Reviews

Doing this on a cut. Really enjoying it and will try it again in a surplus

I like a lot of the training cues that push you to failure and beyond failure. I watch GVS’ videos on YouTube and it’s nice to see a program with his methodology built into it. I wish this program hit legs a bit better, though GVS himself says it’s not a focus of this program so no points docked. My issue is that there were several exercises that required a ton of equipment like a power rack and bench, like on busy days that’s not happening. I also made some adjustments for my back issues but again it’s not 5 stars only because some exercises in the program are totally unfeasible for normal busy gyms.

Very enjoyable program with variety that keeps it interesting. Definitely helps get that V tapered look

Good

The first program in years I have tried with visible gains since week 1

Great gains. Especially in back and shoulders

Really good

Great program. Made minor adjustments because golfers elbow started to act up. My chest, back and shoulders are more defined. I’ll definitely revisit this program in the future. I did add bench press on second push day to maintain muscle memory/connection and calf raises to lower day.

It's an awesome, balanced training routine which takes a lot of effort but delivers what's promised. 8 can see how much I've progressed lifting heavier with the record tracker, which is great! 10/10 would recommend!

Ik Ya a good workout program of u wanna look good. Good shoulder and arms routine keeps you sore most of the time. I have seen a good amount improvement for doing this for 3 weeks. I am excited for the 12 th week where I will know exactly how the program was. But for someone reading the training is nothing without good diet, getting those carbs and protein should be your primary goal here. Cheers see you at the end