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FEATURED

Alberto Nuñez Upper Lower Program

by Alberto Nuñez

4.21

Beginner - Intermediate
Full Gym
4 days/week

12,175athletes on this program

FEATURED

RAVAGE

by Geoffrey Verity Schofield

4.48

Intermediate - Advanced
Full Gym
6 days/week

5,068athletes on this program

FEATURED

Intermediate Bodybuilding Program (by Eric Helms)

by Dr. Eric Helms

4.22

Intermediate
Full Gym
5 days/week

4,714athletes on this program

FEATURED

Guts Training Program

by Natural Hypertrophy

4.37

Intermediate - Advanced
Full Gym
4 days/week

3,902athletes on this program

FEATURED

Matt Vena Intermediate Powerlifting Program

by Matt Vena

4.35

Intermediate
Full Gym
4 days/week

1,880athletes on this program

FEATURED

Functional Strength 101

by Justina Ercole

4.29

Beginner
Full Gym
3 days/week

1,459athletes on this program

FEATURED

SuperGains (Superset Program)

by Dr. Pak

4.19

Novice - Advanced
Full Gym
3 days/week

835athletes on this program

FEATURED

Dragon Fist: ULPPL Hybrid Program

by Bald Omni-Man

4.56

Novice - Advanced
Full Gym
5 days/week

801athletes on this program

FEATURED

Hugh Jackman's Wolverine Training Program

by Paris Demers

4.31

Novice - Intermediate
Full Gym
4 days/week

675athletes on this program

FEATURED

MASS IMPACT

by Geoffrey Verity Schofield

4.38

Novice - Advanced
Full Gym
5 days/week

546athletes on this program

FEATURED

Basement Bodybuilding: Home Gym Upper Lower

by Basement Bodybuilding

4.50

Beginner - Intermediate
Garage Gym
4 days/week

217athletes on this program

FEATURED

Boostcamp Hybrid Athlete Program

by Bryan Boorstein

4.33

Novice - Advanced
Full Gym
6 days/week

95athletes on this program

FEATURED

Dad Bod To Father Figure

by Adam Pecoraro

Beginner - Intermediate
Full Gym
4 days/week

35athletes on this program

FEATURED

PWRBLD Advanced Program

by CT Whitney

4.00

Advanced - Intermediate
Full Gym
5 days/week

32athletes on this program

FEATURED

Kristen Dunsmore Beginner Program

by Kristen Dunsmore

Beginner - Novice
Full Gym
4 days/week

16athletes on this program

FEATURED

Jacked Intellectual

by Fazlifts

5.00

Intermediate - Advanced
Full Gym
5 days/week

8athletes on this program

HOT

nSuns 5/3/1

by r/Fitness

4.30

Novice - Intermediate
Full Gym
4 - 6 days/week

34,816athletes on this program

GZCL Program (GZCLP)

by Cody Lefever

4.38

Beginner - Novice
Full Gym
3 - 4 days/week

25,090athletes on this program

5/3/1 Boring But Big

by Jim Wendler

4.28

Novice - Intermediate
Garage Gym
4 days/week

18,584athletes on this program

Reddit PPL

by r/Fitness

4.30

Novice - Intermediate
Full Gym
6 days/week

17,654athletes on this program

PHUL Workout Program

by Brandon Campbell

4.25

Novice - Intermediate
Full Gym
4 days/week

14,754athletes on this program

KONG: Savage Size in 12 Weeks

by Alex Bromley

4.40

Novice - Intermediate
Full Gym
5 days/week

13,033athletes on this program

Reddit's Bodyweight Fitness Recommended Routine

by r/BodyweightFitness

4.21

Beginner - Intermediate
At Home
3 days/week

10,710athletes on this program

Bullmastiff

by Alex Bromley

4.41

Intermediate
Full Gym
4 days/week

10,493athletes on this program

PHAT Workout Program

by Layne Norton

4.32

Intermediate - Advanced
Full Gym
5 days/week

10,219athletes on this program

Candito 6 Week Strength Program

by Jonnie Candito

4.46

Intermediate - Advanced
Garage Gym
7 days/week

8,740athletes on this program

Greg Nuckols Beginner Program

by Greg Nuckols

4.25

Beginner
Full Gym
3 days/week

7,637athletes on this program

Push Pull Legs Upper Lower (PPLUL)

