Full Body Strength

Program Description

Full-body strength training is a comprehensive workout routine designed to target all major muscle groups in a single session. This type of training involves exercises that work the upper body, lower body, and core, often incorporating compound movements like squats, deadlifts, bench presses, and rows. The goal is to build overall muscle strength and endurance, improve functional fitness, and promote balanced muscle development. Full-body workouts are typically performed 2-3 times per week, allowing for adequate recovery between sessions. This approach is ideal for individuals seeking efficiency and variety in their fitness regimen.

Program Overview