454 reviews for PHUL Workout Program
The Power Hypertrophy Upper Lower (PHUL) is an excellent workout program for the intermediate lifter who wants to develop their strength in heavy compound movements (squat, bench press, deadlift and overhead press), but also wants to add size to their physique.
PHUL is created by Brandon Campbell, a beloved YouTube fitness educator with over 200K subscribers (@BasementBrandon). Brandon integrates the principles of bodybuilding and powerlifting into the PHUL workout to help you gain strength and muscle.
Read more below on how to use PHUL on Boostcamp for free.
Bernardo M.
Man, 237 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Good program for beginners, but it is demanding.
Neil F.
Man, 325 weeks complete
5 years of prior experience
As expected strength gains
As expected muscle gains
Legs very good, few exercises swapped. Leg strength and size increase noticeable. Good programme for intermediate or someone just getting back into the gym.
Mj P.
Man, 183 weeks complete
3 years of prior experience
As expected strength gains
As expected muscle gains
Great
Kestas R.
Man, 403 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Good
Toxic C
Man, 255 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
This program could use some ab and shoulder exercises. But other than that it was effective for me.
Patrick Uchiha
Man, 303 weeks complete
2 years of prior experience
As expected strength gains
Less than expected muscle gains
This is peak unemployed program to get jacked for your new job. I’m averaging 1hr30mins for each program day, despite minimal doom scrolling and minimising in between rests. The pros, I’m stronger than I’ve ever been, but I’ve put up quite a size, mass wise. I’m gonna find it hard to run this program when working lol
Papa Ry
Man, 343 weeks complete
5 years of prior experience
As expected strength gains
As expected muscle gains
Great program, seen good results so far!
Ramon
Man, 257 weeks complete
2 years of prior experience
More than expected strength gains
Less than expected muscle gains
Strength results are great. Would add some core exercises
D R.
Man, 373 weeks complete
1 year of prior experience
More than expected strength gains
As expected muscle gains
Great results for back, chest and shoulders, but lacking for biceps and forearms. Added a little of abs at the end of each session as well. Great program overall.
Will C.
Man, 215 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Great program overall, gained some muscle back and rarely swapped out exercises.