124 reviews for Jacked and Tan 2.0

3 weeks complete

4 years of prior experience

As expected strength gains

As expected muscle gains

Program is very good. It requires long 1.5h -2h training sessions. Nutrition and recovery should be prioritized.

8 weeks complete

6 years of prior experience

As expected strength gains

As expected muscle gains

Great program, my only complaint is that it can be very long. I get agitated when my workouts go beyond 90 minutes. I made slight modifications: - Removed Pec Flys entirely to save time, since theres already a ton of chest volume and didn't feel like it added much. - Kept my rests relatively short (<90secs) as opposed to the 2-3mins suggested - On shoulder days I switched out Push Press with Incline Bench as I just wasn't a fan of that exercise. - Leg days were the longest and sometimes to save time I would skip the single leg press. I do really like the variation in rep schemes for this program, it keeps every week feeling different and fun. Definitely recommend

9 weeks complete

3 years of prior experience

As expected strength gains

As expected muscle gains

Good program, good variety so it doesn’t get boring and getting good results even though I’m not finished yet. Gained size and I’m hitting new bests as they’re recorded in the app. It’s A LOT of work and a lot of time in the gym. Im hoping when my body fully recovers from the work load I’ll hit even higher PRs at the end of the programs PR days

3 weeks complete

2 years of prior experience

More than expected strength gains

More than expected muscle gains

Jacked and Tan + caloric surplus = JACKED

3 weeks complete

2 years of prior experience

More than expected strength gains

More than expected muscle gains

Amazing, amazing program. Been doing this program for a month on 1800 cals deficit and haven't missed a lift yet but gotten stronger. After 13kgs lost id expect heavy strength loss but it was only minimal. Highly recommend

4 weeks complete

3 years of prior experience

More than expected strength gains

As expected muscle gains

Very effective program! Most amount of volume I’ve ever done but left each workout feeling accomplished. Set multiple rep PRs and saw a good amount of overall strength gains. Workouts took about 2-2.5 hours even with supersets, so it’s a bit of a time commitment. Overall a great program for strength and hypertrophy that I would recommend everyone run at least once.

5 weeks complete

7 years of prior experience

More than expected strength gains

More than expected muscle gains

Best program I’ve ever done, hands down. The variety keeps me from getting bored and the focus on reps over pounds has made it so very very rarely have a discouraging day since I can drop the weight and still get the reps in. I’m halfway through and already got a bench PR and hit a squat I hadn’t attempted since 2018. I’ve wound up doing more recovery days than programmed such that I’m on week 6 of the program while actually just getting to week 10 in terms of actual time (some chronic illness issues) but if anything I think it’s helped me progress as much as I have. I’ve already recommended it to friends. Advice if you’re just starting: eat SO much food.

5 weeks complete

5 years of prior experience

More than expected strength gains

More than expected muscle gains

Different workouts high reps

3 weeks complete

1 year of prior experience

More than expected strength gains

More than expected muscle gains

Enjoying it so far

5 weeks complete

5 years of prior experience

Less than expected strength gains

As expected muscle gains

I had to take a break from my regular programming so figured I’d try one these shorter templates. A little over five weeks in, I’m not terribly impressed with the strength development on this program. The progression from high reps to singles is just way too rapid and there’s a lot of heavy bodybuilding work to beat you up along the way. Probably making some decent muscle gains but I feel beat up and I’m not feeling my strongest.