86 reviews for undefined

5 weeks complete

2 years of prior experience

As expected strength gains

More than expected muscle gains

I recommend this to serious PL when going on volume good for volume and works your weak point on SBD, My advice is you can freely reduce the intensity/weight to maximize more on your goal/volume, reps do really matters alot. Previous: S-155 B-115 D-240 Current: S-180 B-130 D-280

9 weeks complete

2 years of prior experience

As expected strength gains

As expected muscle gains

squat went from 405-455 bench didn’t really change still sitting around 300 deadlift was very inconsistent but it went up around 20 ish lbs maybe a lil more

5 weeks complete

5 years of prior experience

More than expected strength gains

More than expected muscle gains

I have been lifting on and off for 5 years. This year I decided to start training for powerlifting. I started from the bottom and my goals were: S: 135 B: 95 D: 200 I reached my goals 4 weeks in and I’m still on the program. I would definitely recommend this program to anyone starting.

8 weeks complete

4 years of prior experience

As expected strength gains

As expected muscle gains

S: 160x1 > 190x1 B: 105x1 > 100x5, 105x3, 115x1 D: 200x1 > 200x5, 215x1 All 1rm's were tested in a meet style workout. The rep pr's in bench and deadlift were tested a weem after the "meet". Very nice program for when you need/want to hit pr's or peak for a meet. Definitely would advise adding rear delt and rotator cuff work to avoid shoulder pain from all the benching and (low bar) squatting. Besides that it's a wonderful program which will help you nail down your form and get better at the main lifts. Do not expect too much / anything in terms of hypertrophy though.

7 weeks complete

1 year of prior experience

More than expected strength gains

As expected muscle gains

The Great Calgary just works! Here are my lifts before starting and after finishing the program as a 16 year old (103kg bw): SQ 160 kg - 200 kg BP 90 kg - 105 kg DL 225 kg - 240 kg

7 weeks complete

1 year of prior experience

More than expected strength gains

As expected muscle gains

I gained 62,5kg to my total. Squat 110-130 Bench 77,5-90 Deadlift 130-150

5 weeks complete

3 years of prior experience

As expected strength gains

As expected muscle gains

Hit

9 weeks complete

4 years of prior experience

More than expected strength gains

As expected muscle gains

Almost 4 years of experience. I added 40 lbs to both squat and deadlift. 10 lbs to bench. It's easily one of the best programs I have done.

9 weeks complete

1 year of prior experience

More than expected strength gains

As expected muscle gains

W pr went up 30lbs+ in all exercises

3 weeks complete

3 years of prior experience

More than expected strength gains

Less than expected muscle gains

It was I expected.