Boostcamp Blogs

The Ultimate Guide to Choosing the Best Powerlifting Workout Split
Powerlifting is more than just the squat, bench, and deadlift. So, how do you choose the best powerlifting workout split?
Oct 3,2023 | 14 min
Upper Lower vs Push Pull Legs: Choosing the Better Split
Get the scoop on Upper Lower vs Push Pull Legs: Which split is right for you? Explore the pros and cons on our blog for a better workout plan.
Oct 2,2023 | 17 min
Is Powerlifting Drug Tested? The Truth Revealed
Wondering if powerlifting is drug tested? Learn the truth about powerlifting and drug testing in our informative blog post.
Oct 1,2023 | 14 min
Does Bulking Build Muscle and Strength?
Bulking is a method used by lifters to put on size and strength, but does bulking actually build muscle and strength? Or is it just unnecessary?
Sep 29,2023 | 13 min
Powerlifting, Bodybuilding, and Powerbuilding: What's the difference?
Discover the differences and similarities between powerlifting, powerbuilding, and bodybuilding. Get insights into the techniques and training for each sport.
Sep 28,2023 | 18 min
Is Creatine a Banned Substance? The Truth Revealed
Is creatine a banned substance? Or is it a safe and effective supplement? Find out the answer and learn about its safety and effectiveness on our informative blog.
Sep 27,2023 | 12 min
Scientific Principles of Strength Training
Discover the scientific principles of strength training and optimize your workouts for maximum results. Visit our blog for expert insights.
Sep 26,2023 | 18 min
The 5 Best Ab Exercises
Having a strong midsection is good for more than just aesthetics, it can help with a lot of different bodily functions. So, what are the five best ab exercises that you can do?
Sep 25,2023 | 12 min
Advice for New Lifters
Starting out in the gym can be intimidating, and the reason so many people quit. However, Alex Bromley and Michael Liu recently discussed some advice for new lifters.
Sep 23,2023 | 11 min
Top Tricep Exercises: Boost Your Arm Strength Today
Build ultimate arm strength with our top tricep exercises. Discover how to tone and strengthen your triceps with these effective workouts on our blog.
Sep 21,2023 | 22 min