EXPRESS Progressive Weightlifting: Foundation

This is the foundation week of the program but express. We are replacing the long breaks and isolated movements with shorter breaks and exercises that hit more muscle groups at one time. This is for when you are tired or short on time. We are gonna do something, because something is better than nothing.

default

Week 1

Week 2

Week 3

Week 4

Push 

Glutes and Hamstrings

Pull

Core

Quad

Push

Cardio

Pelvic Tilts

Dead Bug

Lower Back

Cobra Pose

Hip Flexor Stretch

Technique + Volume

0 reviews for EXPRESS Progressive Weightlifting: Foundation