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Intermediate Bodybuilding Program (by Eric Helms)

by Dr. Eric Helms

4.19

Intermediate
Full Gym
5 days/week

5,645athletes on this program

FEATURED

Functional Strength 101

by Justina Ercole

4.28

Beginner
Full Gym
3 days/week

1,752athletes on this program

FEATURED

Dragon Fist: ULPPL Hybrid Program

by Bald Omni-Man

4.50

Novice - Advanced
Full Gym
5 days/week

1,120athletes on this program

FEATURED

MASS IMPACT

by Geoffrey Verity Schofield

4.35

Novice - Advanced
Full Gym
5 days/week

927athletes on this program

FEATURED

Dad Bod To Father Figure

by Adam Pecoraro

3.74

Beginner - Intermediate
Full Gym
4 days/week

462athletes on this program

FEATURED

Golden Warrior: Adaptive Hypertrophy Program

by Bald Omni-Man

5.00

Beginner - Advanced
Full Gym
3 - 5 days/week

307athletes on this program

FEATURED

Boostcamp Hybrid Athlete Program

by Bryan Boorstein

4.08

Novice - Advanced
Full Gym
6 days/week

291athletes on this program

FEATURED

Pete Rubish Deadlift PR Program

by Pete Rubish

3.80

Intermediate - Advanced
Full Gym
3 days/week

38athletes on this program

FEATURED

The Wayjacked Machine

by Geoffrey Verity Schofield

Beginner - Intermediate
Full Gym
4 days/week

5athletes on this program

HOT

nSuns 5/3/1

by r/Fitness

4.30

Novice - Intermediate
Full Gym
4 - 6 days/week

36,659athletes on this program

GZCL Program (GZCLP)

by Cody Lefever

4.37

Beginner - Novice
Full Gym
3 - 4 days/week

27,545athletes on this program

5/3/1 Boring But Big

by Jim Wendler

4.27

Novice - Intermediate
Garage Gym
4 days/week

19,887athletes on this program

Reddit PPL

by r/Fitness

4.29

Novice - Intermediate
Full Gym
6 days/week

18,926athletes on this program

PHUL Workout Program

by Brandon Campbell

4.24

Novice - Intermediate
Full Gym
4 days/week

16,149athletes on this program

KONG: Savage Size in 12 Weeks

by Alex Bromley

4.39

Novice - Intermediate
Full Gym
5 days/week

14,076athletes on this program

Alberto Nuñez Upper Lower Program

by Alberto Nuñez

4.19

Beginner - Intermediate
Full Gym
4 days/week

13,552athletes on this program

Bullmastiff

by Alex Bromley

4.39

Intermediate
Full Gym
4 days/week

11,877athletes on this program

Reddit's Bodyweight Fitness Recommended Routine

by r/BodyweightFitness

4.19

Beginner - Intermediate
At Home
3 days/week

11,323athletes on this program

PHAT Workout Program

by Layne Norton

4.32

Intermediate - Advanced
Full Gym
5 days/week

10,969athletes on this program

Candito 6 Week Strength Program

by Jonnie Candito

4.46

Intermediate - Advanced
Garage Gym
7 days/week

9,582athletes on this program

Greg Nuckols Beginner Program

by Greg Nuckols

4.22

Beginner
Full Gym
3 days/week

8,756athletes on this program

Push Pull Legs Upper Lower (PPLUL)

