Simple Bodybuilding

**Simple Bodybuilding** is a focused one-week program designed for those looking to build strength and muscle through a straightforward approach. With four training days, you'll engage in key compound and isolation exercises like the Barbell Squat, Incline Bench Press, and Pull-Ups, ensuring a balanced workout that targets all major muscle groups. Each session emphasizes progressive overload, utilizing a mix of rep ranges and intensities to maximize gains. Get ready to elevate your training and see real results in just one week!

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Week 1

Incline Bench Press (Barbell)

Pull-Up (Weighted)

Dip (Bodyweight)

Chest Supported Row (Machine)

Bicep Curl (EZ Bar)

Overhead Extension (EZ Bar)

Lying Side Lateral Raise

Squat (Barbell)

Romanian Deadlift (Barbell)

Standing Calf Raise

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