1 reviews for Basement Bodybuilding: Home Gym Upper Lower
Basement Bodybuilding is a natural bodybuilding educator on YouTube with over 20K subscribers. This channel exists to challenge the consensus of bodybuilding methods, while establishing a better fundamental philosophy of training for natural bodybuilding.
This is Basement Bodybuilding's premium Home Gym Upper Lower program designed for those who want to build muscle with just a squat rack, a barbell, and some dumbbells.
4-Day Upper Lower Program structure:
Upper A: Chest and Bicep focus
Lower A: Quad and Calf focus
Upper B: Delt and Tricep focus
Lower B: Hamstring and Trap focus
How to progress: The method we’re using is a variation of dynamic double progression. Instead of a standard double progression where we wait for all sets to meet the rep target to increase weight, we will be adding weight to all sets once your first set reaches OR surpasses the top end of the rep range. There will be a drop-off in reps from set to set in most cases, which is normal, and a byproduct of training hard.
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Kyle Price
Man, 311 week complete
1 year of prior experience
As expected strength gains
As expected muscle gains
This program is actually the only decent garage gym one I've found so far that balances well considering your using only free weights with some body weight exercises albeit the more taxing such as weighted pull ups. The volume is a great starting point for beginners and early intermediate, and is even accommodating for cuts, as it won't run you into the ground. Leg days are my only gripe, but with limited equipment, you cannot expect anything other than hard work and repetitive movements.