Workout Programs
nSuns 4.28
by r/Fitness
One of the most popular linear progression intermediate powerbuilding programs
NoviceFull Gym
3511 athletes on this program
PHUL Workout Program 4.28
by Brandon Campbell
One of the most popular programs for building strength and muscle.
NoviceIntermediateFull Gym
3337 athletes on this program
PHAT Workout Program 4.33
by Layne Norton
Developed by Dr. Layne Norton, PHAT is for lifters that want to look aesthetic without being weak.
IntermediateAdvancedFull Gym
3330 athletes on this program
Reddit PPL 4.43
by r/Fitness
The unofficial r/fitness program for novice lifters to pack on strength and muscle.
NoviceIntermediateFull Gym
3051 athletes on this program
Push Pull Legs Upper Lower (PPLUL) 4.33
by Dr. Swole
Dr. Swole's 5 day a week PPLUL program that combines the best of PPL and UL splits
NoviceIntermediateFull Gym
2262 athletes on this program
KONG: Savage Size in 12 Weeks 4.46
by Alex Bromley
12-week program to build savage muscular size, designed with 3 blocks of 4 week chunks.
NoviceIntermediateFull Gym
1928 athletes on this program
Dumbbell P/P/L 4.34
by r/Fitness
A beginner dumbbell routine
BeginnerNoviceDumbbell Only
1905 athletes on this program
Bullmastiff 4.58
by Alex Bromley
Pack on serious strength and size with this 3-week wave structure with a base and a peak phase
IntermediateFull Gym
1534 athletes on this program
5/3/1 for Beginners 4.44
by Jim Wendler
The famous 5/3/1 philosophy for beginner lifters
BeginnerNoviceGarage Gym
1370 athletes on this program
Candito 6 Week Strength Program 4.46
by Jonnie Candito
Break personal records and learn the highly-effective periodization training method.
IntermediateAdvancedGarage Gym
1253 athletes on this program
Full Body Powerbuilding Split 4.42
by Dr. Swole
3 days a week program for a beginner to early intermediate athlete to build strength and muscle mass
BeginnerNoviceFull Gym
1193 athletes on this program
Strong Curves: Bootyful Beginnings 4.33
by Bret Contreras
A woman's guide to building a better butt and body
BeginnerNoviceFull Gym
981 athletes on this program
r/Fitness Basic Beginner Routine 4.27
by r/Fitness
3x5 routine for complete beginners to strength training using barbells
BeginnerNoviceGarage Gym
882 athletes on this program
Greg Nuckols Beginner Program 4.36
by Greg Nuckols
Build muscle and strength with full-gym equipment including barbells, dumbbells, and machines.
BeginnerFull Gym
861 athletes on this program
Arnold Schwarzenegger Volume Workout - Variation 1 4.15
by Arnold Schwarzenegger
7-time Mr. Olympia Arnold Schwarzenegger's high frequency and high volume approach
AdvancedFull Gym
783 athletes on this program
Golden Six 4.58
by Arnold Schwarzenegger
Bodybuilding centered on 6 exercises: Squat, Bench, Chin-up, Overhead Press, Curl, Sit-up
BeginnerNoviceFull Gym
696 athletes on this program
GZCL Program (GZCLP) 4.45
by Cody Lefever
Cody Lefever's famous linear progression program for beginners (GZCL App V3)
BeginnerNoviceFull Gym
655 athletes on this program
TSA 9 Week Intermediate Approach 4.40
by The Strength Athlete
Designed for intermediate lifters to peak into competition or be re-run multiple times in offseason.
IntermediateGarage Gym
640 athletes on this program
4 Day Upper Lower Program 4.22
by Dr. Swole
Dr. Swole's most popular free bodybuilding program
BeginnerNoviceIntermediateFull Gym
603 athletes on this program
Rip And Tear 4.63
by Mark Rosenberg
Intense Strength Program with High Frequency, High Weight Squat, Bench and Deadlift
AdvancedGarage Gym
509 athletes on this program
nSuns 531 4.26
by Cody nSuns
A linear progression powerlifting program for result-driven intermediate lifters.
IntermediateFull Gym
GZCL Program 4.50
by Cody LeFever
GZCL is one of Reddit's most popular Linear Progression program for beginners
BeginnerFull Gym
Overcoming Gravity
by Steven Low
This is an advanced bodyweight program based on the Overcoming Gravity book.
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