A place for the pursuit of physical fitness goals.
www.reddit.comr/Fitness is a coach on Boostcamp with 9 proven training programs that 46,610 lifters have followed. A place for the pursuit of physical fitness goals. r/Fitness's programs are built for lifters of all levels, focus on muscle building and strength, and run 3–6 days per week. The most-followed is nSuns 5/3/1, with 31,325 lifters. All are free to follow in the Boostcamp app: pick one and start today.
nSuns 5/3/1 is a free program by r/Fitness for intermediate lifters, focused on muscle building and strength. It runs 4 days per week, with every session laid out for you. 31,325 lifters have already followed it on Boostcamp, and it is rated 4.3/5 from 6,761 ratings. One of the most popular linear progression intermediate powerbuilding programs. Start it today in the free Boostcamp app.
Reddit PPL is a free program by r/Fitness for intermediate lifters, focused on muscle building and strength. It runs 6 days per week, with every session laid out for you. 7,384 lifters have already followed it on Boostcamp, and it is rated 4.3/5 from 2,613 ratings. The unofficial r/fitness program for novice lifters to pack on strength and muscle. Start it today in the free Boostcamp app.
Dumbbell PPL is a free program by r/Fitness for beginner and intermediate lifters, focused on muscle building and strength. It runs 3 days per week for 8 weeks, with every session laid out for you. 3,688 lifters have already followed it on Boostcamp, and it is rated 4.1/5 from 1,012 ratings. A beginner dumbbell routine based on a Push Pull Legs split. Start it today in the free Boostcamp app.
Phrak's Greyskull LP is a free program by r/Fitness for beginner and intermediate lifters, focused on muscle building and strength. It runs 3 days per week, with every session laid out for you. 2,126 lifters have already followed it on Boostcamp, and it is rated 4.2/5 from 542 ratings. Beginner linear progression program with a good balance of push and pull movements. Start it today in the free Boostcamp app.
r/Fitness Basic Beginner Routine (3x5) is a free program by r/Fitness for beginner and intermediate lifters, focused on strength and muscle building. It runs 3 days per week for 12 weeks, with every session laid out for you. 704 lifters have already followed it on Boostcamp, and it is rated 4.2/5 from 263 ratings. 3x5 routine for complete beginners to strength training using barbells. Start it today in the free Boostcamp app.
M&S 5 Day Dumbbell Program is a free program by r/Fitness for intermediate lifters, focused on muscle building. It runs 5 days per week, with every session laid out for you. 597 lifters have already followed it on Boostcamp, and it is rated 4.1/5 from 431 ratings. This 5 day dumbbell only workout split only requires dumbbells for building muscle. Start it today in the free Boostcamp app.
Frankoman's Dumbbell Only Split is a free program by r/Fitness for beginner and intermediate lifters, focused on muscle building. It runs 3 days per week, with every session laid out for you. 506 lifters have already followed it on Boostcamp, and it is rated 4.1/5 from 331 ratings. A dumbbell only workout program for home or the gym that will pack on muscle mass for beginners. Start it today in the free Boostcamp app.
M&S 6 Day Dumbbell Program is a free program by r/Fitness for intermediate and advanced lifters, focused on muscle building. It runs 6 days per week, with every session laid out for you. 165 lifters have already followed it on Boostcamp, and it is rated 4.1/5 from 122 ratings. This 6 day dumbbell workout split only requires dumbbells for building muscle. Start it today in the free Boostcamp app.
The Dumbbell Stopgap is a free program by r/Fitness for beginner and intermediate lifters, focused on muscle building. It runs 3 days per week, with every session laid out for you. 115 lifters have already followed it on Boostcamp, and it is rated 4.1/5 from 46 ratings. Simple beginner dumbbell only program from the r/Fitness wiki. Start it today in the free Boostcamp app.
r/Fitness has 9 programs on Boostcamp: nSuns 5/3/1 (intermediate, 4 days per week, free), Reddit PPL (intermediate, 6 days per week, free), Dumbbell PPL (beginner–intermediate, 3 days per week, free), Phrak's Greyskull LP (beginner–intermediate, 3 days per week, free), r/Fitness Basic Beginner Routine (3x5) (beginner–intermediate, 3 days per week, free), M&S 5 Day Dumbbell Program (intermediate, 5 days per week, free), Frankoman's Dumbbell Only Split (beginner–intermediate, 3 days per week, free), M&S 6 Day Dumbbell Program (intermediate–advanced, 6 days per week, free), and 1 more. Pick one and every workout is laid out for you in the free Boostcamp app.
Yes. All 9 of r/Fitness's programs are free to follow in the Boostcamp app on iOS and Android, so you can start today without paying.
5 of r/Fitness's programs are built for beginners: Dumbbell PPL, Phrak's Greyskull LP, r/Fitness Basic Beginner Routine (3x5), Frankoman's Dumbbell Only Split, and The Dumbbell Stopgap. The most-followed is Dumbbell PPL, with 3,688 lifters, a proven place to start.
r/Fitness's programs have been followed by 46,610 lifters on Boostcamp. The most-followed is nSuns 5/3/1, with 31,325 lifters. The total adds up each program's count, so a lifter who ran more than one program is counted once per program.
r/Fitness's programs range from 3 to 6 training days per week, so you can pick the one that fits your week: M&S 5 Day Dumbbell Program (5), M&S 6 Day Dumbbell Program (6), The Dumbbell Stopgap (3), Frankoman's Dumbbell Only Split (3), Phrak's Greyskull LP (3), nSuns 5/3/1 (4), Reddit PPL (6), Dumbbell PPL (3), and r/Fitness Basic Beginner Routine (3x5) (3).
On Boostcamp, nSuns 5/3/1 is rated 4.3/5 from 6,761 ratings, Reddit PPL is rated 4.3/5 from 2,613 ratings, Dumbbell PPL is rated 4.1/5 from 1,012 ratings, Phrak's Greyskull LP is rated 4.2/5 from 542 ratings, r/Fitness Basic Beginner Routine (3x5) is rated 4.2/5 from 263 ratings, M&S 5 Day Dumbbell Program is rated 4.1/5 from 431 ratings, Frankoman's Dumbbell Only Split is rated 4.1/5 from 331 ratings, M&S 6 Day Dumbbell Program is rated 4.1/5 from 122 ratings, and The Dumbbell Stopgap is rated 4.1/5 from 46 ratings.
