76 reviews for MASS IMPACT
Muscle growth is a slow process, one that demands consistency, hard work and determination. That’s what I’ve heard a thousand times, and it’s mostly right. You DO need all of those things. However, there are definitely ways of speeding up that process at least slightly. Furthermore, we can focus on the musculature that provides the most bang for your aesthetic buck. No, that’s not calves. Or the sartorius. You don’t even know what that is, do you? It’s OK, I’m not into astrology either.
I’m talking about a mid back so thick you could bury your fist in it, delts that provide shade for nearby pedestrians, arms that could be confused for legs and an upper chest that provides a nice shelf for beverages on a hot day. Now THAT is functional training. This ain’t your grandaddy’s hypertrophy plan, unless your grandaddy is an absolute savage who has a PhD in badassery. The idea is to be confused for a human meatball by the end of things.
Welcome...to Mass Impact.
Thomas Rognås
Man, 4011 weeks complete
8 years of prior experience
Less than expected strength gains
Less than expected muscle gains
A few new exercises that made the program feel refreshing. Light load. No loss of gains, but no new gains either
Anthony P
Man, 297 weeks complete
8 years of prior experience
More than expected strength gains
More than expected muscle gains
One of my first ‘programs’ I’ve followed. Was excellent and would recommend anyone looking to add more size to their upper body to give it a shot! Noticeable gains from myself and others. Diet hasn’t been as good as it could’ve. If it was on point this would’ve been even crazier. Highly recommend. Gonna finish the next few weeks strong
Demario Hicks
Man, 3312 weeks complete
2 years of prior experience
More than expected strength gains
More than expected muscle gains
Honestly was the best program I've ever used. You must watch the YouTube video to get the finer details on reps, form and effort. My arms grew significantly even though its not a heavy arm focused plan but if you go to failure and conduct partials you will see major growth.
Miguel S.
Man, 303 weeks complete
2 years of prior experience
More than expected strength gains
More than expected muscle gains
I have worked out for 2 years nothing too serious. But I enjoy this program so much and it keeps me going to the gym
Aaron P.
Man, 447 weeks complete
8 years of prior experience
As expected strength gains
More than expected muscle gains
Coming back into the gym after time off injured(lower back). This program suited really well. Shoulders blew up pretty quickly. Same with arms. Minimal legs as it states but enough to keep them moving.
Owen N.
Non-binary5 weeks complete
4 years of prior experience
As expected strength gains
More than expected muscle gains
I wasn't going to leave a review this early on but after seeing the results in the mirror I feel like I have to. I've swapped a few exercises ( bad knee, missing equipment,..) but have kept everything else the same. I'm doing this while in a ~ 400kcal deficit but the results are still there. I definitely respond well to the 0RIR this program asks. Not only that but it's fun (I usually stop programs before the 4 week mark)
Man, 27
5 weeks complete
2 years of prior experience
More than expected strength gains
More than expected muscle gains
great program with variety of exercises and progression plan , love it . More emphasis on leg training would be nice . So i have added an additional leg day where i do mostly quad and calf exercises
Man, 33
9 weeks complete
2 years of prior experience
More than expected strength gains
More than expected muscle gains
Great program. You’ll put on size where it counts and get definition in the right places—as long as you follow the plan and actually push yourself. What I liked most is that it focuses on intensity, with sets taken to 1RIR, near failure, and all the way to failure. I took a break from the gym before starting this, but I still saw solid gains in my upper back and traps, which is exactly what I was aiming for. If you stay consistent and go hard, you’ll definitely see results.
Joe G.
Man, 333 weeks complete
3 years of prior experience
As expected strength gains
More than expected muscle gains
Only on 4th week but doing on a slow cut, not really done trap and mass look training before so already getting some unreal pumps at the moment. If it carries on like this will re run the program with calorie surplus. Decent 5 day program don’t feel like it will get boring and not crazy volume!
Ash Evans
Man, 385 weeks complete
8 years of prior experience
More than expected strength gains
As expected muscle gains
Great for shoulders, traps and back. Light on legs, but that’s the nature of this program. Been training for 22 years and this is one of the better programs I have been on for size around the shoulders and trapps muscle groups. Arms are bulging too, but I did add extra exercises because I can handle a bit more.