBodyLabel--O2L3{font-size:12px;color:#b0b0b0;text-transform:uppercase;letter-spacing:.06em}.muscleBarSide--zt1C{flex:1 1;min-width:0;display:flex;flex-direction:column}.muscleRow--4BZY{display:flex;align-items:center;gap:12px;padding:8px 20px;border-bottom:1px solid hsla(0,0%,100%,.06)}.muscleRow--4BZY:last-child{border-bottom:none}.muscleRowLeft--myuy{display:flex;align-items:center;gap:8px;width:140px;flex-shrink:0}.muscleDot--CvOe{width:8px;height:8px;border-radius:50%;flex-shrink:0}.muscleName--YCSh{font-family:DM Sans,-apple-system,sans-serif;font-size:15px;color:#f2f2f2;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.muscleBarTrack--0A2r{flex:1 1;height:4px;background:hsla(0,0%,100%,.07);border-radius:2px;overflow:hidden;min-width:40px}.muscleBarFill--PUKg{height:100%;border-radius:2px;width:0;transition:width .7s cubic-bezier(.4,0,.2,1)}.barsAnimated--m_XR .muscleBarFill--PUKg{width:var(--bar-w)}.musclePercent--CQLf{font-family:DM Sans,-apple-system,sans-serif;font-size:14px;color:#b0b0b0;width:44px;text-align:right;flex-shrink:0}.fullBreakdownInner--9IxH{max-width:1100px;margin:0 auto;padding:32px 16px 16px;border-top:1px solid hsla(0,0%,100%,.06)}@media (min-width:768px){.fullBreakdownInner--9IxH{padding:32px 40px 16px}}.fullBreakdownWorkouts--BZ4c{overflow-x:auto;overflow-y:clip;padding:0 16px;scrollbar-width:thin;scrollbar-color:transparent transparent}.fullBreakdownWorkouts--BZ4c:hover{scrollbar-color:hsla(0,0%,100%,.15) transparent}.fullBreakdownWorkouts--BZ4c::-webkit-scrollbar{height:4px}.fullBreakdownWorkouts--BZ4c::-webkit-scrollbar-thumb{background:transparent;border-radius:2px}.fullBreakdownWorkouts--BZ4c::-webkit-scrollbar-track{background:transparent}.fullBreakdownWorkouts--BZ4c:hover::-webkit-scrollbar-thumb{background:hsla(0,0%,100%,.15)}@media (min-width:768px){.fullBreakdownWorkouts--BZ4c{padding:0 40px}}@media (min-width:1180px){.fullBreakdownWorkouts--BZ4c{padding-left:calc((100vw - 1100px) / 2 + 40px);padding-right:calc((100vw - 1100px) / 2 + 40px)}}.fullBreakdownLock--5P2_{max-width:1100px;margin:0 auto;padding:32px 16px}@media (min-width:768px){.fullBreakdownLock--5P2_{padding:32px 40px}}.explorerWrapInner--KkP1{max-width:1100px;margin:0 auto;padding:48px 16px;border-top:1px solid hsla(0,0%,100%,.06);border-bottom:1px solid hsla(0,0%,100%,.06)}@media (min-width:768px){.explorerWrapInner--KkP1{padding:48px 40px}}.explorerBreakdown--D2M5{padding-top:0}.explorerBreakdownHeader--FqQ3{display:flex;align-items:center;gap:10px;padding:28px 24px 8px;flex-wrap:wrap}.explorerBreakdownTitle--HBx1{font-family:DM Sans,-apple-system,sans-serif;font-size:17px;font-weight:700;color:#f2f2f2;letter-spacing:-.3px;margin:0}.muscleExtraRows--deLb{max-height:0;overflow:hidden;transition:max-height .3s ease}.muscleExtraRowsOpen--Rc8c{max-height:600px}.showAllBtn--gUel{font-family:DM Sans,-apple-system,sans-serif;font-size:14px;font-weight:600;line-height:1;color:#fcc100;background:none;border:none;border-top:1px solid hsla(0,0%,100%,.06);cursor:pointer;padding:8px 20px;text-align:left;width:100%;transition:opacity .15s}.showAllBtn--gUel:hover{opacity:.75}.explorerBreakdownWorkouts--I3L_{overflow-x:auto;overflow-y:clip;padding:12px 24px 0;scrollbar-width:thin;scrollbar-color:transparent transparent;transition:scrollbar-color .2s}.explorerBreakdownWorkouts--I3L_:hover{scrollbar-color:hsla(0,0%,100%,.15) transparent}.explorerBreakdownWorkouts--I3L_::-webkit-scrollbar{height:4px}.explorerBreakdownWorkouts--I3L_::-webkit-scrollbar-thumb{background:transparent;border-radius:2px;-webkit-transition:background .2s;transition:background .2s}.explorerBreakdownWorkouts--I3L_::-webkit-scrollbar-track{background:transparent}.explorerBreakdownWorkouts--I3L_:hover::-webkit-scrollbar-thumb{background:hsla(0,0%,100%,.15)}.explorerLockBlock--FNON{background:none!important;border:none!important;border-top:1px solid hsla(0,0%,100%,.06)!important;border-radius:0!important;padding:36px 24px 32px!important}.weekLabel--x1Gp{font-family:DM Sans,-apple-system,sans-serif;font-size:12px;font-weight:700;color:#b0b0b0;text-transform:uppercase;letter-spacing:.8px;margin-top:16px;margin-bottom:0}.reviewsHeader--RuZj{display:flex;flex-wrap:wrap;gap:32px;align-items:flex-start;margin-bottom:28px}.ratingBig--w7cZ{display:flex;flex-direction:column;gap:4px}.ratingNum--p563{font-family:DM Sans,-apple-system,sans-serif;font-size:52px;font-weight:700;color:#f2f2f2;line-height:1}.ratingStars--Jk3J{display:flex;gap:3px;color:#fcc100;font-size:16px}.ratingCount--nH6o{font-family:DM Sans,-apple-system,sans-serif;font-size:14px;color:#b0b0b0}.ratingBars--GntI{flex:1 1;min-width:160px;display:flex;flex-direction:column;gap:7px}.barRow--G95w{display:flex;align-items:center;gap:8px}.barLabel--Hh5s{font-family:DM Sans,-apple-system,sans-serif;font-size:13px;color:#b0b0b0;width:32px;flex-shrink:0}.barTrack--Bvuf{flex:1 1;height:4px;background:#1f1f1f;border-radius:2px;overflow:hidden}.barFill--PGL8{height:100%;background:#fcc100;border-radius:2px;width:0;transition:width .7s cubic-bezier(.4,0,.2,1)}.barsAnimated--m_XR .barFill--PGL8{width:var(--bar-w)}.barCount--fCcg{font-family:DM Sans,-apple-system,sans-serif;font-size:13px;color:#b0b0b0;width:28px;flex-shrink:0}.reviewsGrid--PSVd{display:grid;grid-gap:12px;gap:12px;grid-template-columns:1fr}@media (min-width:640px){.reviewsGrid--PSVd{grid-template-columns:1fr 1fr}}.reviewCard--U4yd{background:#1f1f1f;border:1px solid hsla(0,0%,100%,.06);border-radius:4px;padding:18px 20px;display:flex;flex-direction:column;gap:10px}.reviewTop--SYGs{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.reviewerName--s1wB{font-size:15px;font-weight:600;color:#f2f2f2}.reviewerMeta--bjCz,.reviewerName--s1wB{font-family:DM Sans,-apple-system,sans-serif}.reviewerMeta--bjCz{font-size:13px;color:#b0b0b0;margin-top:1px}.reviewStars--Fhz6{display:flex;gap:2px;color:#fcc100;font-size:13px;flex-shrink:0}.reviewBody--wcRw{font-family:DM Sans,-apple-system,sans-serif;font-size:15px;color:#f2f2f2;line-height:1.7;display:-webkit-box;-webkit-line-clamp:4;-webkit-box-orient:vertical;overflow:hidden}.showMoreBtn--CqtL{margin-top:20px;text-align:center;display:flex;flex-direction:column;align-items:center;gap:10px}.showMoreBtn--CqtL a,.showMoreBtn--CqtL button{display:inline-block;font-family:DM Sans,-apple-system,sans-serif;font-size:13px;font-weight:600;color:#b0b0b0;background:transparent;border:1px solid hsla(0,0%,100%,.06);padding:10px 24px;border-radius:4px;cursor:pointer;text-decoration:none;transition:all .15s}.showMoreBtn--CqtL a:hover,.showMoreBtn--CqtL