Top 3 nSuns Apps Reviewed (2022)
The top nSuns apps for you to make some serious gains
When it comes to gaining strength, whether you are a powerlifter or another type of strength athlete like an OIympic Weightlifter, a good training program is always good to have and follow. Now, strength training programs are much different from the standard bodybuilding programs, so you might not see workout routines consisting of splits like the push pull legs or the upper lower, as the goal is not hypertrophy. However, nSuns is one of the most popular powerlifting and strength training programs on Reddit (r/fitness, r/weightroom, r/powerlifitng, r/nsuns). While you may think that your search can stop there, there are actually several different programs
We compared and reviewed 3 different mobile apps you can use to follow the program, in addition to the classic Google Sheets option for those who would rather not use an app.
For more details on the program, you can check out our detailed program guide here.
Table of contents
Boostcamp - Best overall. New official nSuns app (iOS / Android)
nSuns - A close second. OG nSuns app (iOS / Not available on Android)
Bonus - Google Sheets. the OG of OGs
Disclaimer
Hey! You made one of the apps, aren’t you going to be biased? Our goal is to honestly review the user experience for every app. We are our harshest critic and part of the motivation for writing this review is to see how we compare to other options and how we can make our product better. But of course, since we are reviewing our own app, it’s impossible for us to be completely impartial. Keep us honest - if you find anything you disagree with, email us!
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Boostcamp is our top pick to do the nSuns 5/3/1 program. The Boostcamp team collaborated with the original creator of the program, Cody (u/nsuns on Reddit), to build this official app version of nSuns in 2021.
Bosotcamp has features specifically built for nSuns (weight progressions, onboarding) and provides a sleek user experience. The developers are constantly improving the app to make following nSuns as seamless as possible.
There are also other popular training programs on the app as well so you can continue your training journey.
Available templates:
nSuns 5/3/1 4 Day LP
nSuns 5/3/1 5 Day LP
nSuns 5/3/1 6 Day LP - Squat Focus
nSuns 5/3/1 5 Day LP - Deadlift Focus
Cost:
Free with optional tips
Pros:
Official nSuns app (on iOS and Android) with original creator
Automatic weight progressions
Sleek and easy to use user interface
Barbell plate calculator to save you from mental math at the gym
Community chat was handy in getting questions answered
Also has a number of other programs like Greg Nuckols Beginner Program, GZCLP, PHUL, Candito 6 Week Strength and Reddit PPL
Cons:
App asks you to tip which can get a bit annoying (albeit proceeds go to charity)
App is a tad slower than the nSuns 5/3/1 app
Cyclical versions (CAP2 or CAP3) not available
nSuns 5/3/1 App
The nSuns 5/3/1 App is our runner up pick for the nSuns program. It is the OG app designed for nSuns and it just “works”. However, the user interface is a bit dated and we wish there was an option to input sets and reps for accessory exercises.
iOS download link here.
Not available for Google Play.
Available templates:
nSuns 5/3/1 4 Day template
nSuns 5/3/1 5 Day row template
nSuns 5/3/1 5 Day template
nSuns 5/3/1 6 Day deadlift template
nSuns 5/3/1 6 Day squat template
Cost:
Free with optional tips
Pros:
Simple, straightforward design specifically built for nSuns
Automatic weight progressions
Cons:
Can’t input sets and reps for accessory exercises
Design and user interface is dated
Only for iOS
JEFit
JEFit, started in 2010, is a good workout tracker, but not optimized for progression-based programs like nSuns. The reps and sets are incorrect and there is no progression scheme. We do not recommend this app for anyone interested in doing nSuns.
Download links:
iOS download link here.
Android download link here.
Available templates:
nSuns 5/3/1 LP 4-days
nSuns 5/3/1 LP 5-days
nSuns 5/3/1 LP 6-days
Cost:
Free, but the app has an premium Elite option available for $39.99 per year
Pros:
Good workout tracker
Analytics charts are useful
Cons:
The nSuns program is incorrect
You’re better off with other apps or even Google Sheets
Bonus: Google Sheets
Ahhhhhh, Google Sheets. The tried and true taskmaster of gym goers everywhere. We have a love / hate relationship with Google Sheets. On the one hand, it’s infinitely flexible but the trade off is that it’s difficult to use (especially on mobile) and lacks features such as workout timer, plate calculator, etc.
You can find all nSuns spreadsheets here:
Available templates:
nSuns 5/3/1 4 Day LP
nSuns 5/3/1 5 Day LP
nSuns 5/3/1 6 Day LP - Squat Focus
nSuns 5/3/1 5 Day LP - Deadlift Focus
RoflWafflez nSuns Variant Spreadsheet
nSuns CAP3 (Cyclical AMRAP Progression – 3 Week Cycle)
nSuns 5/3/1 LP PPL + BBB Program
nSuns 5 Day (Row Variation)
Cost: Free
Pros:
All variations are available
Infinitely customizable (don’t want to do 9 sets of bench press? Do 7 reps instead!)
No app installation required
Cons:
User interface is not friendly, especially on mobile
Lacks useful features such as workout timer, plate calculator
No charts to visualise progress (unless you want to build your own spreadsheet)
