95 reviews for undefined

16 weeks complete

2 years of prior experience

More than expected strength gains

As expected muscle gains

9 week mark: Bench has exploded. Brilliant. **Review edit now that I’ve finished the full 16-week program** - Deadlift went from 190x2 to 220kg PB - Bench went from 120 to a clean 135kg PB (v short pause admittedly) - Squat I didn’t get to test because of an injury caused by me pushing myself too much at the end of the program but went from 145 single to a 150 double Hands down my favourite program so far

7 weeks complete

8 years of prior experience

As expected strength gains

As expected muscle gains

Great program starting doing every other day cuz it was a lot of volume to do consistently day after day

16 weeks complete

3 years of prior experience

More than expected strength gains

As expected muscle gains

So grateful for this program. I can’t afford a coach and this set me up so well. I PRd on all my lifts!

15 weeks complete

3 years of prior experience

As expected strength gains

As expected muscle gains

Good program for powerlifting.

7 weeks complete

7 years of prior experience

More than expected strength gains

As expected muscle gains

This program epitomizes powerlifting, featuring an SBD-style structure with a strong focus on power and technique. I've mastered low bar squats and transitioned from conventional deadlifts to sumo deadlifts for better recovery and control over the technique. Additionally, don't overlook the carefully selected abdominal exercises that complement bracing effectively.

3 weeks complete

1 year of prior experience

As expected strength gains

Less than expected muscle gains

I am somewhat new to powerlifting and this program gave me a good understanding of how often I should be training and different accessory exercises that I was not doing. My progress on this program was much better than when I was just going to the gym amd working out

3 weeks complete

4 years of prior experience

More than expected strength gains

More than expected muscle gains

Great Programm!! I implemented extra work on calfs,abs and biceps Because I wanted to :D

16 weeks complete

8 years of prior experience

More than expected strength gains

As expected muscle gains

I had a great time. New PB's achieved.

13 weeks complete

2 years of prior experience

More than expected strength gains

More than expected muscle gains

Best program I've been on used this as a prep for a comp and bench went up about 40 lbs. squat went up a good 40-50 lbs and deadlift 45 lbs. 165 lbs bw

15 weeks complete

2 years of prior experience

As expected strength gains

As expected muscle gains

Sorry to see this program leave the app. Maintained my strength (and gained a bit of deadlift) while cutting 25lbs.