Phrak's Greyskull LP
by r/Fitness
Beginner linear progression program with a good balance of push and pull movements.
BeginnerNoviceFull Gym
82 athletes on this program
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Dumbbell P/P/L
A beginner dumbbell routine
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r/Fitness Basic Beginner Routine
3x5 routine for complete beginners to strength training using barbells
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98 athletes on this program