by Dr. Swole

4.19

Novice - Intermediate
Full Gym
5 days/week

8,250athletes on this program

Dumbbell PPL

by r/Fitness

4.09

Beginner - Novice
Dumbbell Only
3 days/week

7,807athletes on this program

70s Powerlifter

by Alex Bromley

4.41

Intermediate - Advanced
Full Gym
4 days/week

6,503athletes on this program

5/3/1 for Beginners

by Jim Wendler

4.36

Beginner - Novice
Garage Gym
3 days/week

5,935athletes on this program

Reddit's Bodyweight Fitness Primer

by r/BodyweightFitness

4.23

Beginner
At Home
7 days/week

5,725athletes on this program

RAVAGE

by Geoffrey Verity Schofield

4.45

Intermediate - Advanced
Full Gym
6 days/week

5,710athletes on this program

Raider

by Bald Omni-Man

4.40

Novice - Intermediate
Full Gym
4 days/week

5,647athletes on this program

Strong Curves: Bootyful Beginnings

by Bret Contreras

4.15

Beginner - Novice
Full Gym
3 days/week

4,787athletes on this program

TSA 9 Week Intermediate Approach

by The Strength Athlete

4.30

Intermediate
Garage Gym
4 days/week

4,770athletes on this program

Guts Training Program

by Natural Hypertrophy

4.36

Intermediate - Advanced
Full Gym
4 days/week

4,533athletes on this program

RAMPAGE

by Geoffrey Verity Schofield

4.26

Novice - Intermediate
Full Gym
3 days/week

4,246athletes on this program

Beast Slayer - Berserk Method Full Body Program

by Bald Omni-Man

4.40

Beginner - Advanced
Full Gym
3 - 4 days/week

3,900athletes on this program

Phrak's Greyskull LP

by r/Fitness

4.19

Beginner - Novice
Full Gym
3 days/week

3,880athletes on this program

4 Day Upper Lower Program

by Dr. Swole

4.21

Beginner - Intermediate
Full Gym
4 days/week

3,702athletes on this program

Jacked and Tan 2.0

by Cody Lefever

4.42

Intermediate
Full Gym
4 days/week

3,470athletes on this program

Full Body Powerbuilding Split

by Dr. Swole

4.25

Beginner - Novice
Full Gym
3 days/week

3,108athletes on this program

The Absolute Athlete

by Hadyn Wiseman

4.22

Intermediate
Full Gym
3 days/week

2,740athletes on this program

5/3/1 Building the Monolith

by Jim Wendler

4.35

Advanced
Full Gym
3 days/week

2,715athletes on this program

Ultimate Hypertrophy Programs: Novice

by Natural Hypertrophy

4.22

Novice - Intermediate
Full Gym
3 days/week

2,646athletes on this program

Matt Vena Intermediate Powerlifting Program

by Matt Vena

4.30

Intermediate
Full Gym
4 days/week

2,600athletes on this program

r/Fitness Basic Beginner Routine (3x5)

by r/Fitness

4.27

Beginner - Novice
Garage Gym
3 days/week

2,319athletes on this program

Novice Bodybuilding Program (by Eric Helms)