by Dr. Swole

4.19

Novice - Intermediate
Full Gym
5 days/week

7,544athletes on this program

Dumbbell PPL

by r/Fitness

4.11

Beginner - Novice
Dumbbell Only
3 days/week

7,100athletes on this program

70s Powerlifter

by Alex Bromley

4.43

Intermediate - Advanced
Full Gym
4 days/week

5,987athletes on this program

5/3/1 for Beginners

by Jim Wendler

4.38

Beginner - Novice
Garage Gym
3 days/week

5,406athletes on this program

Reddit's Bodyweight Fitness Primer

by r/BodyweightFitness

4.22

Beginner
At Home
7 days/week

5,398athletes on this program

Raider

by Bald Omni-Man

4.41

Novice - Intermediate
Full Gym
4 days/week

5,161athletes on this program

TSA 9 Week Intermediate Approach

by The Strength Athlete

4.30

Intermediate
Garage Gym
4 days/week

4,362athletes on this program

Strong Curves: Bootyful Beginnings

by Bret Contreras

4.16

Beginner - Novice
Full Gym
3 days/week

4,296athletes on this program

RAMPAGE

by Geoffrey Verity Schofield

4.29

Novice - Intermediate
Full Gym
3 days/week

3,864athletes on this program

Phrak's Greyskull LP

by r/Fitness

4.20

Beginner - Novice
Full Gym
3 days/week

3,586athletes on this program

Beast Slayer - Berserk Method Full Body Program

by Bald Omni-Man

4.42

Beginner - Advanced
Full Gym
3 - 4 days/week

3,481athletes on this program

4 Day Upper Lower Program

by Dr. Swole

4.20

Beginner - Intermediate
Full Gym
4 days/week

3,454athletes on this program

Jacked and Tan 2.0

by Cody Lefever

4.43

Intermediate
Full Gym
4 days/week

3,223athletes on this program

Full Body Powerbuilding Split

by Dr. Swole

4.27

Beginner - Novice
Full Gym
3 days/week

2,914athletes on this program

The Absolute Athlete

by Hadyn Wiseman

4.23

Intermediate
Full Gym
3 days/week

2,515athletes on this program

5/3/1 Building the Monolith

by Jim Wendler

4.35

Advanced
Full Gym
3 days/week

2,493athletes on this program

r/Fitness Basic Beginner Routine (3x5)

by r/Fitness

4.30

Beginner - Novice
Garage Gym
3 days/week

2,123athletes on this program

Novice Bodybuilding Program (by Eric Helms)

