Does Bodybuilding Training Help Powerlifting Performance?
A topic that came up on the Boostcamp Podcast with Bryce Lewis as a guest was if bodybuilding training helped powerlifting performance. See what he had to say.
May 19,2024|12 min
Bruce Lee Workout Program
Known for his martial arts skills, acting, and ripped physique, Bruce Lee is someone that many people see as inspirational. So what was Bruce Lee's workout program?
May 17,2024|13 min
Best Hamstring Exercises: Top 6 for Strong Legs
Get strong legs with our top 6 best hamstring exercises guide. Learn the proven techniques to build your leg muscles and boost your fitness.
May 16,2024|22 min
Beast Slayer: The Ultimate Full Body Workout Program
Full body workout routines are often disregarded, especially when it comes to the goals of hypertrophy. However, is Beast Slayer the ultimate full body workout plan? Let's dive in.
May 15,2024|11 min
Complete Guide to 4 Day Upper Lower Split
Enhance your workout routine with our comprehensive guide to the 4 day upper lower split. Discover effective training strategies for maximum results.
May 14,2024|32 min
How to Prep for a Bodybuilding Show
Learn how to prep for bodybuilding show and bring your best physique to the stage. Get ready for competition with our expert tips and guidance.
May 13,2024|23 min
How to Train for Strongman
When it comes to training, you might not think to try out strongman. However, it can be very beneficial, so check out how to train for strongman.
May 11,2024|15 min
The Ultimate Guide to the Upper Lower Workout Split
The upper lower workout split is a routine that can save you time and make some serious gains. Check out the full guide!
May 9,2024|47 min
Is a Three Day Workout Routine Enough?
Sometimes our schedules can get busy, and that can require a few days off from the gym. But, is a three day workout routing enough to make gains?
May 9,2024|13 min
Romanian Deadlifts vs. Conventional Deadlifts
The deadlift is a great exercise for a multitude of reasons. There are also different variations of the movement, such as the Romanian deadlift and the conventional deadlift.
May 8,2024|12 min