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Overview

Reviews

4.32
80 ratings
★ 5
★ 4
★ 3
★ 2
★ 1

Its simplicity

Jonathan Ferm

Stronger every day, thanks rip.

Alec L.

Simple and effective. Perfect for people who struggle with consistency. 10/10

Anonymous

I did all 4 of the lifts each time instead of rotating the bench and overhead press. I played around with increased reps but overall felt the program was a helpful guide for getting back into lifting after a long while.

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Week 1 Workouts

Common questions

Yes, This program is completely free to follow on Boostcamp. There's no subscription or payment required. Download the app on iOS or Android, search for the program, and you can start your first workout immediately. All weeks are fully unlocked.

This program is available inside the Boostcamp app, free on iOS and Android. Once you download the app, you can search for the program by name or find it on the coach's profile. The app tracks all your sets and weights automatically, so you always know exactly what to do next session.

Get started

Boostcamp app
1,000+ free programsStrength, hypertrophy, powerlifting and more, from elite coaches. All free.
Auto-progressionWeights and targets update automatically based on how you perform.
Coaching notesBuilt-in cues from the creator inside every workout session.
Progress trackingLog every set and see your strength gains over weeks and months.
Advanced analyticsTrack volume, intensity, and 1RM trends to see exactly how your training is evolving.
Free on iOS & Android