Reviews

this is a great program, i'll probably run it again when i finish. plenty of variety to keep things interesting, but not so much that it's overwhelming. recommend!

So far the pacing is pretty good, muscle group pacing is also awesome. Overall Awesome program. Can’t wait to see the gains at the end. I was recommended by a friend so I’d say all my friend with similar interests are aware of this program. I’m not yet done so I can’t speak to gains but so far the increase is definitely noticeable.

Great fun program

pretty good

I put down that I have less than 1 year training experience, but I have previously competed at waveski surfing, so I'm not a complete novice to health. I had a setback nearly 3 years ago which significantly impacted my fitness and what I can and can't eat. I decided to take weight training more seriously from March 2025 and I tried a few different programs. This one is stuck, and I'm really enjoying it. I've tried to set strength goals, and i've progressed from being happy to achieve a 60kg benchpress to being able to bench 90kg. I could squat 80kg and deadlift 60kg, but now I can do 130kg for both. I think I can go heavier with squats, but it will take a few weeks to deadlift more. My eventual goal is to bench bodyweight, squat 125% of bodyweight and deadlift 150% of bodyweight. I reckon I'll get there if I repeat this routine. I've gotten heavier since I started this program starting at 107kg and I'm currently 114kg. I definitely have bigger arms, pecs and my wife says I'm more v shaped. I think I'm less fat. I've always had a bit of body dysmorphia so I'm not a good judge of how I look. The program has been amazing. I'm definitely spent of all energy by the end of a workout. I had to swap out pull ups. It'll be a little while before I can do one, nevermind ten. I've had to do alot of the exercises on smith machines because my gym doesn't have squat racks or barbells over 20kg.

Fun program. Just did little modifications due to being home gym. I highly recommend if you've been burnt out by something hyper specialized like evolve

I found the program very fun to run. However regardless of the four phases, there was a lot of volume, especially for me because of a lack of gym leading to substitute machine exercises with barbell or dumbbell variants adding more fatigue. The constant new additions of exercise variants also keep you more motivated to create new PRs as well.

Buen programa para el power building, volumen adecuado. Es de mucha ayuda para perder el miedo a tirar triples, dobles y singles pesadas

About to hit my last day of this workout and lemme just say it does the more than the job. It was fun, everyday I was looking forward to improving myself and see how far I've come. I highly recommend it

Great App and great workout plan for me.