by Dr. Eric Helms

4.16

Beginner - Novice
Full Gym
4 days/week

2,039athletes on this program

Ultimate Hypertrophy Programs: Novice

by Natural Hypertrophy

4.21

Novice - Intermediate
Full Gym
3 days/week

2,033athletes on this program

TSA Beginner Approach

by The Strength Athlete

4.37

Beginner - Novice
Full Gym
4 days/week

2,017athletes on this program

Rip And Tear

by Mark Rosenberg

4.47

Advanced
Garage Gym
4 days/week

1,971athletes on this program

Bikini Body

by Menno Henselmans

3.87

Beginner
Full Gym
2 days/week

1,610athletes on this program

Golden Six

by Arnold Schwarzenegger

4.45

Beginner - Novice
Full Gym
3 days/week

1,599athletes on this program

Ultimate Hypertrophy Programs: Intermediate

by Natural Hypertrophy

4.39

Intermediate
Full Gym
5 days/week

1,546athletes on this program

Ultimate Hypertrophy Programs: Bridge

by Natural Hypertrophy

4.19

Novice - Intermediate
Full Gym
4 days/week

1,527athletes on this program

M&S 5 Day Dumbbell Program

by r/Fitness

3.97

Novice - Intermediate
Dumbbell Only
5 days/week

1,443athletes on this program

Rock The Bells

by Rebecca Rouse

4.15

Beginner - Novice
Dumbbell Only
3 days/week

1,333athletes on this program

Bradley Barbell's Bench PR

by Adam Bradley

4.20

Intermediate
Full Gym
5 days/week

1,331athletes on this program

Bryce Lewis Program: Greatest Hits

by Bryce Lewis

4.31

Novice - Intermediate
Full Gym
5 days/week

1,226athletes on this program

Power Bomb PPL

by Bald Omni-Man

4.37

Novice - Intermediate
Full Gym
6 days/week

1,221athletes on this program

Silver Era Aesthetics Program

by Natural Hypertrophy

4.30

Intermediate - Advanced
Full Gym
3 - 4 days/week

1,051athletes on this program

Mike Tyson Inspired At-Home Training Program

by Paris Demers

3.83

Beginner - Intermediate
At Home
3 - 4 days/week

1,042athletes on this program

Bodybuilding Minimum Effective Dose Program

by Dr. Pak

4.04

Beginner - Advanced
Full Gym
2 days/week

1,030athletes on this program

Train Like Toji Fushiguro

by Paris Demers

4.19

Novice - Intermediate
Garage Gym
4 days/week

1,008athletes on this program

Bald Swordman

by Bald Omni-Man

4.58

Advanced
Full Gym
4 days/week

919athletes on this program

Frankoman's Dumbbell Only Split

by r/Fitness

3.93

Beginner - Intermediate
Dumbbell Only
3 days/week

848athletes on this program

Road House Training Plan

by Paris Demers

4.06

Intermediate
Garage Gym
4 days/week

819athletes on this program

Superman Aesthetics Bodybuilding Program

by Natural Hypertrophy

4.18

Novice - Intermediate
Full Gym
4 days/week

813athletes on this program

Kristen Dunsmore Intermediate Program

by Kristen Dunsmore

4.25

Novice - Intermediate
Full Gym
4 days/week

716athletes on this program

Candito 5 Week 10RM Squat Program

by Jonnie Candito

4.39

Novice - Intermediate
Garage Gym
2 days/week

694athletes on this program

Basement Bodybuilding: Upper Lower Program

by Basement Bodybuilding

4.43

Beginner - Intermediate
Full Gym
4 days/week

653athletes on this program

PRO

Fullsterkur Strongman Program

by Alex Bromley

4.46

Novice - Intermediate
Full Gym
3 - 4 days/week

637athletes on this program

Powerlifting Minimum Effective Dose Program

by Dr. Pak

4.16

Beginner - Advanced
Garage Gym
3 days/week

583athletes on this program

Arnold Schwarzenegger Volume Workout - Variation 1

by Arnold Schwarzenegger

4.23

Advanced
Full Gym
6 days/week

571athletes on this program

ShredSmart Full Body Program

by Radu Antoniu

3.90

Beginner - Intermediate
Full Gym
3 - 4 days/week

549athletes on this program

Recovering Powerlifters

by Geoffrey Verity Schofield

4.37

Novice - Advanced
Full Gym
5 days/week

544athletes on this program

Doom Slayer PPL Program

by Natural Hypertrophy

4.50

Intermediate - Advanced
Full Gym
6 days/week

537athletes on this program

Goku Training Plan (16-Week At-Home)

by Paris Demers

4.14

Beginner - Intermediate
At Home
4 days/week

499athletes on this program

Big Like Bane Beginner 10-Week Strength Program

by Paris Demers

4.13

Beginner - Novice
Full Gym
3 days/week

479athletes on this program

M&S 6 Day Dumbbell Program

by r/Fitness

4.16

Intermediate - Advanced
Dumbbell Only
6 days/week

473athletes on this program

3 Day Beginner Olympic Weightlifting Program

by Glenn Pendlay

4.43

Beginner - Novice
Full Gym
3 days/week

457athletes on this program

The Dumbbell Stopgap

by r/Fitness

4.20

Beginner - Novice
Dumbbell Only
3 days/week

433athletes on this program

Deadly Efficient - Train Like The Red Hood

by Paris Demers

4.46

Novice - Advanced
Full Gym
4 days/week

410athletes on this program

Athletic Base

by Dr. Ramsey Nijem

4.00

Beginner - Intermediate
At Home
4 days/week

381athletes on this program

Fierce 5

by Lift Vault

4.14

Beginner - Novice
Full Gym
2 days/week

365athletes on this program

Dorian Yates High Intensity Training (HIT) Program

by Dorian Yates

4.10

Novice - Advanced
Full Gym
4 days/week

362athletes on this program

Arnold Schwarzenegger Home Workout

by Arnold Schwarzenegger

3.93

Beginner
At Home
2 - 3 days/week

299athletes on this program

Transition to Olympic Weightlifting

by Oleksiy Torokhtiy

4.38

Novice - Intermediate
Full Gym
3 days/week

293athletes on this program

Intermediate Block Periodization Oly Program

by Dr. Kyle Pierce of LSUS Weightlifting

4.39

Intermediate
Full Gym
4 days/week

287athletes on this program

ShredSmart PPL Full Body Program

by Radu Antoniu

3.79

Novice - Intermediate
Full Gym
4 days/week

257athletes on this program

Bruce Lee’s Old School Training Plan

by Paris Demers

4.20

Beginner - Intermediate
Garage Gym
4 days/week

228athletes on this program

PRO

Basement Bodybuilding: PPLPP Program

by Basement Bodybuilding

4.74

Novice - Advanced
Full Gym
5 days/week

218athletes on this program

PRO

Old School Size and Strength

by Pete Khatcherian

4.37

Intermediate - Advanced
Full Gym
5 days/week

213athletes on this program

Fazlifts HLM Full Body (The Wizard)

