P-Zero Ultra (GZCL 2.0) Reviews

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4.38

19 ratings

★ 5

★ 4

★ 3

★ 2

★ 1

Abhijeet B.

46 · 19 days ago

11 wks complete5 yrs experienceAbove expectation strength gainsMeet expectation muscle gainsMarginal modifications

I gained significant strength. I reduced the volume to 2 sets per exercise.

Gustavo Calvache

Man, 52 · 2 months ago

6 wks complete5 yrs experienceMore than expected strength gainsAs expected muscle gainsMarginal modifications

Love it, great results, feeling really strong able to get proper rest firing the week. Unfortunately, this will be my last week, I am moving towards a program that I really can make it in 45-60 min. That is the only downside for me, if you have time, give it a try

Mike J.

Man · 2 months ago

3 wks complete8 yrs experienceAs expected strength gainsMore than expected muscle gainsMarginal modifications

Pretty effective, the high volume seemed to really help, and avoid injury at the same time. I prefer this to other GZCL programs I've ran previously. Made minor changes due to equipment, added a little bit more arm reps just because.

james siedlecki

Man, 47 · 2 months ago

3 wks complete6 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

Well written program. The p zero ultra singles are really fun. I also like the approach to the T3 volume. Highly recommend

Man, 41 · 3 months ago

5 wks complete8 yrs experienceMore than expected strength gainsAs expected muscle gainsMarginal modifications

This workoutt is tough, and it can lead to some great gains. However, ittakes way more time to perform than started. Maybe 1.5 hours plus if you warm up for the compound movements. Sometimes I end up splitting the workout into two, but boost camp doesn’t really have a way for me to go back and do that. I also end up superseding the T4 exercises in just ro save time, and I’m still lucky to get out in 2hrs. It’s very intense, and in think it needs to allow custom deload weeks to avoid burn out. I’m 7 weeks in, and hitting 95% of my 1RM is really pushing my CNS and drive to get to the gym.

Brucetheroose

Man, 35 · 4 months ago

6 wks complete7 yrs experienceMore than expected strength gainsMore than expected muscle gainsMarginal modifications

Great program. Would recommend.

Miranda D.

Woman, 30 · 4 months ago

5 wks complete1 yr experienceMore than expected strength gainsMore than expected muscle gainsMarginal modifications

Did this after 3 cycles of regular GXCL. Very helpful! Don’t skip the T3 reps. A pyramid is only as strong as its base.

Chuck_Stern_546983

Man, 56 · 5 months ago

3 wks complete8 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

Great for strength and size

Sachi Shibata

Woman, 28 · 5 months ago

7 wks complete3 yrs experienceAs expected strength gainsAs expected muscle gainsSignificant modifications

More focused on my goals commonly for women. Too focused on Upper body like chest arms

Mustafa Bahadır Demir

Man, 28 · 5 months ago

5 wks complete2 yrs experienceMore than expected strength gainsMore than expected muscle gainsMarginal modifications

Very good overall program. I thought I wouldn’t like hypertrophy part but honestly very good muscle gains. I changed the overall volume for hypertrophy. I try to do 3 sets very hard reps. Trying to get 12-10-8 for all hyper trophy as I mainly focus on strength so lower reps are more preferable for me but I still gain muscle mass. To increase your max volume always do as high as possible on the last set for main compound moves then use the app calculator to increase it. Worked wonders for me