377 reviews for PHUL Workout Program
The Power Hypertrophy Upper Lower (PHUL) is an excellent workout program for the intermediate lifter who wants to develop their strength in heavy compound movements (squat, bench press, deadlift and overhead press), but also wants to add size to their physique.
PHUL is created by Brandon Campbell, a beloved YouTube fitness educator with over 200K subscribers (@BasementBrandon). Brandon integrates the principles of bodybuilding and powerlifting into the PHUL workout to help you gain strength and muscle.
Read more below on how to use PHUL on Boostcamp for free.
소유방디관티
Man, 253 weeks complete
6 years of prior experience
As expected strength gains
As expected muscle gains
Good!
Eric W.
Man, 333 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
N/a
Ian Marquette
Man, 503 weeks complete
2 years of prior experience
As expected strength gains
More than expected muscle gains
I added in some core work and a bigger focus on arms, but I’m overall very happy.
IVAN
Man, 203 weeks complete
2 years of prior experience
More than expected strength gains
As expected muscle gains
Good program, easily customizable.
Robert McKenna
Man, 245 weeks complete
5 years of prior experience
Less than expected strength gains
As expected muscle gains
RPE 9 is too heavy for consistent lifting progress, hypertrophy sets are adequate but require at least 2 rest days between sessions. Overall the program is well thought out but is very simple and has no built in changes to work muscle groups differently.
Wayne Menges
Man, 383 weeks complete
3 years of prior experience
Less than expected strength gains
Less than expected muscle gains
More glute and chest
Man, 20
5 weeks complete
4 years of prior experience
As expected strength gains
As expected muscle gains
Much good but something less improved.
Jordan R.
Man, 265 weeks complete
3 years of prior experience
More than expected strength gains
More than expected muscle gains
I like that this gam-ify's it for me. It makes me want to keep going. It shows my muscles worked and that gives me motivation to keep going
Christopher K.
Man, 443 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
Pretty nice program. Set up for success!
Ethan
Man, 245 weeks complete
2 years of prior experience
More than expected strength gains
As expected muscle gains
This program really helped me push myself :)