by Dr. Eric Helms

4.15

Beginner - Novice
Full Gym
4 days/week

2,217athletes on this program

TSA Beginner Approach

by The Strength Athlete

4.36

Beginner - Novice
Full Gym
4 days/week

2,169athletes on this program

Rip And Tear

by Mark Rosenberg

4.46

Advanced
Garage Gym
4 days/week

2,065athletes on this program

Ultimate Hypertrophy Programs: Intermediate

by Natural Hypertrophy

4.32

Intermediate
Full Gym
5 days/week

1,940athletes on this program

Ultimate Hypertrophy Programs: Bridge

by Natural Hypertrophy

4.21

Novice - Intermediate
Full Gym
4 days/week

1,908athletes on this program

M&S 5 Day Dumbbell Program

by r/Fitness

3.97

Novice - Intermediate
Dumbbell Only
5 days/week

1,821athletes on this program

Bikini Body

by Menno Henselmans

3.85

Beginner
Full Gym
2 days/week

1,795athletes on this program

Golden Six

by Arnold Schwarzenegger

4.43

Beginner - Novice
Full Gym
3 days/week

1,681athletes on this program

Rock The Bells

by Rebecca Rouse

4.16

Beginner - Novice
Dumbbell Only
3 days/week

1,465athletes on this program

Bradley Barbell's Bench PR

by Dr. Adam Bradley

4.20

Intermediate
Full Gym
5 days/week

1,430athletes on this program

Power Bomb PPL

by Bald Omni-Man

4.38

Novice - Intermediate
Full Gym
6 days/week

1,345athletes on this program

Bryce Lewis Program: Greatest Hits

by Bryce Lewis

4.32

Novice - Intermediate
Full Gym
5 days/week

1,332athletes on this program

Hugh Jackman's Wolverine Training Program

by Paris Demers

4.12

Novice - Intermediate
Full Gym
4 days/week

1,299athletes on this program

Silver Era Aesthetics Program

by Natural Hypertrophy

4.27

Intermediate - Advanced
Full Gym
3 - 4 days/week

1,282athletes on this program

Bodybuilding Minimum Effective Dose Program

by Dr. Pak

4.06

Beginner - Advanced
Full Gym
2 days/week

1,279athletes on this program

Mike Tyson Inspired At-Home Training Program

by Paris Demers

3.86

Beginner - Intermediate
At Home
3 - 4 days/week

1,260athletes on this program

Train Like Toji Fushiguro

by Paris Demers

4.16

Novice - Intermediate
Garage Gym
4 days/week

1,242athletes on this program

SuperGains (Superset Program)

by Dr. Pak

4.15

Novice - Advanced
Full Gym
3 days/week

1,237athletes on this program

Frankoman's Dumbbell Only Split

by r/Fitness

3.94

Beginner - Intermediate
Dumbbell Only
3 days/week

1,119athletes on this program

Superman Aesthetics Bodybuilding Program

by Natural Hypertrophy

4.17

Novice - Intermediate
Full Gym
4 days/week

1,000athletes on this program

Bald Swordman

by Bald Omni-Man

4.60

Advanced
Full Gym
4 days/week

969athletes on this program

Road House Training Plan

by Paris Demers

4.03

Intermediate
Garage Gym
4 days/week

958athletes on this program

Basement Bodybuilding: Upper Lower Program

by Basement Bodybuilding

4.46

Beginner - Intermediate
Full Gym
4 days/week

890athletes on this program

Kristen Dunsmore Intermediate Program

by Kristen Dunsmore

4.22

Novice - Intermediate
Full Gym
4 days/week

801athletes on this program

Goku Training Plan (16-Week At-Home)

