79 reviews for Bryce Lewis Program: Greatest Hits
If you're an intermediate powerlifter looking for a program to systematically break PRs over and over, look no further.
The Bryce Lewis Program: Greatest Hits is based on all of Bryce's accumulated knowledge over a decade as a champion powerlifter and elite-level coach. The program is structured with 4 weeks of basebuilding phase, followed by a peaking phase for PRs.
The Bryce Lewis Program is 5 days per week (vs. 4 days per week in TSA Intermediate Approach). There are 4 program variations for high responders, low responders, conventional and sumo deadlifters.
Read more about the program below.
Blake C.
Man9 weeks complete
4 years of prior experience
More than expected strength gains
As expected muscle gains
This program was insane! I sadly did not PR as much as I thought I would in legs, maybe it was too much volume… but my bench exploded from 275 to 305, in only 9 weeks!! I consider myself experienced, so that was unbelievable. I’ll probably run it again and tweak the leg volume. TLDR, amazing program.
M W
Man, 187 weeks complete
1 year of prior experience
More than expected strength gains
More than expected muscle gains
really amazing love the frequency and use of practice squats, to it really helped me get the form down a bit great stuff -18 year old german kid
Daniel england
Man, 257 weeks complete
2 years of prior experience
More than expected strength gains
More than expected muscle gains
Brought my max bench from 155 to 185. This program is amazing. I had tried out a bodybuilding approach off an on for a year or so, but didn’t see super great results. I didn’t really know what I was doing when it came to making a structured workout plan. I started eating more and trying to bulk, but I ended up staying around 175. Just lost fat and gained muscle. I’m doing the high volume version of the program so I think my calorie needs went up a lot. Plus newbie gains I guess. Once I committed to this program, I started seeing drastic strength improvements over my previous approach. This was clearly made by someone who knew what they were doing. Aesthetics improved too so that’s another plus. If your just getting into powerlifting and need a clear direction, this is it.
Sasha K.
Man, 253 weeks complete
2 years of prior experience
More than expected strength gains
As expected muscle gains
Takes a lot of time but good strength results
blake S.
Man, 177 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
little less volume would be nice
Bahar
Woman, 209 weeks complete
3 years of prior experience
More than expected strength gains
As expected muscle gains
I really enjoyed this programme!! Not too fatiguing, I loved squatting 3x per week, worked well for me. Went from 115kg squat and 140kg deadlift (at 53kg bw) to 120kg squat and 150kg deadlift (at 50.9kg bw)!!! So pleased
Ritesh H.
Man, 203 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
The program hasn't even finished yet but the strength has been gained by 5-10 kg
Zahaaz
Man, 279 weeks complete
6 years of prior experience
More than expected strength gains
More than expected muscle gains
I ran 3 cycles of the lower-volume conventional deadlifter version of the program, and I can absolutely recommend it. Before this I had only done 5/3/1 and my lifts had stalled, so I used this to continue to progress my total. Each run through I was bigger and stronger, and now I am 10 pounds heavier, leaner, and my total has gone up by over 160 pounds. As others have said, if you commit to this program, dial in your sleep and nutrition and add at least 60 minutes of low-impact, low-intensity cardio per week. As long as you aren’t already a national level lifter, I would bet on you making progress.
Abodi Luck
Man, 173 weeks complete
2 years of prior experience
More than expected strength gains
More than expected muscle gains
I didn't believe it will work as good as I accepted because of frequency but I PRed almost every single session
Coleson H.
Man, 223 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
Amazing, fun, confused about one part but doesn’t matter