445 reviews for 70s Powerlifter

17 weeks complete

3 years of prior experience

Above expectation strength gains

Above expectation muscle gains

Absolutely wonderful

3 weeks complete

2 years of prior experience

As expected strength gains

As expected muscle gains

Run bullmastiff before this I beg of you, the sheer amount of volume with this program is insane. It’s incredibly rewarding if you’re looking for something hard though. Can’t give honest opinions on results yet as I’m only a month in, so I’ll come back and change this later when I finish it.

18 weeks complete

8 years of prior experience

As expected strength gains

As expected muscle gains

Worked out 3-4 times a week. Because of schedule / recovery. So it made the program longer. Bench went from 275 max to 315. Squat went from 355 to 405. Deadlift 425 to 505.

3 weeks complete

8 years of prior experience

As expected strength gains

As expected muscle gains

Love this program so far, I like that there is a wide range of exercises and that the workouts don’t feel overly repetitive

3 weeks complete

7 years of prior experience

As expected strength gains

More than expected muscle gains

It's a bit early for a full review, until now I've been doing pure bodybuilding, but decided it was time to make use of all the muscle, my 1rm is low on everything because i never did less than 5 reps on anything but was still surprised with just the pure amount of volume so for people that are already strong I'd recommend really conservative weights the first 3 weeks, i can't imagine how tough it would be otherwise. The weights have been going up every workout, only the leg one has been rough (it's more than my old weekly volume for legs in a single workout so my quads have been suffering) and was just about to hit a recovery wall at the end of the 3rd week, but since the sets and reps go down on the start of the 4th i will wait to see if i fully recover, also doing rows after all the hip hinges is just not possible, i know Alex said in the vid about the plan to just get thru it but the only way of doing it is with such low weights that i feel like I'm shaking a dry towel or do actual working weight for my back but then i can't maintain the position for more than 3 reps so i switched it with a chest supported row. I also added calf training on both lower days. I decided to grow the mustache to go with everything, still need a few more days to get as thick as it needs but it's getting there.

18 weeks complete

3 years of prior experience

As expected strength gains

As expected muscle gains

Don’t listen to the people who say this program doesn’t work, that’s their fault, not Bromley’s. Body Weight 165->175 Squat 315->375 Bench 245->275 Deadlift 315-405 Overhead Press 155->175 I should have been more attentive to my diet (I didn’t not eat nearly as much as I should have) and sleep schedule, but overall I still made great strength and muscle gains.

3 weeks complete

8 years of prior experience

As expected strength gains

As expected muscle gains

Trust the reps muscle through and keep going

8 years of prior experience

Less than expected strength gains

Less than expected muscle gains

Lost around 5 to 10 kg strength on my lifts after base phase. Cannot hit the numbers in the peak phase.

1 week complete

3 years of prior experience

More than expected strength gains

More than expected muscle gains

Might be the most schedule friendly program i've tried that keeps all of your muscles in recovery leading up until the next upper or lower workout. I am running it for the second time, and it bounced my bench from 225x1 to 225x9 last time, so we will see if i can get from 275 to 315 !

3 weeks complete

6 years of prior experience

More than expected strength gains

More than expected muscle gains

Please all programs for free!!!