115 reviews for Strong Curves: Bootyful Beginnings
Strong Curves: Bootyful Beginnings is a beginner routine designed specifically for women who want to build a strong, curvy body. This program has a mix of bodyweight and barbell/dumbbell exercises.
Designed by Bret Contreras, a Sports Science PhD and a long-time trainer who has helped thousands of women build a better body. In addition to the Strong Curves book, Bret has published Glute Lab book.
If you want to train virtually with Bret, check out Booty By Bret for his strength and conditioning digital subscription program that includes up to 5 workouts per week, exercise library, and community.
María del Milagro Nieva
Woman, 263 weeks complete
1 year of prior experience
Less than expected strength gains
Less than expected muscle gains
I only lost 3kg... Maybe I need to check my calorie intake. But I enjoy the workout nevertheless.
Stacey B.
Woman, 478 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
This program is so good and perfect for a newer lifter. I learned so much and grew strength and confidence. I did this as a re-comp and you can really see the pre and post photos-lost a pound during the process, but looking and feeling strong.
Karl D.
Man, 543 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Good toning working. Helped adding shape to my legs n hips aka made the muscle to hide the fat bubbles
Woman, 36
3 weeks complete
1 year of prior experience
More than expected strength gains
More than expected muscle gains
Love it. Finally seeing results. Love tracking the weight I’m lifting.
Tracy M.
Woman, 563 weeks complete
2 years of prior experience
Less than expected strength gains
As expected muscle gains
It’s a great program I really enjoyed it
Elke H.
Woman, 367 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Good overall simple program. Targets all body every day. Enjoy the abs to finish.
Woman, 36
3 weeks complete
5 years of prior experience
More than expected strength gains
Less than expected muscle gains
i wish it had been harder from the start
Sappy G.
Woman, 465 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
Good one
Jamie C.
Woman, 334 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
I feel strong and sexy. Waiste is smaller and curves are popping
Terje
Man, 333 weeks complete
5 years of prior experience
As expected strength gains
As expected muscle gains
Did it with my girlfriend over the summer. At times there are strange variations selected and a vanilla exercise would be better. Otherwise a fine program