Person performing barbell bench press on flat bench in gym to target chest, shoulders, and triceps

Bench Press (Barbell)

Person performing barbell hip thrust with back on bench to target glutes and hamstrings

Hip Thrust (Barbell)

Person performing standing barbell overhead press to target shoulders and triceps

Overhead Press (Barbell)

Person performing one-arm dumbbell row to target lats and mid-back muscles

Dumbbell Row

Person performing chin-up with underhand grip to build lats and biceps

Chin-Up (Bodyweight)

Person performing barbell back squat with proper depth to target quads, glutes, and hamstrings

Squat (Barbell)

Person performing pull-up using overhand grip on bar to target lats, upper back, and biceps

Pull-Up (Bodyweight)

Person performing standard push-up on floor to target chest, triceps, and shoulders

Push Up

Person performing hanging leg raise from pull-up bar to target abs and hip flexors

Hanging Leg Raise

Person performing Bulgarian split squat with dumbbells to target quads, glutes, and balance

Bulgarian Split Squat (Dumbbell)

Person performing seated cable row with neutral grip to target lats and mid-back muscles

Seated Row (Cable)

Person performing cable crossover to target chest muscles with arms extended in fly motion

Cable Crossover

Person performing seated dumbbell shoulder press to target delts and triceps

Seated Shoulder Press (Dumbbell)

Person performing goblet squat with dumbbell held at chest level to target quads and glutes

Goblet Squat

Person performing tricep pushdown with rope attachment to isolate triceps

Tricep Pushdown (Cable)

Person performing alternating dumbbell bicep curls to isolate the upper arm muscles

Bicep Curl (Dumbbell)

Person performing leg press on machine to target quads, glutes, and hamstrings

Leg Press

Person performing kettlebell swing to target glutes, hamstrings, and improve explosive hip drive

Kettlebell Swing

Person holding plank position on forearms to engage core muscles and build stability

Plank

Person performing chest fly with dumbbells on flat bench to stretch and contract chest muscles

Chest Fly (Dumbbell)

Person performing dumbbell lateral raise to isolate and build the side delts

Lateral Raise (Dumbbell)

Person performing Romanian deadlift with barbell to target hamstrings and glutes

Romanian Deadlift (Barbell)

Person performing lat pulldown on machine with wide grip to target back muscles

Lat Pulldown

Person performing hamstring curl on machine to isolate the back of the thighs

Hamstring Curl

Person performing face pull on cable machine to target rear delts and upper traps

Face Pull

Person performing incline dumbbell curl on a bench to target the long head of the biceps

Incline Curl (Dumbbell)

Person performing barbell deadlift from floor to target posterior chain muscles including glutes, hamstrings, and back

Deadlift (Barbell)

Person performing barbell bent-over row to target lats, traps, and rear delts

Barbell Row

Person performing bodyweight dip on parallel bars to target chest, triceps, and shoulders

Dip (Bodyweight)

Person performing barbell incline bench press to emphasize the upper chest and shoulders