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Alec Chen

Evidence - Based Strength Coach

https://blueprintstrength.com/coaches
96Athletes Trained
1Program

Overview

Alec Chen is a verified coach on Boostcamp with one training program that 96 lifters have followed. Evidence - Based Strength Coach. SBD101 - Powerbuilding for Students is built for beginner and intermediate lifters, focuses on muscle building and strength, and runs 4 days per week. Start it with Boostcamp Pro, whose annual plan starts with a 7-day free trial.

Alec is an evidence-based strength coach, fitness educator, and powerlifting competitor.

Since the age of 15, Alec has been involved in strength sports as an athlete and student. After training under world-renowned coach Josh Bryant, garnering thousands of hours of experience in physical therapy clinics, and working at multiple strength and conditioning internships, his knowledge and passion for strength training has evolved beyond personal goals, and is now a coach and fitness educator on various social media platforms.

Program (1)

SBD101 - Powerbuilding for Students★ 4.1
Beginner-Intermediate
SBD101 - Powerbuilding for Students
964 days/wk

Programs by Alec Chen

SBD101 - Powerbuilding for Students

Beginner–Intermediate4 days/wkBoostcamp Pro★ 4.196 lifters

SBD101 - Powerbuilding for Students is a Boostcamp Pro program by Alec Chen for beginner and intermediate lifters, focused on muscle building and strength. It runs 4 days per week, with every session laid out for you. 96 lifters have already followed it on Boostcamp, and it is rated 4.1/5 from 23 ratings. The powerbuilding program optimized for the college student's schedule and lifestyle. Start it with Boostcamp Pro; the annual plan comes with a 7-day free trial.

Alec Chen FAQ

What programs has Alec Chen created on Boostcamp?

Alec Chen has one program on Boostcamp: SBD101 - Powerbuilding for Students (beginner–intermediate, 4 days per week, Boostcamp Pro). Pick it and every workout is laid out for you in the Boostcamp app.

Is Alec Chen's program free?

No. SBD101 - Powerbuilding for Students is included with Boostcamp Pro. Boostcamp Pro's annual plan starts with a 7-day free trial.

Which Alec Chen program is best for beginners?

SBD101 - Powerbuilding for Students is the Alec Chen program built for beginners. It runs 4 days per week, and 96 lifters have already followed it.

How many people have followed Alec Chen's programs?

Alec Chen's program, SBD101 - Powerbuilding for Students, has been followed by 96 lifters on Boostcamp.

How many days a week is Alec Chen's program?

SBD101 - Powerbuilding for Students runs 4 days per week, with every session laid out for you in the Boostcamp app.

How is Alec Chen's program rated?

On Boostcamp, SBD101 - Powerbuilding for Students is rated 4.1/5 from 23 ratings.

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★★★★★4.8 · 20,000+ ratings