3 reviews for Arnold Schwarzenegger Home Workout
From Arnold Schwarzenegger's Instagram post:
There are a lot of things we can’t control during this crisis, so we need to focus on what we can control. I wrote up my old no-gym required workout for all of you, as promised, because we can control our fitness.
Workout format
Pushups
Dips Between Chairs
Row Between Chairs
Sit-ups
Bent-leg Raises
Bent-over Twists
Squats (aka Knee Bends)
Calf Raises
Chin-ups
Hazel C.
Woman, 373 weeks complete
2 years of prior experience
More than expected strength gains
More than expected muscle gains
Challenging in a good way, I felt myself becoming stronger around the start of week 3. Once I had the flow down it became easier to follow and add reps.
Joris M.
Man, 323 weeks complete
1 year of prior experience
Less than expected strength gains
Less than expected muscle gains
Good introduction to workout
Emily Squires
Woman, 235 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Great for all-round strength after completing a basic training programme