Welcome to the 2025 edition of Beast Slayer. You will enjoy the key aspects of the original release alongside quality of life changes, better programming structure, new exercises, and most importantly changes that reflect common pieces of feedback. (I included more pulling volume, for instance). Beast Slayer offers a 3x Upper Body, 2x Lower Body Frequency with 4 Training Days. We acheive this through combining upper lower and full body, but in a way that is approachable and sustainable. Please enjoy. For the full doc and spreadsheet of the program, go here: <a target="_blank" rel="noopener noreferrer nofollow" href="https://docs.google.com/spreadsheets/d/1T8UxbsBU4Zi9AuuEcWhuR6iIO6K17xReoHCa09zJHjM/edit?usp=drivesdk">https://docs.google.com/spreadsheets/d/1T8UxbsBU4Zi9AuuEcWhuR6iIO6K17xReoHCa09zJHjM/edit?usp=drivesdk</a>For my personalized programming &amp; nutrition guidance app, go here: <a target="_blank" rel="noopener noreferrer nofollow" href="https://coachos.superwall.app/omni">https://coachos.superwall.app/omni</a>

Beast Slayer: Berserk Method Full Body Program 2.0

The Hybrid

Lower

Upper

Full Body

Arms

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Lying Leg Curl

High Bar Squat (Barbell)

Standing Calf Raise

Single Leg Romanian Deadlift

Hip Adductor (Machine)

Hanging Leg Raise

Single Leg Press

Bench Press (Wide Grip)

Lat Pulldown

Bench Press (Dumbbell)

Chest Supported Row (Dumbbell)

Tricep Extension (Dumbbell)

Lateral Raise (Dumbbell)

Squat (Paused)

Calf Raise (Machine)

Seated AD Press

Pullover (Dumbbell)

Seated Hamstring Curl

Dip (Weighted)

Chin-Up (Weighted)

Leg Raise

Overhead Tricep Extension (Cable)

Chest Supported Row (Machine)

Lateral Raise (Cable)

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