by Paris Demers

4.06

Beginner - Intermediate
At Home
4 days/week

752athletes on this program

Arnold Schwarzenegger Volume Workout - Variation 1

by Arnold Schwarzenegger

4.22

Advanced
Full Gym
6 days/week

740athletes on this program

Candito 5 Week 10RM Squat Program

by Jonnie Candito

4.37

Novice - Intermediate
Garage Gym
2 days/week

732athletes on this program

PRO

Fullsterkur Strongman Program

by Alex Bromley

4.46

Novice - Intermediate
Full Gym
3 - 4 days/week

704athletes on this program

Doom Slayer PPL Program

by Natural Hypertrophy

4.51

Intermediate - Advanced
Full Gym
6 days/week

694athletes on this program

Powerlifting Minimum Effective Dose Program

by Dr. Pak

4.17

Beginner - Advanced
Garage Gym
3 days/week

677athletes on this program

Deadly Efficient - Train Like The Red Hood

by Paris Demers

4.30

Novice - Advanced
Full Gym
4 days/week

657athletes on this program

Basement Bodybuilding: Home Gym Upper Lower

by Basement Bodybuilding

4.23

Beginner - Intermediate
Garage Gym
4 days/week

630athletes on this program

Big Like Bane Beginner 10-Week Strength Program

by Paris Demers

4.05

Beginner - Novice
Full Gym
3 days/week

626athletes on this program

ShredSmart Full Body Program

by Radu Antoniu

3.99

Beginner - Intermediate
Full Gym
3 - 4 days/week

624athletes on this program

Recovering Powerlifters

by Geoffrey Verity Schofield

4.38

Novice - Advanced
Full Gym
5 days/week

613athletes on this program

M&S 6 Day Dumbbell Program

by r/Fitness

4.13

Intermediate - Advanced
Dumbbell Only
6 days/week

601athletes on this program

The Dumbbell Stopgap

by r/Fitness

4.15

Beginner - Novice
Dumbbell Only
3 days/week

597athletes on this program

Dorian Yates High Intensity Training (HIT) Program

by Dorian Yates

4.09

Novice - Advanced
Full Gym
4 days/week

520athletes on this program

3 Day Beginner Olympic Weightlifting Program

by Glenn Pendlay

4.46

Beginner - Novice
Full Gym
3 days/week

519athletes on this program

Fierce 5

by Lift Vault

4.15

Beginner - Novice
Full Gym
2 days/week

468athletes on this program

Fazlifts HLM Full Body (The Wizard)

by Fazlifts

4.28

Novice - Intermediate
Full Gym
3 days/week

434athletes on this program

Athletic Base

by Dr. Ramsey Nijem

4.00

Beginner - Intermediate
At Home
4 days/week

412athletes on this program

Arnold Schwarzenegger Home Workout

by Arnold Schwarzenegger

4.00

Beginner
At Home
2 - 3 days/week

368athletes on this program

Oldschool Dorian Yates H.I.T Training

by Fazlifts

4.06

Intermediate - Advanced
Full Gym
4 days/week

349athletes on this program

ShredSmart PPL Full Body Program

by Radu Antoniu

3.86

Novice - Intermediate
Full Gym
4 days/week

344athletes on this program

The Baki Maxing Plan

by Paris Demers

4.24

Novice - Advanced
Full Gym
5 days/week

334athletes on this program

Transition to Olympic Weightlifting

by Oleksiy Torokhtiy

4.41

Novice - Intermediate
Full Gym
3 days/week

331athletes on this program

Fazlifts Upper Lower (The Barbarian)

