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Difficulty level
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Goal
Workouts per week
Featured programs
FEATURED
RAVAGE

by Geoffrey Verity Schofield

4.62

Intermediate - AdvancedFull Gym

 2,683  athletes on this program

FEATURED
Alberto Nuñez Upper Lower Program

by Alberto Nuñez

4.35

Beginner - IntermediateFull Gym

 7,021  athletes on this program

FEATURED
KONG: Savage Size in 12 Weeks

by Alex Bromley

4.51

Novice - IntermediateFull Gym

 7,835  athletes on this program

FEATURED
Functional Strength 101

by Justina Ercole

4.68

BeginnerFull Gym

 382  athletes on this program

FEATURED
Intermediate Bodybuilding Program (by Eric Helms)

by Muscle and Strength Pyramid

4.31

IntermediateFull Gym

 1,745  athletes on this program

FEATURED
Bryce Lewis Program: Greatest Hits

by Bryce Lewis

4.31

Novice - IntermediateFull Gym

 632  athletes on this program

All programs
Athletic Base

by Dr. Ramsey Nijem

4.00

Beginner - IntermediateAt Home4 days/week

 197  athletes on this program

Dumbbell PPL

by r/Fitness

4.28

Beginner - NoviceDumbbell Only3 days/week

 4,516  athletes on this program

Reddit PPL

by r/Fitness

4.39

Novice - IntermediateFull Gym6 days/week

 11,908  athletes on this program

nSuns 5/3/1

by r/Fitness

4.30

NoviceFull Gym4 - 6 days/week

 25,073  athletes on this program

r/Fitness Basic Beginner Routine (3x5)

by r/Fitness

4.37

Beginner - NoviceGarage Gym3 days/week

 1,497  athletes on this program

Phrak's Greyskull LP

by r/Fitness

4.28

Beginner - NoviceFull Gym3 days/week

 2,204  athletes on this program

Strong Curves: Bootyful Beginnings

by Bret Contreras

4.28

Beginner - NoviceFull Gym3 days/week

 2,737  athletes on this program

Starting Strength

by Mark Rippetoe

4.43

Beginner - NoviceGarage Gym3 days/week

 2,032  athletes on this program

Bikini Body

by Menno Henselmans

4.10

BeginnerFull Gym2 days/week

 802  athletes on this program

PHUL Workout Program

by Brandon Campbell

4.32

Novice - IntermediateFull Gym4 days/week

 9,363  athletes on this program

3 Day Beginner Olympic Weightlifting Program

by Glenn Pendlay

4.42

Beginner - NoviceFull Gym3 days/week

 244  athletes on this program

PHAT Workout Program

by Layne Norton

4.36

Intermediate - AdvancedFull Gym5 days/week

 6,959  athletes on this program

The Absolute Athlete

by Hadyn Wiseman

4.31

IntermediateFull Gym3 days/week

 1,559  athletes on this program

Greg Nuckols Beginner Program

by Greg Nuckols

4.41

BeginnerFull Gym3 days/week

 3,761  athletes on this program

Bradley Barbell's Bench PR

by Adam Bradley

4.20

IntermediateFull Gym5 days/week

 776  athletes on this program

Bryce Lewis Program: Greatest Hits

by Bryce Lewis

4.31

FeaturedNovice - IntermediateFull Gym5 days/week

 632  athletes on this program

Functional Strength 101

by Justina Ercole

4.68

FeaturedBeginnerFull Gym3 days/week

 382  athletes on this program

Overcoming Gravity

by Steven Low

4.50

Beginner - AdvancedAt Home2 - 4 days/week

 33  athletes on this program

Rip And Tear

by Mark Rosenberg

4.54

AdvancedGarage Gym4 days/week

 1,315  athletes on this program

Old School Size and Strength

by Pete Khatcherian

4.28

Intermediate - AdvancedFull Gym5 days/week

 140  athletes on this program

Powerlifting Foundation 1

by Morit Summers

1.00

Beginner - NoviceFull Gym3 days/week

 31  athletes on this program

Golden Six

by Arnold Schwarzenegger

4.56

Beginner - NoviceFull Gym3 days/week

 1,230  athletes on this program

Arnold Schwarzenegger Volume Workout - Variation 1

by Arnold Schwarzenegger

4.27

AdvancedFull Gym6 days/week

 1,651  athletes on this program

Intermediate Bodybuilding Program (by Eric Helms)

by Muscle and Strength Pyramid

4.31

FeaturedIntermediateFull Gym5 days/week

 1,745  athletes on this program

Novice Bodybuilding Program (by Eric Helms)

