Kelso Shrug (Chest Supported)

Superman

Lat Prayer

Person performing dumbbell lateral raise to isolate and build the side delts

Lateral Raise (Dumbbell)

Person holding plank position on forearms to engage core muscles and build stability

Plank

Person performing Romanian deadlift with barbell to target hamstrings and glutes

Romanian Deadlift (Barbell)

Barrel Press (Dumbbell)

Chest Supported Row (Barbell)

Incline Chest Fly (Dumbbell)

Lateral Lunge

Side Plank

Preacher Curl (Machine)

Wrist Curls

Snatch (Kettlebell)

Bent-over Twist

Person performing lat pulldown on machine with wide grip to target back muscles

Lat Pulldown

do dumbbell

Overhead Tricep Extension (Barbell)

Lying Chest Pass Med Ball Throw

Concentration Curl

Dumbbell Bench Pullover

Hanging Toes To Bar

Seated Calf Raise

Burpee

Alternating Dumbbell Curl

Behind The Back Lateral Raise (Cable)

Bicep Curl (Machine)

Bench Press (Dumbbell)

Ring Row (Weighted)

Y Raise

Calf Raise (Bodyweight)

Front Lever

Shrug (Barbell)

10km Row

Seated Row (Machine)

Single Arm Landmine Row

Behind-the-Neck Press (Barbell)

Hang Clean

Chest Supported Lateral Raise

Bayesian Curl

Single Leg Deadlift

Squat Jerk

Sumo Deadlift (Barbell)

Trap Bar Deadlift

Calf Raise (Machine)

Spoto Press

Rear Foot Elevated Split Squat

Power Shrug

Push Press (Barbell)

Ring Dip

Single Arm Pushdown

Plank (Weighted)

Chest Expander Pull-Apart (Vertical)

Russian Twist

Glute Bridge (Barbell)

Reverse Bicep Curl (EZ Bar)

Rolling Tricep Extension (Dumbbell)

90/90 Hip Flow

Bulgarian Split Squat (Barbell)

Russian Twist (Dumbbell)

Jammer Press

Overhead Press (Machine)

Seated Overhead Press (Dumbbell)

Abs Crunch (Machine)

Abs Crunch (Weighted)

Shoulder Press (Machine)

Chest Expander Pull-Apart (Horizontal)

Single Leg Calf Raise (Weighted)

Tempo Deadlift

V-Up

Pullover (EZ Bar)

Stretching

Reverse Curl (Barbell)

Decline Crunch (Weighted)

Batwing Row

Wide Grip Pull-Up

Neck Extension

Glute Kickback (Cable)

Preacher Curl (Barbell)

Pull-Up (Band)

Wall Sit

Preacher Curl (Dumbbell)

V-Handle Tricep Pushdown (Cable)

Hip Adductor (Machine)

Mountain Climber

Block Pull (Barbell)

Split Squat (Smith Machine)

Incline Chest Press (Machine)

Tricep Extension (Cable)

Light Jog

Lying Lateral Raise (Cable)

Decline Crunch

Pallof Press

Seated Dumbbell Curl

Single Arm Tricep Extension (Cable)

Overhead Extension (Dumbbell)

Person performing goblet squat with dumbbell held at chest level to target quads and glutes

Goblet Squat

Person performing kettlebell swing to target glutes, hamstrings, and improve explosive hip drive

Kettlebell Swing

Person performing hamstring curl on machine to isolate the back of the thighs

Hamstring Curl