Boostcamp Blogs

Romanian Deadlift vs Deadlift | What, Why, How?
What's the difference between a romanian deadlift vs conventional deadlift? Why do the RDL? How to do the RDL?
Nov 6,2022
Short Head Bicep Exercises | Best Guide and App
What is the short head vs long head of the bicep? What are the best exercises to target the short head bicep?
Nov 4,2022
Top 3 nSuns Apps Reviewed (2022)
We compared and reviewed 3 different mobile apps you can use to follow the program, in addition to the classic Google Sheets option for those who would rather not use an app. 
Nov 3,2022
5/3/1 Program | Best Guide + Free App
What is 5/3/1? Which 5/3/1 program is right for me? In this detailed guide, we'll explain Jim Wendler's 5/3/1 workout system, as well his three most popular templates: 5/3/1 BBB, 5/3/1 for Beginners, and 5/3/1 BtM.
Nov 3,2022
Starting Strength (App & Program Guide)
Starting Strength by Mark Rippetoe is one of the most famous strength training routines of all time. We'll explain the good, the bad, and the ugly of the program in this guide.
Oct 30,2022
Forearm Workouts | Best Exercise Guide
Looking for the best forearm workout routine? With weights and without weights? In this guide, we'll give you the best forearm workout for big forearms. We'll also recommend the best forearm workout tools.
Oct 30,2022
Leg Press Alternatives | Best Exercise Guide
Looking for an alternative leg press that you can do at home or in the gym? This guide will give you 8 exercise alternatives for the leg press.
Oct 28,2022
Hack Squat | Best Exercise Guide
What is a hack squat? Why you should hack squat? How to hack squat? This is a detailed guide on the hack squat.
Oct 28,2022
PHUL (App & Program Guide)
Power Hypertrophy Upper Lower (PHUL) is an incredibly effective workout program for adding muscle and strength. Boostcamp partnered with the creator Brandon Campbell to add PHUL into our free app.
Oct 26,2022
Compound vs Isolation Exercises (Full Guide)
What are compound and isolation exercises? Which is better for size and strength? Best gym routine with both? Read this science-based guide to learn everything you need to know.
Oct 25,2022
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