Alec Chen

The college powerbuilding program comes with 2 variations to help meet your training goals without sacrificing your college life: the 5 day and the 3 day. Both versions are built surrounding a full 16-week long college semester (bang for your buck). The first 8 weeks focus on increasing hypertrophy and work capacity while the latter 8 weeks focus on strength and 1 rep maxes. These programs are created with a few things in mind: time, stress, academic and social lives.<ul><li>Time - most college gyms are PACKED. We designed our workouts to be completed within 50 to 90 minutes (depending on procrastination)</li><li>Stress - EXAMS, QUIZZES, FINALS. WHEW. Most days are RPE based which allows for autoregulation to manage fatigue and stress while other days are linear to ensure gradual progression</li><li>Academic and social lives - optional exercises to get MORE gainz when time allows</li></ul>The 5 Day Version<ul><li>Monday: Squat / Posterior Chain</li><li>Tuesday: Bench / Chest &amp; Shoulders</li><li>Wednesday: Deadlifts / Quads</li><li>Thursday: Bench / Back</li><li>Friday: Squat / Shoulders &amp; Arms</li></ul>*another workout split is M, T, W, F, Sat (if so, swap D4 and D5's workouts)The 3 Day Version<ul><li>Monday: Full Body</li><li>Wednesday: Full Body Upper Focus</li><li>Friday: Full Body Lower Focus</li></ul>

We get it. College could be one hell of an experience that happens once in a lifetime and constantly saying "no" to your friends when they invite you out because you have to go to the gym could be detrimental to your college experience. This is why we designed a college powerbuilding program with 2 variations to help meet your training goals without sacrificing your college life: the 5 day and the 3 day. Both versions are built surrounding a full 16-week long college semester (bang for your buck). Read more about the program below.