Concurrent Training

**Concurrent Training** is a dynamic 4-week program designed to elevate your fitness through a balanced blend of strength and cardio workouts. With 24 sessions spread across the month, you'll engage in a variety of exercises targeting all major muscle groups while also incorporating cardiovascular training to enhance endurance. This program is ideal for intermediate to advanced lifters looking to sculpt their physique and boost athletic performance. Get ready to challenge yourself and see significant improvements in strength and conditioning!

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Week 1

Week 2

Week 3

Week 4

Squat (Barbell)

Incline Bench Press (Barbell)

Push Day

Cardio (Zone 2)

Run 

Dumbbell Row

Shrug (Barbell)

Ab Wheel

Cardio

Norwegian Protocol

Seated Overhead Press (Dumbbell)

Bulgarian Split Squat (Dumbbell)

Standing Calf Raise

Plank

Full Body

Run Zone 3 

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