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The Importance of Mobility Training

When it comes to a good training program, incorporating mobility training is absolutely essential. Mobility training is crucial when it comes to progressing in the gym at all. Let's take a look at why.

Nov 14, 2024|14 min
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The Importance of Warm Ups Before Workouts

Jumping into a workout cold can be detrimental, but incorporating a proper warmup can save you from any injuries. Check out the importance of a warm ups.

Nov 13, 2024|17 min
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Evaluation Elbow Pain While Lifting

When it comes to lifting, one of the most common things that you will encounter is elbow pain. But, what causes elbow pain while lifting and how do you alleviate it?

Nov 13, 2024|15 min
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Barbell Bicep Curl Guide

One of the top exercises for building the biceps is the barbell bicep curl. Used by bodybuilders, strength athletes, and everything in between and beyond, let's take a look at how to properly perform this classic exercise.

Nov 12, 2024|13 min
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Toji Fushiguro Workout Routine

Toji Fushiguro is a popular anime/manga character that is known for his ripped physique, incredible strength, and great power. That said, what does a Toji Fushiguro workout look like?

Nov 11, 2024|14 min
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Top 3 Workout Programs for Bulking Season

Bulking phases are more than just eating in a caloric surplus, you have to have a proper training program that will push your body to grow and put on muscle. So what are the top workout programs for bulking season?

Nov 9, 2024|16 min
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A Guide to Mastering the Overhead Press

Master the overhead press with our beginner's guide. Learn the essentials for perfecting this effective strength training exercise.

Nov 7, 2024|27 min
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Should Athletes Use Bodybuilding Workouts?

Elevate your performance with bodybuilding workouts for athletes. Discover effective training techniques and strategies.

Nov 5, 2024|14 min
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Does Powerlifting Build Muscle? A Comprehensive Guide

People think that muscle mass means strength, and if that were the case, wouldn't bodybuilders be stronger than powerlifters? Discover the truth: does powerlifting build muscle? Get the ultimate guide to powerlifting and its impact on muscle growth.

Nov 4, 2024|26 min
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Do You Need Lifting Straps?

Lifting straps can be found in the gym bag of just about any gym goer, but what are they for? How useful are they? Many people think that they take away from gains, but many think that they are highly beneficial for growth.

Nov 3, 2024|13 min
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