Strength Coach, Educator, Exercise Researcher
bradleybarbell.comTikTok (60K+ subs)Dr. Adam Bradley is a verified coach on Boostcamp with one proven training program that 1,021 lifters have followed. Strength Coach, Educator, Exercise Researcher. Bradley Barbell's Bench PR is built for intermediate lifters, focuses on strength, and runs 5 days per week. It is free to follow in the Boostcamp app, so you can start today with every workout laid out for you.
Adam is an experienced strength and conditioning coach and professor. A former D1 football athlete, he served in a variety of strength & conditioning roles at Iowa State University, the University of Texas, and the University of Louisiana-Lafayette before completing his PhD in Exercise Science & Nutrition at North Dakota State University. Adam currently teaches, coaches, and conducts human performance research at Central College. In addition to his education, Adam is a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association (NSCA) and holds his Strength and Conditioning Coach Certified (SCCC) through the Collegiate Strength and Conditioning Coaches Association (CSCCa).
Bradley Barbell's Bench PR is a free program by Dr. Adam Bradley for intermediate lifters, focused on strength. It runs 5 days per week, with every session laid out for you. 1,021 lifters have already followed it on Boostcamp, and it is rated 4.2/5 from 249 ratings. For intermediate lifters looking to hit an all-time bench press PR. Start it today in the free Boostcamp app.
Dr. Adam Bradley has one program on Boostcamp: Bradley Barbell's Bench PR (intermediate, 5 days per week, free). Pick it and every workout is laid out for you in the free Boostcamp app.
Yes. Bradley Barbell's Bench PR is free to follow in the Boostcamp app on iOS and Android, so you can start today without paying.
Dr. Adam Bradley's program, Bradley Barbell's Bench PR, isn't labeled for beginners; it is built for intermediate lifters. If you're newer to lifting, start with a beginner program in the free Boostcamp app and work up to it.
Dr. Adam Bradley's program, Bradley Barbell's Bench PR, has been followed by 1,021 lifters on Boostcamp.
Bradley Barbell's Bench PR runs 5 days per week, with every session laid out for you in the Boostcamp app.
On Boostcamp, Bradley Barbell's Bench PR is rated 4.2/5 from 249 ratings.
