Marine, Competitive Powerlifter, and founder of GZCL Method
gainzfever.comGZCLP on Boostcamp App (YouTube)Cody Lefever is a verified coach on Boostcamp with 4 proven training programs that 18,601 lifters have followed. Marine, Competitive Powerlifter, and founder of GZCL Method. Cody Lefever's programs are built for beginner and intermediate lifters, focus on muscle building and strength, and run 4 days per week. 2 of 4 are free to follow, so you can start training in the Boostcamp app today.
Physical fitness has been a lifelong passion of mine. While serving with the U.S. Marines I began training myself and others to achieve a higher level of physical preparedness. This developed into a passion for lifting weights that took me to the powerlifting platform where I competed in multiple state, national, and world level championships. My clients range from military servicemembers to athletes to the average person desiring improved physical fitness, whether that be in sports or in daily life.
In 2022, I opened up North America’s Highest Gym in Almba, Colorado. Located at 10,361 feet elevation, Alma’s Gym is high up in the Rocky Mountains approximately 2 hours outside of Denver. It is a place for locals and tourists alike to get stronger and develop their bodies.
I officially partnered with Boostcamp App to launch GZCL Program (GZCLP) into an app format for free.
GZCL Program (GZCLP) is a free program by Cody Lefever for beginner and intermediate lifters, focused on muscle building and strength. It runs 4 days per week, with every session laid out for you. 16,824 lifters have already followed it on Boostcamp, and it is rated 4.4/5 from 5,706 ratings. Cody Lefever's famous linear progression program for beginners. Start it today in the free Boostcamp app.
Jacked and Tan 2.0 is a free program by Cody Lefever for intermediate lifters, focused on muscle building and strength. It runs 4 days per week, with every session laid out for you. 1,664 lifters have already followed it on Boostcamp, and it is rated 4.4/5 from 645 ratings. Jacked & Tan 2.0 is an intermediate powerbuilding program focused on hypertrophy and work capacity. Start it today in the free Boostcamp app.
P-Zero Ultra (GZCL 2.0) is a Boostcamp Pro program by Cody Lefever for beginner and intermediate lifters, focused on muscle building and strength. It runs 4 days per week, with every session laid out for you. 79 lifters have already followed it on Boostcamp, and it is rated 4.4/5 from 153 ratings. The next evolution of the famous GZCL Program to unlock strength, size, and limitless gains. Start it with Boostcamp Pro; the annual plan comes with a 7-day free trial.
The Rippler (GZCL Official) is a Boostcamp Pro program by Cody Lefever for intermediate lifters, focused on muscle building and strength. It runs 4 days per week, with every session laid out for you. 34 lifters have already followed it on Boostcamp, and it is rated 4.4/5 from 109 ratings. Cody Lefever's official. Start it with Boostcamp Pro; the annual plan comes with a 7-day free trial.
Cody Lefever has 4 programs on Boostcamp: GZCL Program (GZCLP) (beginner–intermediate, 4 days per week, free), Jacked and Tan 2.0 (intermediate, 4 days per week, free), P-Zero Ultra (GZCL 2.0) (beginner–intermediate, 4 days per week, Boostcamp Pro), and The Rippler (GZCL Official) (intermediate, 4 days per week, Boostcamp Pro). Pick one and every workout is laid out for you in the free Boostcamp app.
2 of 4 are free: GZCL Program (GZCLP) and Jacked and Tan 2.0. P-Zero Ultra (GZCL 2.0) and The Rippler (GZCL Official) are included with Boostcamp Pro. Boostcamp Pro's annual plan starts with a 7-day free trial.
2 of Cody Lefever's programs are built for beginners: GZCL Program (GZCLP) and P-Zero Ultra (GZCL 2.0). The most-followed is GZCL Program (GZCLP), with 16,824 lifters, a proven place to start.
Cody Lefever's programs have been followed by 18,601 lifters on Boostcamp. The most-followed is GZCL Program (GZCLP), with 16,824 lifters. The total adds up each program's count, so a lifter who ran more than one program is counted once per program.
All of Cody Lefever's programs run 4 days per week, with every session laid out for you in the Boostcamp app.
On Boostcamp, GZCL Program (GZCLP) is rated 4.4/5 from 5,706 ratings, Jacked and Tan 2.0 is rated 4.4/5 from 645 ratings, P-Zero Ultra (GZCL 2.0) is rated 4.4/5 from 153 ratings, and The Rippler (GZCL Official) is rated 4.4/5 from 109 ratings.
