Lower body cb

Unleash your lower body potential with this comprehensive 18-week program designed for serious lifters. Committing just three days a week, you'll tackle a variety of exercises such as Goblet Squats, Lunges, and Standing Calf Raises, each targeting key muscle groups for maximum strength and endurance. With a focus on progressive overload and form, this program will help you build powerful legs and a strong core, ensuring you stay motivated and engaged throughout your fitness journey. Get ready to squat, lunge, and press your way to a stronger lower body!

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Week 18

Frog Squat

Standing Calf Raise

Goblet Squat

Side Bend (Dumbbell)

Front Squat (Dumbbell)

Leg Press

Lunge (Dumbbell)

Abs Crunch (Weighted)

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