button:hover{color:#f2f2f2;border-color:hsla(0,0%,100%,.1)}.reviewsNote--OcP5{font-family:DM Sans,-apple-system,sans-serif;font-size:13px;color:#b0b0b0}.relatedGrid--d3te{display:grid;grid-template-columns:repeat(2,1fr);grid-gap:10px;gap:10px}@media (min-width:640px){.relatedGrid--d3te{grid-template-columns:repeat(4,1fr);gap:12px}}.relatedCard--bcEN{background:#1f1f1f;border:1px solid hsla(0,0%,100%,.06);border-radius:4px;overflow:hidden;cursor:pointer;text-decoration:none;display:flex;flex-direction:column;transition:border-color .15s,transform .18s}.relatedCard--bcEN:hover{border-color:hsla(0,0%,100%,.1);transform:translateY(-2px)}.relatedImgWrap--G1Vz{aspect-ratio:1;overflow:hidden;background:#222}.relatedImg--nd_b{width:100%;height:100%;-o-object-fit:cover;object-fit:cover;display:block}.relatedBody--laqI{padding:10px 12px 12px;display:flex;flex-direction:column;gap:3px;flex:1 1}.relatedCoach--vFRV{font-size:12px;color:#b0b0b0}.relatedCoach--vFRV,.relatedTitle--bOOF{font-family:DM Sans,-apple-system,sans-serif}.relatedTitle--bOOF{font-size:14px;font-weight:700;color:#f2f2f2;line-height:1.3;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.relatedMeta--twh6{display:flex;align-items:center;justify-content:space-between;margin-top:6px;padding-top:6px;border-top:1px solid hsla(0,0%,100%,.06)}.relatedAthletes--S_YV{display:inline-flex;align-items:center;gap:4px;font-family:DM Sans,-apple-system,sans-serif;font-size:12px;font-weight:500;color:#b0b0b0}.relatedAthletes--S_YV svg{opacity:.7;flex-shrink:0}.relatedMetaRight--RUQw{font-family:DM Sans,-apple-system,sans-serif;font-size:12px;color:#b0b0b0}.whoGrid--dcmr{display:grid;grid-template-columns:1fr;grid-gap:16px;gap:16px}@media (min-width:540px){.whoGrid--dcmr{grid-template-columns:1fr 1fr;gap:12px 48px}}.whoItem--N5Wx{display:flex;align-items:flex-start;gap:10px}.whoIcon--JYRS{width:16px;height:16px;display:flex;align-items:center;justify-content:center;flex-shrink:0;margin-top:2px}.whoText--29CT{font-family:DM Sans,-apple-system,sans-serif;font-size:16px;color:#f2f2f2;line-height:1.5}.coachCard--9P3Y{background:#1f1f1f;border:1px solid hsla(0,0%,100%,.06);border-radius:4px;padding:24px;display:flex;flex-direction:column;gap:16px}.coachCardHeader--v1YA{display:flex;gap:16px;align-items:flex-start}.coachCardAvatar--KiSZ{width:64px;height:64px;border-radius:50%;overflow:hidden;background:#2a2a2a;border:2px solid hsla(0,0%,100%,.1);flex-shrink:0}.coachCardMeta--BxSq{display:flex;flex-direction:column;gap:5px;min-width:0}.coachCardNameRow--3ZX3{display:flex;align-items:center}.coachCardName--J_7E{font-family:DM Sans,-apple-system,sans-serif;font-size:16px;font-weight:700;color:#f2f2f2;text-decoration:none}.coachCardName--J_7E:hover{color:#fcc100}.coachCardTagline--uJWw{font-family:DM Sans,-apple-system,sans-serif;font-size:15px;color:#b0b0b0;line-height:1.4;margin:0}.coachCardSocials--fULI{display:flex;flex-wrap:wrap;gap:6px;margin-top:2px}.socialLink--D1Ki{display:inline-flex;align-items:center;font-family:DM Sans,-apple-system,sans-serif;font-size:12px;font-weight:600;color:#b0b0b0;text-decoration:none;border:1px solid hsla(0,0%,100%,.1);border-radius:2px;padding:5px 12px;transition:color .15s,border-color .15s}.socialLink--D1Ki:hover{color:#f2f2f2;border-color:hsla(0,0%,100%,.2)}.coachCardBio--YprI{font-family:DM