Jim Wendler is a coach on Boostcamp with 3 proven training programs that 29,364 lifters have followed. Creator and author of 5/3/1. Jim Wendler's programs are built for lifters of all levels, focus on muscle building and strength, and run 3–4 days per week. The most-followed is 5/3/1 Boring But Big, with 20,413 lifters. All are free to follow in the Boostcamp app: pick one and start today.
5/3/1 Boring But Big is a free program by Jim Wendler for intermediate lifters, focused on strength and muscle building. It runs 4 days per week for 4 weeks, with every session laid out for you. 20,413 lifters have already followed it on Boostcamp, and it is rated 4.3/5 from 3,146 ratings. BBB is one of the most popular 5/3/1 versions with a focus on high volume accessories for size gains. Start it today in the free Boostcamp app.
5/3/1 for Beginners is a free program by Jim Wendler for beginner and intermediate lifters, focused on strength and muscle building. It runs 3 days per week for 3 weeks, with every session laid out for you. 7,036 lifters have already followed it on Boostcamp, and it is rated 4.4/5 from 1,186 ratings. The famous 5/3/1 philosophy for beginner lifters. Start it today in the free Boostcamp app.
5/3/1 Building the Monolith is a free program by Jim Wendler for advanced lifters, focused on muscle building and strength. It runs 3 days per week, with every session laid out for you. 1,915 lifters have already followed it on Boostcamp, and it is rated 4.4/5 from 438 ratings. Jim Wendler's size building template. BtM is for advanced athletes and is harder than 5/3/1 BBB. Start it today in the free Boostcamp app.
Jim Wendler has 3 programs on Boostcamp: 5/3/1 Boring But Big (intermediate, 4 days per week, free), 5/3/1 for Beginners (beginner–intermediate, 3 days per week, free), and 5/3/1 Building the Monolith (advanced, 3 days per week, free). Pick one and every workout is laid out for you in the free Boostcamp app.
Yes. All 3 of Jim Wendler's programs are free to follow in the Boostcamp app on iOS and Android, so you can start today without paying.
5/3/1 for Beginners is the Jim Wendler program built for beginners. It runs 3 days per week, and 7,036 lifters have already followed it. Start it free in the Boostcamp app.
Jim Wendler's programs have been followed by 29,364 lifters on Boostcamp. The most-followed is 5/3/1 Boring But Big, with 20,413 lifters. The total adds up each program's count, so a lifter who ran more than one program is counted once per program.
Jim Wendler's programs range from 3 to 4 training days per week, so you can pick the one that fits your week: 5/3/1 Building the Monolith (3), 5/3/1 Boring But Big (4), and 5/3/1 for Beginners (3).
On Boostcamp, 5/3/1 Boring But Big is rated 4.3/5 from 3,146 ratings, 5/3/1 for Beginners is rated 4.4/5 from 1,186 ratings, and 5/3/1 Building the Monolith is rated 4.4/5 from 438 ratings.