by Muscle and Strength Pyramid

4.23

Beginner - NoviceFull Gym4 days/week

 1,259  athletes on this program

TSA 9 Week Intermediate Approach

by The Strength Athlete

4.40

IntermediateGarage Gym4 days/week

 2,462  athletes on this program

TSA Beginner Approach

by The Strength Athlete

4.38

Beginner - NoviceFull Gym4 days/week

 1,198  athletes on this program

SBD101 - Powerbuilding for Students

by Alec Chen

4.38

Beginner - NoviceFull Gym4 - 5 days/week

 78  athletes on this program

Fullsterkur Strongman Program

by Alex Bromley

4.63

Novice - IntermediateFull Gym3 - 4 days/week

 374  athletes on this program

Bullmastiff

by Alex Bromley

4.58

IntermediateFull Gym4 days/week

 5,680  athletes on this program

70s Powerlifter

by Alex Bromley

4.53

Intermediate - AdvancedFull Gym4 days/week

 3,102  athletes on this program

KONG: Savage Size in 12 Weeks

by Alex Bromley

4.51

FeaturedNovice - IntermediateFull Gym5 days/week

 7,835  athletes on this program

5/3/1 for Beginners

by Jim Wendler

4.48

Beginner - NoviceGarage Gym3 days/week

 3,233  athletes on this program

5/3/1 Boring But Big

by Jim Wendler

4.38

Novice - IntermediateGarage Gym4 days/week

 12,651  athletes on this program

5/3/1 Building the Monolith

by Jim Wendler

4.45

AdvancedFull Gym3 days/week

 1,508  athletes on this program

Intermediate Block Periodization Oly Program

by Dr. Kyle Pierce of LSUS Weightlifting

4.43

IntermediateFull Gym4 days/week

 172  athletes on this program

Reddit's Bodyweight Fitness Primer

by r/BodyweightFitness

4.58

BeginnerAt Home7 days/week

 4,004  athletes on this program

Reddit's Bodyweight Fitness Recommended Routine

by r/BodyweightFitness

4.28

Beginner - IntermediateAt Home3 days/week

 7,973  athletes on this program

RAMPAGE

by Geoffrey Verity Schofield

4.40

Novice - IntermediateFull Gym3 days/week

 2,089  athletes on this program

RAVAGE

by Geoffrey Verity Schofield

4.62

FeaturedIntermediate - AdvancedFull Gym6 days/week

 2,683  athletes on this program

Bald Swordman

by Bald Omni-Man

4.71

AdvancedFull Gym4 days/week

 508  athletes on this program

Raider

by Bald Omni-Man

4.49

Novice - IntermediateFull Gym4 days/week

 1,963  athletes on this program

Beast Slayer - Berserk Method Full Body Program

by Bald Omni-Man

4.68

Beginner - AdvancedFull Gym3 - 4 days/week

 1,071  athletes on this program

Power Bomb PPL

by Bald Omni-Man

4.36

Novice - IntermediateFull Gym6 days/week

 792  athletes on this program

Transition to Olympic Weightlifting

by Oleksiy Torokhtiy

4.50

Novice - IntermediateFull Gym3 days/week

 55  athletes on this program

GZCL Program (GZCLP)

by Cody Lefever

4.46

Beginner - NoviceFull Gym3 - 4 days/week

 22,055  athletes on this program

Jacked and Tan 2.0

by Cody Lefever

4.51

IntermediateFull Gym4 days/week

 2,072  athletes on this program

Alberto Nuñez Upper Lower Program

by Alberto Nuñez

4.35

FeaturedBeginner - IntermediateFull Gym4 days/week

 7,021  athletes on this program

Full Body Powerbuilding Split

by Dr. Swole

4.38

Beginner - NoviceFull Gym3 days/week

 2,097  athletes on this program

Push Pull Legs Upper Lower (PPLUL)

by Dr. Swole

4.28

Novice - IntermediateFull Gym5 days/week

 4,357  athletes on this program

4 Day Upper Lower Program

by Dr. Swole

4.29

Beginner - IntermediateFull Gym4 days/week

 2,205  athletes on this program

Candito 5 Week 10RM Squat Program

by Jonnie Candito

4.61

Novice - IntermediateGarage Gym2 days/week

 488  athletes on this program

Candito 6 Week Strength Program

by Jonnie Candito

4.52

Intermediate - AdvancedGarage Gym7 days/week

 5,132  athletes on this program

Rock The Bells

by Rebecca Rouse

4.30

Beginner - NoviceDumbbell Only3 days/week

 863  athletes on this program