by Fazlifts

4.26

Beginner - Intermediate
Full Gym
4 days/week

331athletes on this program

Intermediate Block Periodization Oly Program

by Dr. Kyle Pierce of LSUS Weightlifting

4.35

Intermediate
Full Gym
4 days/week

315athletes on this program

PRO

Basement Bodybuilding: PPLPP Program

by Basement Bodybuilding

4.63

Novice - Advanced
Full Gym
5 days/week

303athletes on this program

PRO

Old School Size and Strength

by Pete Khatcherian

4.29

Intermediate - Advanced
Full Gym
5 days/week

278athletes on this program

Bruce Lee’s Old School Training Plan

by Paris Demers

4.17

Beginner - Intermediate
Garage Gym
4 days/week

264athletes on this program

Meathook

by Mark Rosenberg

4.21

Intermediate - Advanced
Full Gym
5 days/week

263athletes on this program

Mike Mentzer Heavy Duty Training Program

by Mike Mentzer

3.78

Novice - Advanced
Full Gym
3 days/week

250athletes on this program

PWRBLD Intermediate Program

by CT Whitney

4.38

Novice - Intermediate
Full Gym
4 days/week

230athletes on this program

Powerlifting Foundation 1

by Morit Summers

3.89

Beginner - Novice
Full Gym
3 days/week

220athletes on this program

Flex Wheeler Bro Split Hypertrophy

by Flex Wheeler

4.53

Novice - Intermediate
Full Gym
6 days/week

206athletes on this program

PRO

Jacked Intellectual

by Fazlifts

4.30

Intermediate - Advanced
Full Gym
5 days/week

187athletes on this program

PRO

Overcoming Gravity

by Steven Low

4.22

Beginner - Advanced
At Home
2 - 4 days/week

159athletes on this program

Foundations of Strength

by Team GGR

4.50

Novice - Intermediate
At Home
3 days/week

156athletes on this program

PRO

SBD101 - Powerbuilding for Students

by Alec Chen

4.18

Beginner - Novice
Full Gym
4 - 5 days/week

154athletes on this program

PRO

PWRBLD Advanced Program

by CT Whitney

4.26

Advanced - Intermediate
Full Gym
5 days/week

152athletes on this program

PRO

Kristen Dunsmore Beginner Program

by Kristen Dunsmore

4.33

Beginner - Novice
Full Gym
4 days/week

63athletes on this program

PRO

Flex Wheeler Super Hypertrophy Program

by Flex Wheeler

4.67

Novice - Advanced
Full Gym
6 days/week

56athletes on this program

PRO

Cure to Progressive Overload Anxiety

by Basement Bodybuilding

5.00

Intermediate - Advanced
Full Gym
4 days/week

55athletes on this program

PRO

Full Body Pump

by Team GGR

4.67

Novice - Intermediate
Garage Gym
3 days/week

44athletes on this program

Maconi Modified Pressing Routine

by Dr. Dave Maconi

3.33

Novice - Advanced
Garage Gym
4 days/week

29athletes on this program

NEW

The Squat Plug Program

by Matt Vena

Novice - Advanced
Garage Gym
3 days/week

11athletes on this program

WORKOUT PROGRAMS

Intermediate Bodybuilding Program (by Eric Helms)

Functional Strength 101

Dragon Fist: ULPPL Hybrid Program

MASS IMPACT

Dad Bod To Father Figure

Golden Warrior: Adaptive Hypertrophy Program

Boostcamp Hybrid Athlete Program

Pete Rubish Deadlift PR Program

The Wayjacked Machine

nSuns 5/3/1

GZCL Program (GZCLP)

5/3/1 Boring But Big

Reddit PPL

PHUL Workout Program

KONG: Savage Size in 12 Weeks

Alberto Nuñez Upper Lower Program

Bullmastiff

Reddit's Bodyweight Fitness Recommended Routine

PHAT Workout Program

Candito 6 Week Strength Program

Greg Nuckols Beginner Program

Push Pull Legs Upper Lower (PPLUL)

Dumbbell PPL

70s Powerlifter

5/3/1 for Beginners

Reddit's Bodyweight Fitness Primer

RAVAGE

Raider

Strong Curves: Bootyful Beginnings

TSA 9 Week Intermediate Approach

Guts Training Program

RAMPAGE

Beast Slayer - Berserk Method Full Body Program

Phrak's Greyskull LP

4 Day Upper Lower Program

Jacked and Tan 2.0

Full Body Powerbuilding Split

The Absolute Athlete

5/3/1 Building the Monolith

Ultimate Hypertrophy Programs: Novice

Matt Vena Intermediate Powerlifting Program

r/Fitness Basic Beginner Routine (3x5)

Novice Bodybuilding Program (by Eric Helms)

TSA Beginner Approach

Rip And Tear

Ultimate Hypertrophy Programs: Intermediate

Ultimate Hypertrophy Programs: Bridge

M&S 5 Day Dumbbell Program

Bikini Body

Golden Six

Rock The Bells

Bradley Barbell's Bench PR

Power Bomb PPL

Bryce Lewis Program: Greatest Hits

Hugh Jackman's Wolverine Training Program

Silver Era Aesthetics Program

Bodybuilding Minimum Effective Dose Program

Mike Tyson Inspired At-Home Training Program

Train Like Toji Fushiguro

SuperGains (Superset Program)

Frankoman's Dumbbell Only Split

Superman Aesthetics Bodybuilding Program

Bald Swordman

Road House Training Plan

Basement Bodybuilding: Upper Lower Program

Kristen Dunsmore Intermediate Program

Goku Training Plan (16-Week At-Home)

Arnold Schwarzenegger Volume Workout - Variation 1

Candito 5 Week 10RM Squat Program

Fullsterkur Strongman Program

Doom Slayer PPL Program

Powerlifting Minimum Effective Dose Program

Deadly Efficient - Train Like The Red Hood

Basement Bodybuilding: Home Gym Upper Lower

Big Like Bane Beginner 10-Week Strength Program

ShredSmart Full Body Program

Recovering Powerlifters

M&S 6 Day Dumbbell Program

The Dumbbell Stopgap