266 reviews for Raider
Program Goals
Allow a everyone from a lighter beginner, to a more advanced trainee to put on slabs of muslce and build work capacity.
Focus on robust exercise selection to get you jacked.
Build end range mobility and stability in key areas that typically get injured
Prepare you for a strength based program (if desired)
Read below for full program guide on Raider.
José B.
Man, 3012 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
This program is great. Very easy to follow and easy to make adjustments if needed. Halfway through the program, I started a cutting phase and lost 20 lbs by the end of the program. I maintained majority my strength so the program works well. I'd say my bench went down from 240x5 to 240x2 during the cut. With other programs, my bench has significantly gone down during cuts. I do not recommend doing it on a cut though, it gets very fatiguing in the last couple of weeks. Still, I'm very excited that I was able to maintain most of my strength.
Richard H
Man, 265 weeks complete
4 years of prior experience
More than expected strength gains
As expected muscle gains
I added the ab section in manually which was annoying but the rest is good
Man, 31
3 weeks complete
3 years of prior experience
More than expected strength gains
As expected muscle gains
Added stair climbers every end of workout. Modified back exercises to protect injury.
Cristian pedroso
Man, 265 weeks complete
2 years of prior experience
As expected strength gains
More than expected muscle gains
Its a good program I see a lot of reviews mentioning there isnt enough volume for chest. If you find yourself needing more chest work like myself I reccomend swapping out the last exercise on the upper body days to something more chest biased. Overall its been a good program so far.
kingstin
Man, 253 weeks complete
1 year of prior experience
As expected strength gains
More than expected muscle gains
good. thanks.
Joeliton P.
Man, 269 weeks complete
4 years of prior experience
More than expected strength gains
As expected muscle gains
I'm on my third run of the program, and I'm only getting stronger.
Jussi De Nys
Man, 353 weeks complete
1 year of prior experience
As expected strength gains
More than expected muscle gains
Love the program. I miss some movements or variations thereof, but as stated this is to develop the main musclegroups and get stronger on those. My main take away from This program wil be the progression schemes and the exercise order which are smooth and feel nice. Although only stated as supersets in between program exercises the emphasis on ab development really made my abs pop!
Felix F.
Man, 1612 weeks complete
More than expected strength gains
More than expected muscle gains
The framework of this program is great!
Jayson Lalen
Man, 359 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
The combination of weightlifting while incorporating some calisthenics
Dakota R.
Man, 1810 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
I have bigger biceps than my girlfriend.