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Bullmaster Peak 2,3 and test
by Eric R.
Program Description
Add on to my edited bullmasstiff
Program Overview
Level
Intermediate
Goal
Powerlifting, Powerbuilding
Equipment
Full Gym
Program Length
7 weeks
Time Per Workout
60 minutes
Created
Jun 18, 2024 01:12
Last Edited
Jun 25, 2024 07:45
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Week 1
1 / 7 Weeks
Day 1
1
Squat (Barbell)
4 Sets
1 Set
2 Reps
85%
85%
2
Deadlift (Paused)
4 Sets
5 Reps
@6
3
Zercher Squat (Barbell)
4 Sets
5 Reps
@6
4
Calf Raise (Leg Press)
1 Set
1 Set
12 Reps
12 Reps
@8
@10
Day 2
1
Bench Press (Barbell)
4 Sets
1 Set
2 Reps
85%
85%
2
Overhead Press (Barbell)
4 Sets
5 Reps
@6
3
Spoto Press
4 Sets
5 Reps
@6
4
Tricep Pushdown (Cable)
1 Set
1 Set
12 Reps
12 Reps
@8
@10
Day 3
1
Deadlift (Barbell)
4 Sets
1 Set
2 Reps
85%
85%
2
Box Squat (Barbell)
4 Sets
5 Reps
@6
3
Romanian Deadlift (Barbell)
4 Sets
5 Reps
@6
4
Calf Raise (Leg Press)
1 Set
1 Set
12 Reps
12 Reps
@8
@10
Day 4
1
Overhead Press (Barbell)
4 Sets
1 Set
2 Reps
85%
85%
2
Spoto Press
4 Sets
5 Reps
@6
3
Tempo Overhead Press
4 Sets
5 Reps
@6
4
Overhead Tricep Extension (Cable)
1 Set
1 Set
12 Reps
12 Reps
@8
@10