Sans,-apple-system,sans-serif;font-size:16px;color:#f2f2f2;line-height:1.75;margin:0}.coachCardBio--YprI p{margin:0}.coachCardBio--YprI p+p{margin-top:10px}.coachCardBio--YprI a{color:#fcc100}.coachCardAchievements--oEVm{display:flex;flex-wrap:wrap;gap:6px;padding-top:16px;border-top:1px solid hsla(0,0%,100%,.06)}.coachCardAchievement--F_hl{font-family:DM Sans,-apple-system,sans-serif;font-size:13px;font-weight:500;color:#b0b0b0;background:#1a1a1a;border-radius:2px;padding:4px 9px}.appSection--_T32{background:#1f1f1f;border:1px solid hsla(0,0%,100%,.06);border-radius:4px;overflow:hidden;display:flex;flex-direction:column}@media (min-width:768px){.appSection--_T32{flex-direction:row;align-items:stretch}}.appPhoneCol--jhiK{display:flex;align-items:center;justify-content:center;background:linear-gradient(160deg,#1e1e1e,#141414);border-bottom:1px solid hsla(0,0%,100%,.06);overflow:hidden;min-height:280px;padding:20px 0}@media (min-width:768px){.appPhoneCol--jhiK{width:260px;flex-shrink:0;min-height:0;min-height:auto;border-bottom:none;border-right:1px solid hsla(0,0%,100%,.06);padding:16px 0}}.appPhoneImg--tSNf{width:72%;height:auto;max-height:300px;-o-object-fit:contain;object-fit:contain;display:block;filter:drop-shadow(0 12px 32px rgba(0,0,0,.5))}@media (min-width:768px){.appPhoneImg--tSNf{width:78%;max-height:none;height:88%}}.appFeaturesCol--8rjT{flex:1 1;display:flex;flex-direction:column;justify-content:space-between}.appFeatureList--rhgS{display:flex;flex-direction:column;gap:1px;background:hsla(0,0%,100%,.06);flex:1 1}.appFeature--Fss2{display:flex;align-items:flex-start;gap:14px;padding:18px 24px;background:#1f1f1f}.appFeatureIcon--hcVd{width:34px;height:34px;border-radius:4px;background:rgba(252,193,0,.07);border:1px solid rgba(252,193,0,.14);display:flex;align-items:center;justify-content:center;flex-shrink:0;margin-top:1px}.appFeatureBody--7Chl{display:flex;flex-direction:column;gap:3px}.appFeatureTitle--ZdP4{font-family:DM Sans,-apple-system,sans-serif;font-size:15px;font-weight:700;color:#f2f2f2;line-height:1.2}.appFeatureDesc--Gl7a{font-family:DM Sans,-apple-system,sans-serif;font-size:14px;color:#b0b0b0;line-height:1.6}.appSectionCta--GNAD{display:flex;align-items:center;gap:14px;padding:18px 24px;border-top:1px solid hsla(0,0%,100%,.06);flex-wrap:wrap;background:#1f1f1f}.faqList--mU7h{display:flex;flex-direction:column;border:1px solid hsla(0,0%,100%,.06);border-radius:4px;overflow:hidden}.faqItem--J1pg{border-bottom:1px solid hsla(0,0%,100%,.06)}.faqItem--J1pg:last-child{border-bottom:none}.faqQuestion--sjQZ{width:100%;display:flex;align-items:center;justify-content:space-between;gap:16px;padding:16px 20px;background:#1f1f1f;border:none;cursor:pointer;text-align:left;font-family:DM Sans,-apple-system,sans-serif;font-size:14px;font-weight:600;color:#f2f2f2;transition:background .15s}.faqQuestion--sjQZ:hover{background:hsla(0,0%,100%,.03)}.faqChevron--s5wb{flex-shrink:0;transition:transform .3s ease}.faqChevronOpen--1gGr{transform:rotate(180deg)}.faqAnswerWrap--OFJq{max-height:0;overflow:hidden;opacity:0;transition:max-height .35s ease,opacity .25s ease;background:#1f1f1f}.faqAnswerOpen--YjTt{max-height:500px;opacity:1}.faqAnswer--8TTN{font-family:DM Sans,-apple-system,sans-serif;font-size:14px;color:#b0b0b0;line-height:1.75;padding:4px 20px 18px;margin:0}