113 reviews for Jacked and Tan 2.0
WHAT IS THE JACKED & TAN 2.0 PROGRAM?
Jacked and Tan 2.0 (J&T 2.0) is an intermediate-level powerbuilding program that emphasizes hypertrophy and work capacity development over peak strength development. Don't worry, you'll get stronger too.
Made by coach Cody Lefever (GZCL), J&T 2.0 gained popularity as a fun lifting program that is a break from the usual monotonous powerlifting training. J&T 2.0 has many exercise variations, different progression schemes, and a lot of volume to help you become a more complete and competent lifter.
Read below for the full program guide on how to use J&T 2.0 app.
Mike J.
Man3 weeks complete
8 years of prior experience
As expected strength gains
More than expected muscle gains
Swapped from some other similar programs. The volume seems to make a real difference.
J M.
Man, 315 weeks complete
1 year of prior experience
More than expected strength gains
As expected muscle gains
Great program for improving work capacity and strength. Good size gain as well. Be ready for a lot of volume.
Saleem Ali
Man, 276 weeks complete
4 years of prior experience
More than expected strength gains
More than expected muscle gains
Volume is brutal. But I fucking love it. I feel like back is an afterthought though.
Ricardo C.
Man, 398 weeks complete
2 years of prior experience
More than expected strength gains
As expected muscle gains
So far so good , currently at week 8 and feels good . Raised my squat from 460 to 475, deadlift from 450 to 470 ans Bench from 315 to 330.
Isaiah S.
Man, 283 weeks complete
8 years of prior experience
More than expected strength gains
More than expected muscle gains
Great program
Collin C.
Man, 305 weeks complete
6 years of prior experience
As expected strength gains
As expected muscle gains
Awesome program really enjoyed it. Wish more workout swaps were available but overall very big fan
Leroy S.
Man, 293 weeks complete
6 years of prior experience
More than expected strength gains
More than expected muscle gains
Coming from Powerlifting, the volume was a bit of a shock, and having a weird sensation in my shoulder meant I swapped barbell squats for hack squats. That was the only exercise I swapped. I swapped them back in in week 4, and could just go on with the given weight for that day. My shoulders and arms have either gained size, or I have lost weight without chanfing my diet.
Shane V.
Man7 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
Hard to rate gains for sure because 5-6 weeks in I slipped over on ice and injured my meniscus and was unable to do any lower body training, but I did enjoy what I was doing and felt like and like I was progressing like I'd expect. I'd happily give it another go in off season after I've recovered though. For now though I need a program that gives more volume to upper body.
Michael Mandello
Man, 423 weeks complete
3 years of prior experience
As expected strength gains
As expected muscle gains
It is an excellent program to push you to your limits and help you smash plateaus. The only downside is to the program is the amount of time spent in the gym if you follow the recommended rest times. I found myself trying to listen to my body and starting the next set sooner than recommended. Also, towards the end of the workout session I would double up on some exercises like the rows with leg curls or leg extensions.
Max B.
Man, 183 weeks complete
3 years of prior experience
More than expected strength gains
As expected muscle gains
Good program