279 reviews for Raider
Program Goals
Allow a everyone from a lighter beginner, to a more advanced trainee to put on slabs of muslce and build work capacity.
Focus on robust exercise selection to get you jacked.
Build end range mobility and stability in key areas that typically get injured
Prepare you for a strength based program (if desired)
Read below for full program guide on Raider.
Alejandro F.
Man, 2811 weeks complete
5 years of prior experience
More than expected strength gains
More than expected muscle gains
Amazing program 4x a week about 1hr if you super set -1hr20 in gym. The RPE system love it saw awesome strength gains even on a cut- gona run it again for my bulk
john lakey
Man, 375 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
Excellent progression system
Kah Xun C.
Man, 263 weeks complete
1 year of prior experience
As expected strength gains
More than expected muscle gains
really fun program, with great time saving tips. found that having core exercises supersets every session helped to isolate ab work without overlapping core related exercises
Shiki S.
Man7 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Really good program
Andrés “Nishi_420”
Man, 273 weeks complete
3 years of prior experience
More than expected strength gains
More than expected muscle gains
The program is great if the main goal is to focus on gain strength and muscle which is my main focus right now that I need to keep as much strength and muscle because I’m on a deficit. To be honest I was hesitant to try the program because it doesn't have a lot of excercises but man the myo reps and the intensity of all the excercises is mind blowing to be honest. You never disappointed me bald omni-man, thanks to you I got my 100 kg on barbell bench press.
Nicholas D.
Man, 265 weeks complete
7 years of prior experience
As expected strength gains
As expected muscle gains
Solid program, was going beast slayer hybrid program for a year and needed a bread and did this instead
Man, 30
3 weeks complete
1 year of prior experience
More than expected strength gains
More than expected muscle gains
I would recommend this program to anyone who is new to lifting or getting back into it at after a while off, at first I wasn’t sure about this program because it has back with legs as one of the training days so I wasn’t sure if this would overload my body but I am pleased with the strength gains so far that I have made over the past couple weeks. I did have to swap certain lifts to accommodate my garage gym since I have limited equipment
Mateusz S.
Man, 225 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Im not that experienced but I can recommend it with my while heart!
Joni W.
Woman, 649 weeks complete
5 years of prior experience
As expected strength gains
As expected muscle gains
Easy to follow Easy to track Good variety of movements
Jason M.
Man, 393 weeks complete
1 year of prior experience
More than expected strength gains
More than expected muscle gains
As someone who is a chronic over reacher this program keeps me moving at a steady pace without making me feel like I am taking my foot of the gas. It’s also quite easy to make a few exercise swaps here and there, as Paris is very clear about why things are where they are. Loveing this program!