144 reviews for Beast Slayer - Berserk Method Full Body Program
PROGRAM VARIATIONS
THE HYBRID
Hybrid is good for all experience levels. specifically people who want to just try out Full Body Workouts. You get an arm day, along with a classic upper/lower duo of sessions. One full body day is included. This split is also really good for intermediate or advanced trainees with strength minded goals, because it leaves room to fit in enough frequency for your compound lifts, along with enough rest to recover from them. Overall, this version is for people that want to get a little of everything. Newer lifters should set their volume on the lower side, intermediate and advanced lifters can use more volume.
THE HUNTER
The Hunter is great for intermediate or advanced lifter that enjoy the recovery benefits of full body training, along with the work capacity gains. This split works best for those with hypertrophy minded goals, as recovery will start to become encumbered for those that want to pursue increasing strength in BIG HEAVY compound lifts. This program WILL make you stronger, but in a general sense.
Anna O.
Woman, 273 weeks complete
1 year of prior experience
More than expected strength gains
More than expected muscle gains
I am no expert on gym training so I will only speak on my experience. This program makes pushing myself feel easy. It's just enough to make me tired by the end of it but not so much that I cannot finish the whole routine. I like that it's heavy and intensive but only 3 days a week. That fits into my schedule perfectly. I find myself looking forward to the gym which is a great feeling to have as someone who has always HATED exercise! My gains have been steady and have gone beyond what I was able to achieve with my last gym program. I am very pleased with this workout and have lost 5kg of fat in 1.5 months, without focusing too much on diet, which is a huge win for me!
Arbaaz S.
Man, 297 weeks complete
4 years of prior experience
As expected strength gains
More than expected muscle gains
Great on a cut. Kept all my gains on a pretty strong deficit
Paweł
Man7 weeks complete
1 year of prior experience
More than expected strength gains
As expected muscle gains
My first ever program and I'm really happy with it. Constantly progressing even though I'm in a calorie deficit and losing ~0.75 kg weekly. Some exercise might be difficult (e.g. abs ones) but there are plenty of good alternatives both listed and easy to find.
Cookie Cookie
Man, 305 weeks complete
8 years of prior experience
More than expected strength gains
As expected muscle gains
Solid program. Lots and lots of reps. East adjustments and can add volume as needed
carter S.
Man3 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
honestly good program
Vibhas J
Man, 203 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
needs more back exercises, maybe throw in a few plyometrics and isometrics
manny R.
Man, 303 weeks complete
5 years of prior experience
As expected strength gains
As expected muscle gains
Bald omni man does it again
Andreas W.
Man11 weeks complete
8 years of prior experience
More than expected strength gains
More than expected muscle gains
As a 6’8 man I always struggled with gains. I’ve seen more gains on this program in 12 weeks than in the last 2 years with bro splits. Can’t recommend enough.
Anonymous
Man3 weeks complete
More than expected strength gains
More than expected muscle gains
Replaced the neck extensions with power shrugs and now I look like a ninja turtle 10/10 🐢
Maximiliano Rivera
Man, 257 weeks complete
3 years of prior experience
More than expected strength gains
As expected muscle gains
Great strength results & perfect balance between workout and rest days. The wotkout sessions are also perfect lenght (about 1½hr ).