#1 Free Workout Programs App

The Last Lifting App You'll Ever Need

Follow proven programs, build custom routines, track workouts, and measure analytics.

4.8 Stars with 10,000+ Ratings
4.8 Stars With 10,000+ Ratings
It has great variety of exercises and relatively simple to use. The strength training programs on this app are amazing
I have been used to finding pdf workouts only to follow, but this app makes logging progress WAY more easier to do.
This app provided me a long needed functionality when going to the gym. It’s easy to use and super convenient.
Really the best of both worlds. All the science based programs from the internet combined with the convenience of just using your phone. No more excel.
Honestly one of the best apps I’ve come across in my 5 years of training.
Short and sweet: a ton of strength training and fitness programs broken down for you in a very easy to digest weekly schedule.
Follow 50+ Science-Based Programs
Boostcamp has curated the largest collection of progression-based training programs on the internet.
Novice - Intermediate
4 days/week
Intermediate - Advanced
6 days/week
Intermediate - Advanced
6 days/week
Intermediate - Advanced
7 days/week
Intermediate - Advanced
6 days/week
Novice - Intermediate
4 days/week
Intermediate - Advanced
6 days/week
Novice - Intermediate
4 days/week
Intermediate - Advanced
7 days/week
Created by Evidence-Based Coaches
Boostcamp partners with science-based coaches (not fitfluencers) to create programs that actually work.
Dr. Ramsey Nijem

Sports performance at Kansas Basketball, former NBA strength coach

Menno Henselmans

Exercise & nutrition scientist. Int'l public speaker and best selling author. Physique coach.

Brandon Campbell

Fitness Educator

Hadyn Wiseman

Performance and Skill Based Athlete

Greg Nuckols

Champion Powerlifter, Coach, Founder of Stronger By Science

Adam Bradley

Strength Coach, Educator, Exercise Researcher

Bryce Lewis

3x Champion Powerlifter, Elite-level Coach

Justina Ercole

Functional Strength Coach, YouTuber (40k+ subs)

Steven Low

Author, Doctor of Physical Therapy, BS in Biochemistry, Injury and Training Consulting

Pete Khatcherian

Build Old School Strength, Old School Muscle, With Old School Training!

Mark Rosenberg


Morit Summers

Plus size all inclusive coach

Lift Vault

Lift Vault helps you get stronger by working smarter.

Muscle and Strength Pyramid

Dr. Eric Helms, Andrea Valdez, and Andy Morgan

Natural Hypertrophy

Natural Bodybuilding YouTuber (100K+ Subs)

Kristen Dunsmore

2x National Champion, Powerlifter & Performance Coach

The Strength Athlete

Promoting drug-free raw powerlifting as a means of physical and emotional self-improvement

Alec Chen

Evidence - Based Strength Coach

Paris Demers

YouTube fitness educator with 160K subs

Alex Bromley

Professional strongman and powerlifter, YouTuber with 75K subs

Dr. Kyle Pierce of LSUS Weightlifting

Olympic level weightlifting coach

Geoffrey Verity Schofield

Writer. Coach. Brofessor.

Bald Omni-Man

Coach Paris Butler. YouTuber (50K Subs)

Dr. Pak

PhD “The minimum effective dose for strength”

Oleksiy Torokhtiy


Cody Lefever

Marine, Competitive Powerlifter, and founder of GZCL Method

Alberto Nuñez

3DMJ Coach, WNBF Mr. Universe, Lifetime Drug Free Bodybuilder

Dr. Swole

Science-based Natural Bodybuilding

Jonnie Candito

Champion Powerlifter, Founder of CanditoTrainingHQ

Rebecca Rouse

Strong For Life

Can’t find a program you like?

Build Your Own

Custom Program


Create your own routine

Easily make your own workout templates in the app

Multi-week structure

Duplicate whole weeks or individual days effortlessly

Add progressive overload

Include intensity targets such as 1 Rep Max % or RPE

Share with friends

Send your program to your friends and train together!

Track Your


Use our lightning fast workout tracker to log all your training and get valuable insights to make more gains.