236 reviews for Raider
Program Goals
Allow a everyone from a lighter beginner, to a more advanced trainee to put on slabs of muslce and build work capacity.
Focus on robust exercise selection to get you jacked.
Build end range mobility and stability in key areas that typically get injured
Prepare you for a strength based program (if desired)
Read below for full program guide on Raider.
Anonymous
Man3 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
thanks to the bro who made this
Alek A.
Man9 weeks complete
5 years of prior experience
As expected strength gains
As expected muscle gains
Nice Split. I like the focus on Rear Delts and Abs. I'm doing this on a cut (and break from powerlifting). Down 5kg and no substantial strength losses. 8.5/10, would recommend.
Brooks W.
Man, 303 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
What is the rpe on the program? What if i can’t hit the reps on the last pushup part of the workout. So many more questions that i have no answers to.
Darin M.
Man, 3412 weeks complete
3 years of prior experience
More than expected strength gains
More than expected muscle gains
🔥🔥🔥
Harrison R.
Man, 215 weeks complete
2 years of prior experience
More than expected strength gains
More than expected muscle gains
The use of RPE/ the idea of creating momentum for yourself to crush through plateaus. Im on week 6 and I’ve added 100lbs to RDL, 30 lbs to bench and 20 lbs to Row. The dynamic double progression is also fantastic, my isolations are going up as well because of that. One thing I dislike is the forearms and calves supersets. Personally I can’t take extra forearm work on pulling days because I have sensitive forearm tendons and am prone to tendinitis. Overall fantastic progress, I’ve been able to add 5-10 lbs to all my lifts every week consistently. I’m looking forward to running this for as long as possible. Definitely the next year I’ll be running it. I’ve already recommended it to people. Fantastic program!
Rhazes
Man, 267 years of prior experience
As expected strength gains
As expected muscle gains
Not sure why are the chest and back hit so little. And the biceps could use more work. But it's still one of the best structures out there. 9/10, rounded up to 5/5 lol.
Giga F.
Man, 455 weeks complete
8 years of prior experience
More than expected strength gains
As expected muscle gains
Great plan. Halfway through it and am seeing improved results over other muscle building plans. I was never breaking PRs like I have been on this plan. I didn’t expect much for strength gains but I have improved a lot. Some thing to consider: • Chest is kind of light • Pull ups are done right after a major compound exercise (deadlifts) on this plan so don’t expect to see much progress there unless you do them on your own To make up chest I do incline bench presses and dumbbell presses when finishers are called for. I have improved my bench progress this way
Duje C.
Man9 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
Awesome program to get the basics in! 🙌
Uroš S.
Man, 243 weeks complete
1 year of prior experience
More than expected strength gains
As expected muscle gains
🫶🏻💪🏼
TC
Man5 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Nice program, good progression, options for variations could be clearer.