Phrak's Greyskull LP
by r/Fitness
Beginner linear progression program with a good balance of push and pull movements.
BeginnerNoviceFull Gym
456 athletes on this program
nSuns 5/3/1
One of the most popular linear progression intermediate powerbuilding programs
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Reddit PPL
The unofficial r/fitness program for novice lifters to pack on strength and muscle.
NoviceIntermediateFull Gym
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Dumbbell PPL
A beginner dumbbell routine based on a Push Pull Legs split
BeginnerNoviceDumbbell Only
885 athletes on this program
r/Fitness Basic Beginner Routine (3x5)
3x5 routine for complete beginners to strength training using barbells
BeginnerNoviceGarage Gym
234 athletes on this program