by Fazlifts

4.67

Novice - Intermediate
Full Gym
3 days/week

197athletes on this program

Powerlifting Foundation 1

by Morit Summers

3.67

Beginner - Novice
Full Gym
3 days/week

194athletes on this program

The Baki Maxing Plan

by Paris Demers

4.31

Novice - Advanced
Full Gym
5 days/week

190athletes on this program

Mike Mentzer Heavy Duty Training Program

by Mike Mentzer

3.85

Novice - Advanced
Full Gym
3 days/week

165athletes on this program

Meathook

by Mark Rosenberg

4.16

Intermediate - Advanced
Full Gym
5 days/week

158athletes on this program

PRO

SBD101 - Powerbuilding for Students

by Alec Chen

4.19

Beginner - Novice
Full Gym
4 - 5 days/week

141athletes on this program

Fazlifts Upper Lower (The Barbarian)

by Fazlifts

4.71

Beginner - Intermediate
Full Gym
4 days/week

136athletes on this program

PRO

Overcoming Gravity

by Steven Low

4.13

Beginner - Advanced
At Home
2 - 4 days/week

127athletes on this program

Oldschool Dorian Yates H.I.T Training

by Fazlifts

4.43

Intermediate - Advanced
Full Gym
4 days/week

119athletes on this program

PWRBLD Intermediate Program

by CT Whitney

4.33

Novice - Intermediate
Full Gym
4 days/week

93athletes on this program

Flex Wheeler Bro Split Hypertrophy

by Flex Wheeler

4.50

Novice - Intermediate
Full Gym
6 days/week

75athletes on this program

PRO

Pete Rubish Deadlift PR Program

by Pete Rubish

3.50

Intermediate - Advanced
Full Gym
3 days/week

23athletes on this program

PRO

Flex Wheeler Super Hypertrophy Program

by Flex Wheeler

5.00

Novice - Advanced
Full Gym
6 days/week

20athletes on this program

Maconi Modified Pressing Routine

by Dr. Dave Maconi

3.33

Novice - Advanced
Garage Gym
4 days/week

18athletes on this program

WORKOUT PROGRAMS

Alberto Nuñez Upper Lower Program

RAVAGE

Intermediate Bodybuilding Program (by Eric Helms)

Guts Training Program

Matt Vena Intermediate Powerlifting Program

Functional Strength 101

SuperGains (Superset Program)

Dragon Fist: ULPPL Hybrid Program

Hugh Jackman's Wolverine Training Program

MASS IMPACT

Basement Bodybuilding: Home Gym Upper Lower

Boostcamp Hybrid Athlete Program

Dad Bod To Father Figure

PWRBLD Advanced Program

Kristen Dunsmore Beginner Program

Jacked Intellectual

nSuns 5/3/1

GZCL Program (GZCLP)

5/3/1 Boring But Big

Reddit PPL

PHUL Workout Program

KONG: Savage Size in 12 Weeks

Reddit's Bodyweight Fitness Recommended Routine

Bullmastiff

PHAT Workout Program

Candito 6 Week Strength Program

Greg Nuckols Beginner Program

Push Pull Legs Upper Lower (PPLUL)

Dumbbell PPL

70s Powerlifter

5/3/1 for Beginners

Reddit's Bodyweight Fitness Primer

Raider

TSA 9 Week Intermediate Approach

Strong Curves: Bootyful Beginnings

RAMPAGE

Phrak's Greyskull LP

Beast Slayer - Berserk Method Full Body Program

4 Day Upper Lower Program

Jacked and Tan 2.0

Full Body Powerbuilding Split

The Absolute Athlete

5/3/1 Building the Monolith

r/Fitness Basic Beginner Routine (3x5)

Novice Bodybuilding Program (by Eric Helms)

Ultimate Hypertrophy Programs: Novice

TSA Beginner Approach

Rip And Tear

Bikini Body

Golden Six

Ultimate Hypertrophy Programs: Intermediate

Ultimate Hypertrophy Programs: Bridge

M&S 5 Day Dumbbell Program

Rock The Bells

Bradley Barbell's Bench PR

Bryce Lewis Program: Greatest Hits

Power Bomb PPL

Silver Era Aesthetics Program

Mike Tyson Inspired At-Home Training Program

Bodybuilding Minimum Effective Dose Program

Train Like Toji Fushiguro

Bald Swordman

Frankoman's Dumbbell Only Split

Road House Training Plan

Superman Aesthetics Bodybuilding Program

Kristen Dunsmore Intermediate Program

Candito 5 Week 10RM Squat Program

Basement Bodybuilding: Upper Lower Program

Fullsterkur Strongman Program

Powerlifting Minimum Effective Dose Program

Arnold Schwarzenegger Volume Workout - Variation 1

ShredSmart Full Body Program

Recovering Powerlifters

Doom Slayer PPL Program

Goku Training Plan (16-Week At-Home)

Big Like Bane Beginner 10-Week Strength Program

M&S 6 Day Dumbbell Program

3 Day Beginner Olympic Weightlifting Program

The Dumbbell Stopgap