79 reviews for Full Body Powerbuilding Split
Dr. Swole's science-based 3 Day Full Body Powerbuilding Split is designed for hypertrophy and strength. You train your full body 3x a week.
This program is made for beginners but will also work for some early intermediate athletes. A beginner is someone in their first 1-2 years of serious training.
This is a low volume program, which means you aren't spending excess hours in the gym but will still make excellent progress.
Read below for full program instructions.
Arianna D.
Woman, 153 weeks complete
1 year of prior experience
More than expected strength gains
More than expected muscle gains
Yeahhh buddyyy
Lukian Goth
Man, 293 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
No or wrong pictures of the exercise.
Miles M.
Man, 373 weeks complete
5 years of prior experience
As expected strength gains
As expected muscle gains
Full body workout that are effective
Brendan M.
Man, 243 weeks complete
5 years of prior experience
More than expected strength gains
As expected muscle gains
Good full body
Owen P.
Man, 163 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Great program, love the bench programing and frequency
Drew
Man, 333 weeks complete
6 years of prior experience
As expected strength gains
More than expected muscle gains
Great template for a time-saving program. Lift with good intensity and throw in some myo-reps, and you'll be laughing.
Man, 48
3 weeks complete
1 year of prior experience
More than expected strength gains
More than expected muscle gains
Great program for beginners
Joe
Man, 407 weeks complete
1 year of prior experience
More than expected strength gains
More than expected muscle gains
For a fatty this is a great program. (I am now less fat :D)
Søren Nørager K.
Man, 173 weeks complete
1 year of prior experience
More than expected strength gains
More than expected muscle gains
Great program - it seems balanced and has given me great results. It should be noted that I am a beginner with <1 year of training
Lehkem R.
Man, 353 weeks complete
8 years of prior experience
More than expected strength gains
More than expected muscle gains
Great workout! It allows me to lift heavy three days a week targeting main groups. And I incorporate an active rest day Tuesday and Thursday with Saturday Sunday full on rest. Look for a similar program to execute after this that’s more catered to endurance and functional fitness three days a week. In addition, this was the edge I needed. I don’t have to worry about creating my workout. I just need to EXECUTE.