20 reviews for PWRBLD Intermediate Program
Designed by competitive powerlifter and coach Collin Whitney, this is a 16 week intermediate-level powerbuilding program to take your strength to the next level while building a muscular base.
There are 4 phases to this 16 week program:
Week 1-4: Accumulation Phase
Week 5-8: Hypertrophy Phase
Week 9-12: Transition Phase
Week 13-16: Strength Phase
Powerbuilding is a hybrid training approach that combines the principles of powerlifting and bodybuilding to achieve both strength and muscle hypertrophy. This style of training allows individuals to build impressive muscle size and definition while simultaneously increasing their maximal strength in key lifts such as the squat, bench press, and deadlift. A well-structured powerbuilding program ensures balanced development, enhances overall athletic performance, and contributes to a robust and aesthetically pleasing physique.
This 16-week powerbuilding program is divided into four distinct phases, each lasting four weeks. Each phase is strategically designed to build upon the previous one, ensuring continuous progress and optimal results.
Collin Whitney Coaching:
Collin offers a variety of coaching, including online 1-on-1 coaching, group coaching, and one-time consultations. Visit https://www.whitneysp.com/ to learn more.
james siedlecki
Man, 464 weeks complete
4 years of prior experience
As expected strength gains
As expected muscle gains
Fun program. Just did little modifications due to being home gym. I highly recommend if you've been burnt out by something hyper specialized like evolve
Amar J.
Man13 weeks complete
4 years of prior experience
More than expected strength gains
As expected muscle gains
I found the program very fun to run. However regardless of the four phases, there was a lot of volume, especially for me because of a lack of gym leading to substitute machine exercises with barbell or dumbbell variants adding more fatigue. The constant new additions of exercise variants also keep you more motivated to create new PRs as well.
Eduardo Arratia
Man, 245 weeks complete
5 years of prior experience
As expected strength gains
As expected muscle gains
Buen programa para el power building, volumen adecuado. Es de mucha ayuda para perder el miedo a tirar triples, dobles y singles pesadas
Blake Holloway
Man, 3215 weeks complete
3 years of prior experience
More than expected strength gains
More than expected muscle gains
About to hit my last day of this workout and lemme just say it does the more than the job. It was fun, everyday I was looking forward to improving myself and see how far I've come. I highly recommend it
Arpit Sharma
Man, 353 weeks complete
4 years of prior experience
More than expected strength gains
More than expected muscle gains
Great App and great workout plan for me.
Oscar R.
Man, 203 weeks complete
2 years of prior experience
More than expected strength gains
As expected muscle gains
It's just really nice to have a structure to my training; being able to see what's in store and being able to execute has an amazing psychological benefit.
chibuike I.
Man, 259 weeks complete
1 year of prior experience
More than expected strength gains
More than expected muscle gains
The program provided me a good guidance on how to structure my workouts. Helping me maximize my strengths and potential. Definitely would recommend to my friends!
Frank A.
Man, 335 weeks complete
4 years of prior experience
More than expected strength gains
As expected muscle gains
This is my favorite program I've ever run. It has lots variety, so you never get bored. It has the right amount of volume in the right places, so you're not pushed too hard, but it also pushes you hard in the right places. The strength/bodybuilding volume balance is perfect for me. Awesome strength gains and then great pumps, too. You can tell it's written by a professional with years of experience.
Nunu N.
Man, 327 weeks complete
2 years of prior experience
More than expected strength gains
As expected muscle gains
It's good apps to get some guidance
Robert C.
Man, 383 weeks complete
8 years of prior experience
More than expected strength gains
As expected muscle gains
Great program to prep for a power lifting event !