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Layne Norton

Renowned Coach, Pro Natural Bodybuilder/Powerlifter, PhD

www.biolayne.comCarbon Diet Coach App
9K+Athletes Trained
1Program

Overview

Layne Norton is a coach on Boostcamp with one proven training program that 9,084 lifters have followed. Renowned Coach, Pro Natural Bodybuilder/Powerlifter, PhD. PHAT Workout Program is built for intermediate and advanced lifters, focuses on muscle building and strength, and runs 5 days per week. It is free to follow in the Boostcamp app, so you can start today with every workout laid out for you.

Dr. Layne Norton is a champion bodybuilder. competitive powerlifter, and professional physique coach. He has a Ph.D. in Nutritional Sciences and is one of the leading educators in evidence-based fitness. Dr. Layne Norton has an informative YouTube channel (275K+ subs) and Instagram (700K+ followers) where he shares his expertise on training, nutrition, health and wellness.

Dr. Layne Norton is the owner and founder of BioLayne, a leading company that provides coaching and nutrition services to help people achieve their fitness goals. He is also the co-founder of Carbon Diet Coach app and Outwork Nutrition supplements.

Dr. Layne Norton is also the creator of the popular PHAT workout routine, which is a free program that combines hypertrophy muscle building and power-based strength training. Thousands of regular gym goers and athletes have found great success on PHAT as well as Layne's many training programs. For more customized programming and coaching, we recommend checking out BioLayne.

Major Achievements

  • Achieved 'Elite' Raw Total classification
  • Current IPF 93 kg class World Record Squat 303 kg (668 lbs)
  • IFPA Pro International: Heavyweight Winner
  • NGA Pro Universe: 4th Place
  • NGA Heart of America Natural Classic men’s open overall champion

Program (1)

Programs by Layne Norton

PHAT Workout Program

Intermediate–Advanced5 days/wk4 weeksFree★ 4.39,084 lifters

PHAT Workout Program is a free program by Layne Norton for intermediate and advanced lifters, focused on muscle building and strength. It runs 5 days per week for 4 weeks, with every session laid out for you. 9,084 lifters have already followed it on Boostcamp, and it is rated 4.3/5 from 1,803 ratings. Developed by Dr. Layne Norton, PHAT is for lifters that want to look aesthetic without being weak. Start it today in the free Boostcamp app.

Layne Norton FAQ

What programs has Layne Norton created on Boostcamp?

Layne Norton has one program on Boostcamp: PHAT Workout Program (intermediate–advanced, 5 days per week, free). Pick it and every workout is laid out for you in the free Boostcamp app.

Is Layne Norton's program free?

Yes. PHAT Workout Program is free to follow in the Boostcamp app on iOS and Android, so you can start today without paying.

Which Layne Norton program is best for beginners?

Layne Norton's program, PHAT Workout Program, isn't labeled for beginners; it is built for intermediate and advanced lifters. If you're newer to lifting, start with a beginner program in the free Boostcamp app and work up to it.

How many people have followed Layne Norton's programs?

Layne Norton's program, PHAT Workout Program, has been followed by 9,084 lifters on Boostcamp.

How many days a week is Layne Norton's program?

PHAT Workout Program runs 5 days per week, with every session laid out for you in the Boostcamp app.

How is Layne Norton's program rated?

On Boostcamp, PHAT Workout Program is rated 4.3/5 from 1,803 ratings.

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★★★★★4.8 · 20,000+ ratings

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