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Muscle and Strength Pyramid

Dr. Eric Helms, Andrea Valdez, and Andy Morgan

<p>Navigating the available fitness information online can be confusing and time-consuming at best, and a minefield of misinformation at worst. One inherent problem is that information online is always presented as supremely important and as the next ‘big thing,’ without context or any understanding of priorities.</p><p>Enter <em>The Muscle and Strength Pyramid</em> books. The foundational concept of these books is understanding priorities and context, so you can take all the pieces of the puzzle and fit them together into an actionable plan.</p><p>The chief author of the books, Dr. Eric Helms, has not only the academic understanding of training and nutrition as an active researcher but also extensive practical experience. He has been a personal trainer, powerlifting and bodybuilding coach since 2005. In addition, he has the minds of Andrea Valdez, and Andy Morgan to ensure the concepts are communicated clearly and effectively communicated and no stone is left unturned.</p>

Major Achievements

  • The latest evidence-based recommendations, distilled and clearly explained by one of the industry’s leading experts.
  • Learn the science-backed principles so you cease second guessing yourself.
  • These books will show you how to build and tailor nutrition and training plans, so you can finally achieve your physique and strength goals.

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