SBD101 - Powerbuilding for Students
We get it. College could be one hell of an experience that happens once in a lifetime and constantly saying "no" to your friends when they invite you out because you have to go to the gym could be detrimental to your college experience. This is why we designed a college powerbuilding program with 2 variations to help meet your training goals without sacrificing your college life: the 5 day and the 3 day. Both versions are built surrounding a full 16-week long college semester (bang for your buck).
Read more about the program below.
- 3 days of training with one optional day
The college powerbuilding program comes with 2 variations to help meet your training goals without sacrificing your college life: the 5 day and the 3 day. Both versions are built surrounding a full 16-week long college semester (bang for your buck). The first 8 weeks focus on increasing hypertrophy and work capacity while the latter 8 weeks focus on strength and 1 rep maxes. These programs are created with a few things in mind: time, stress, academic and social lives.
Time - most college gyms are PACKED. We designed our workouts to be completed within 50 to 90 minutes (depending on procrastination)
Stress - EXAMS, QUIZZES, FINALS. WHEW. Most days are RPE based which allows for autoregulation to manage fatigue and stress while other days are linear to ensure gradual progression
Academic and social lives - optional exercises to get MORE gainz when time allows
The 5 Day Version
Monday: Squat / Posterior Chain
Tuesday: Bench / Chest & Shoulders
Wednesday: Deadlifts / Quads
Thursday: Bench / Back
Friday: Squat / Shoulders & Arms
*another workout split is M, T, W, F, Sat (if so, swap D4 and D5's workouts)
The 3 Day Version
Monday: Full Body
Wednesday: Full Body Upper Focus
Friday: Full Body Lower Focus