Phrak's Greyskull LP
Beginner linear progression program with a good balance of push and pull movements.
456 athletes on this program
One of the most popular linear progression intermediate powerbuilding programs
8645 athletes on this program
The unofficial r/fitness program for novice lifters to pack on strength and muscle.
1058 athletes on this program
A beginner dumbbell routine based on a Push Pull Legs split
885 athletes on this program
r/Fitness Basic Beginner Routine (3x5)
3x5 routine for complete beginners to strength training using barbells
234 athletes on this program