Garage Gym Titan

The Garage Gym Titan is a minimalist program for beginner, intermediate and even advance lifters. GGT is great for busy people who only have three days a week to train or for those who’d rather not be spending a ton of time hitting one muscle group in a million ways.

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Week 1

Week 2

Week 3

Week 4

Trap Bar Deadlift

Dip (Weighted)

Step-Up (Weighted)

Chest Supported Row (Dumbbell)

Shrug (Trap Bar)

Overhead Press (Barbell)

Bulgarian Split Squat (Dumbbell)

Pull-Up (Weighted)

Back Extension (Weighted)

Overhead Extension (EZ Bar)

Lateral Raise (Dumbbell)

Safety Bar Squat

Incline Bench Press (Barbell)

Reverse Hyperextension

Kroc Row

Pinned Bicep Curl

Multi Grip Bar Bench Press

Cossack Squat

Barbell Row

Glute-Ham Raise

Rear Delt Fly (Dumbbell)

Tate Press

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