by Geoffrey Verity Schofield
Intermediate - AdvancedFull Gym
3,729 athletes on this program
by Paris Demers
Beginner - IntermediateGarage Gym
9 athletes on this program
by Kristen Dunsmore
Novice - IntermediateFull Gym
341 athletes on this program
by Natural Hypertrophy
2,274 athletes on this program
by Dr. Pak
Beginner - AdvancedGarage Gym
116 athletes on this program
Beginner - AdvancedFull Gym
340 athletes on this program
by Justina Ercole
BeginnerFull Gym
893 athletes on this program
by Muscle and Strength Pyramid
IntermediateFull Gym
2,970 athletes on this program
by Alberto Nuñez
Beginner - IntermediateFull Gym
8,940 athletes on this program
by r/Fitness
NoviceFull Gym4 - 6 days/week
30,008 athletes on this program
by Cody Lefever
Beginner - NoviceFull Gym3 - 4 days/week
27,756 athletes on this program
by Jim Wendler
Novice - IntermediateGarage Gym4 days/week
15,627 athletes on this program
Novice - IntermediateFull Gym6 days/week
14,830 athletes on this program
by Brandon Campbell
Novice - IntermediateFull Gym4 days/week
11,963 athletes on this program
by Alex Bromley
Novice - IntermediateFull Gym5 days/week
10,437 athletes on this program
by r/BodyweightFitness
Beginner - IntermediateAt Home3 days/week
9,111 athletes on this program
Beginner - IntermediateFull Gym4 days/week
by Layne Norton
Intermediate - AdvancedFull Gym5 days/week
8,564 athletes on this program
IntermediateFull Gym4 days/week
7,889 athletes on this program
by Jonnie Candito
Intermediate - AdvancedGarage Gym7 days/week
6,970 athletes on this program
by Dr. Swole
5,909 athletes on this program
Beginner - NoviceDumbbell Only3 days/week
5,565 athletes on this program
by Greg Nuckols
BeginnerFull Gym3 days/week
5,363 athletes on this program
BeginnerAt Home7 days/week
4,657 athletes on this program
Intermediate - AdvancedFull Gym4 days/week
4,404 athletes on this program
Beginner - NoviceGarage Gym3 days/week
4,280 athletes on this program
Intermediate - AdvancedFull Gym6 days/week
by Bret Contreras
Beginner - NoviceFull Gym3 days/week
3,491 athletes on this program
by The Strength Athlete
IntermediateGarage Gym4 days/week
3,478 athletes on this program
by Bald Omni-Man
3,437 athletes on this program
IntermediateFull Gym5 days/week
2,907 athletes on this program
Novice - IntermediateFull Gym3 days/week
2,808 athletes on this program
2,807 athletes on this program
2,645 athletes on this program
by Mark Rippetoe
2,611 athletes on this program
2,558 athletes on this program
Beginner - AdvancedFull Gym3 - 4 days/week
2,320 athletes on this program
by Hadyn Wiseman
IntermediateFull Gym3 days/week
2,020 athletes on this program
AdvancedFull Gym3 days/week
2,007 athletes on this program
1,780 athletes on this program
by Mark Rosenberg
AdvancedGarage Gym4 days/week
1,673 athletes on this program
Beginner - NoviceFull Gym4 days/week
1,623 athletes on this program
1,570 athletes on this program
by Arnold Schwarzenegger
1,392 athletes on this program
by Menno Henselmans
BeginnerFull Gym2 days/week
1,175 athletes on this program
by Rebecca Rouse
1,086 athletes on this program
by Adam Bradley
1,064 athletes on this program
960 athletes on this program
by Bryce Lewis
931 athletes on this program
851 athletes on this program
753 athletes on this program
AdvancedFull Gym4 days/week
729 athletes on this program
Intermediate - AdvancedFull Gym3 - 4 days/week
609 athletes on this program
Novice - IntermediateDumbbell Only5 days/week
606 athletes on this program
Novice - IntermediateGarage Gym2 days/week
600 athletes on this program
Novice - IntermediateFull Gym3 - 4 days/week
491 athletes on this program
Beginner - IntermediateAt Home3 - 4 days/week
463 athletes on this program
461 athletes on this program
401 athletes on this program
by Glenn Pendlay
349 athletes on this program
Beginner - IntermediateDumbbell Only3 days/week
347 athletes on this program
Beginner - AdvancedFull Gym2 days/week
Novice - AdvancedFull Gym5 days/week
323 athletes on this program
by Dr. Ramsey Nijem
Beginner - IntermediateAt Home4 days/week
295 athletes on this program
250 athletes on this program
by Dr. Kyle Pierce of LSUS Weightlifting
224 athletes on this program
218 athletes on this program
Intermediate - AdvancedDumbbell Only6 days/week
194 athletes on this program
by Lift Vault
Beginner - NoviceFull Gym2 days/week
186 athletes on this program
by Oleksiy Torokhtiy
177 athletes on this program
by Pete Khatcherian
170 athletes on this program
149 athletes on this program
BeginnerAt Home2 - 3 days/week
136 athletes on this program
by Morit Summers
131 athletes on this program
AdvancedFull Gym6 days/week
120 athletes on this program
Beginner - AdvancedGarage Gym3 days/week
by Alec Chen
Beginner - NoviceFull Gym4 - 5 days/week
107 athletes on this program
by Steven Low
Beginner - AdvancedAt Home2 - 4 days/week
83 athletes on this program
28 athletes on this program
Beginner - IntermediateGarage Gym4 days/week
6 athletes on this program
3 athletes on this program