14 reviews for Basement Bodybuilding: PPLPP Program

3 weeks complete

8 years of prior experience

More than expected strength gains

More than expected muscle gains

Honestly this is just the program I needed. I have been training for a decade and have tried everything under the sun but the answer was always right infront of me. Consistency and intensity are the dials. There is no special move that will require no effort but give you major gains. This program dials you in on the big needle movers. Milking the preachers and the JM presses do wonders to the arms. I'm 4 weeks in and got my first major compliment out in the wild with someone asking me "what do you do to get so much mass on your arms". I sent him your way Landon.

5 weeks complete

4 years of prior experience

More than expected strength gains

As expected muscle gains

Big fan of BB YouTube Channel. This program excels at curving my anxiety towards progressive overload and helped me prevent over training . Did some slight modifications as I do unfortunately have 4 slipped discs on my neck, however my strength has increased still, highly recommend this program as I have my gym partner on it and he's fairly new and is experiencing some great results.

7 weeks complete

8 years of prior experience

More than expected strength gains

More than expected muscle gains

This is a well balanced program. Pays equal attention to muscle development as well as strength gains. Should work equally well for a range of experience - either as a good intermediate-level workout or an advanced level looking to variate the rhythm. The smith machine exercises could be replaced by barbells easily.

12 weeks complete

8 years of prior experience

As expected strength gains

More than expected muscle gains

Gained 1 inch on my arms! 💪🏻 Pretty solid muscle gains all around as well. Not bad for being about 80% consistent throughout the program.

3 weeks complete

1 year of prior experience

More than expected strength gains

More than expected muscle gains

What a great app. So many great coaches and their programs for free as well. Great job Boostcamp

5 weeks complete

3 years of prior experience

More than expected strength gains

More than expected muscle gains

Really good if you just want to focus on your upper body. You definitely need to be sleeping + eating decently and hydrating to get the most out of it but with that one leg day you notice a lot less fatigue overall. My favorite noble natty program so far

4 years of prior experience

More than expected strength gains

More than expected muscle gains

Best program I have ever been in my lifting journey hands down. Everything is so well thought.. after some time I just added my twist to it to make it my own and now everything is so perfect I have nothing more to wish for. P.s. THIS PROGRAM DOESN'T DESERVE TO BE THIS UNDERRATED!

3 weeks complete

8 years of prior experience

More than expected strength gains

More than expected muscle gains

Amazing program by coach Landon. Carefully thought out regarding resistance profiles and exercise selection. For my modifications I sprinkled exercises for abs and forearms throughout the week for my own personal imbalances. 10/10

3 weeks complete

5 years of prior experience

More than expected strength gains

More than expected muscle gains

Really good program! Basement really knows how to program. Biceps on push day is a game changer. Give it a try.

3 weeks complete

4 years of prior experience

More than expected strength gains

More than expected muscle gains

Simple, very adaptive, effective… 10/10