RAVAGE 4.80
by Geoffrey Verity Schofield
Intermediate - AdvancedFull Gym 6 days/week
1150 athletes on this program
Alberto Nuñez Upper Lower Program 4.41
by Alberto Nuñez
Beginner - IntermediateFull Gym 4 days/week
3388 athletes on this program
KONG: Savage Size in 12 Weeks 4.55
by Alex Bromley
Novice - IntermediateFull Gym 5 days/week
4264 athletes on this program
TSA 9 Week Intermediate Approach 4.41
by The Strength Athlete
IntermediateGarage Gym 4 days/week
1185 athletes on this program
Intermediate Bodybuilding Program (by Eric Helms) 4.33
by Muscle and Strength Pyramid
IntermediateFull Gym 5 days/week
878 athletes on this program
Bryce Lewis Program: Greatest Hits 4.00
by Bryce Lewis
PRO Novice - IntermediateFull Gym 5 days/week
55 athletes on this program
70s Powerlifter 4.60
Intermediate - AdvancedFull Gym 4 days/week
1353 athletes on this program
RAMPAGE 4.46
Novice - IntermediateFull Gym 3 days/week
854 athletes on this program
Jacked and Tan 2.0 4.58
by Cody Lefever
IntermediateFull Gym 4 days/week
955 athletes on this program
nSuns 5/3/1 4.29
by r/Fitness
NoviceFull Gym 4 - 6 days/week
17742 athletes on this program
GZCL Program (GZCLP) 4.45
Beginner - NoviceFull Gym 3 - 4 days/week
14758 athletes on this program
5/3/1 Boring But Big 4.33
by Jim Wendler
Novice - IntermediateGarage Gym 4 days/week
8284 athletes on this program
Reddit PPL 4.41
Novice - IntermediateFull Gym 6 days/week
6694 athletes on this program
Reddit's Bodyweight Fitness Recommended Routine 4.30
by r/BodyweightFitness
Beginner - IntermediateAt Home 3 days/week
5982 athletes on this program
Rock The Bells 4.28
by Rebecca Rouse
Beginner - NoviceDumbbell Only 3 days/week
581 athletes on this program
Intermediate Block Periodization Oly Program 4.43
by Dr. Kyle Pierce of LSUS Weightlifting
97 athletes on this program
Push Pull Legs Upper Lower (PPLUL) 4.29
by Dr. Swole
2877 athletes on this program
Full Body Powerbuilding Split 4.39
Beginner - NoviceFull Gym 3 days/week
1474 athletes on this program
4 Day Upper Lower Program 4.35
1256 athletes on this program
Rip And Tear 4.56
by Mark Rosenberg
AdvancedGarage Gym 4 days/week
764 athletes on this program
Bradley Barbell's Bench PR 4.35
by Adam Bradley
459 athletes on this program
SBD101 - Powerbuilding for Students 4.40
by Alec Chen
Beginner - NoviceFull Gym 4 - 5 days/week
57 athletes on this program
PHUL Workout Program 4.31
by Brandon Campbell
Novice - IntermediateFull Gym 4 days/week
5364 athletes on this program
Golden Six 4.57
by Arnold Schwarzenegger
875 athletes on this program
Arnold Schwarzenegger Volume Workout - Variation 1 4.21
AdvancedFull Gym 6 days/week
1059 athletes on this program
Reddit's Bodyweight Fitness Primer 4.63
BeginnerAt Home 7 days/week
3018 athletes on this program
Calgary Barbell 8 Week Program 4.39
by Calgary Barbell
707 athletes on this program
Calgary Barbell 16 Week Program 4.61
763 athletes on this program
5/3/1 for Beginners 4.47
Beginner - NoviceGarage Gym 3 days/week
2056 athletes on this program
5/3/1 Building the Monolith 4.42
AdvancedFull Gym 3 days/week
727 athletes on this program
PHAT Workout Program 4.37
by Layne Norton
Intermediate - AdvancedFull Gym 5 days/week
4571 athletes on this program
