How to Improve Your Barbell Squat
When it comes to squatting, many people do not even realize they are doing it wrong. Small tweaks can skyrocket gains, so how do you improve your barbell squat?
Drop Sets, Super Sets, Giant Sets: Techniques for Lifters
You can maximize your gains by switching up your training with drop sets, super sets, & giant sets! Increase muscle growth, break plateaus, & intensify workouts. FAQ & app recommendation included.
How to Maximize Your Time in the Gym
People in the gym often are not making the most of their time there, they instead just go through the motions. However, our team at Boostcamp has put together a guide on how to maximize your time while training.
How to Prepare for a Powerlifting Meet
Get ready for your powerlifting meet with our expert tips and advice. Discover how to prepare for a powerlifting meet and maximize your performance.
Dorian Yates Training Routine Breakdown
Dorian Yates was a monster in bodybuilding, dominating the stage and winning several Mr. Olympia titles, bringing a new look to bodybuilding. But, what did his training routine entail?
How to Effectively Modify Your Workout Program
Following the same workout program for too long can leave you hitting a plateau and not making any progress. But, how do you effectively modify your workout program to make more gains?
Can You Effectively Combine Cardio with Strength Training?
Many times people will start up a training program and neglect an important aspect: cardio. There is this mentality that cardio takes away from your gains, but can you effectively combine cardio and strength training?
Heavy Duty Workouts for Bodybuilding
It is often thought that high rep workouts are the best for bodybuilding. But, what about the the heavy duty training method, where low reps and heavy weight are prioritized?
Incline vs. Flat Bench Press for Size and Strength
When it comes to building up the chest muscles, two main exercises that come to mind are the incline and flat bench presses. But, which one is better?
Finding the Right Frequency in Weight Training
Lifting weights is no easy task, and there is a lot that goes into it. One main question that many people will ask is how often you should lift weights. Let's break it down.
