84 reviews for MASS IMPACT
Muscle growth is a slow process, one that demands consistency, hard work and determination. That’s what I’ve heard a thousand times, and it’s mostly right. You DO need all of those things. However, there are definitely ways of speeding up that process at least slightly. Furthermore, we can focus on the musculature that provides the most bang for your aesthetic buck. No, that’s not calves. Or the sartorius. You don’t even know what that is, do you? It’s OK, I’m not into astrology either.
I’m talking about a mid back so thick you could bury your fist in it, delts that provide shade for nearby pedestrians, arms that could be confused for legs and an upper chest that provides a nice shelf for beverages on a hot day. Now THAT is functional training. This ain’t your grandaddy’s hypertrophy plan, unless your grandaddy is an absolute savage who has a PhD in badassery. The idea is to be confused for a human meatball by the end of things.
Welcome...to Mass Impact.
John Wild
Man3 weeks complete
1 year of prior experience
More than expected strength gains
More than expected muscle gains
I have been following Geoffrey Verity Schofield for about 3 months so I figured it was time to give his plans a try. Super stoked by my results so far! I feel like his plan and his style of lifting really helps me push the intensity and force me to reach that failure point that has helped me with my gains. I’ve only been over 200lbs once in my life, due to poor eating and drinking habits. Now/finally, at 45, I feel like I’m really meeting and exceeding my fitness goals. Up to 210, from 195, but way more muscle than I’ve ever been able to pack on. Thanks a ton Geoff!
Billy J.
Man, 373 weeks complete
8 years of prior experience
More than expected strength gains
More than expected muscle gains
Surprising results, noticeable hypertrophy in the back, shoulders and traps.
Man, 33
3 weeks complete
8 years of prior experience
Less than expected strength gains
As expected muscle gains
Good program I just had to add more I’ll come back and adjust my review at the end
Cédric V.
Man9 weeks complete
6 years of prior experience
More than expected strength gains
As expected muscle gains
I started this program 10 weeks ago and didn’t know what to think of it or how to approach it. I haven’t maxed out the sets, meaning I have left them to be how they are when you start the program and don’t change anything (other then just adding 2 sets of biceps on legday) I have seen great gains in my lacking tricep department and also seen great strength increases on this program, which indicates great hypertrophy gains. I like the intensity and I am well recovered every workout. My back also looks a lot wider. When I am finished with the program I will rerun it for a 2nd time and that time I will max out the sets (when there is a range given). I haven’t gained much weight on this program, but that was intentional, I also look more defined, so take from that what you will.
Anonymous
Man3 weeks complete
2 years of prior experience
More than expected strength gains
More than expected muscle gains
Gained great size while slightly bulking. Pushing to failure in isolation moves seems to provide great growth stimulus for me. Highly recommend watching Geoff’s Youtube channel to get insights on his training philosophy.
Heath B.
Man, 359 weeks complete
3 years of prior experience
More than expected strength gains
More than expected muscle gains
Do this for a aesthetic physique.
Ragib Chowdhury
Man, 353 weeks complete
2 years of prior experience
As expected strength gains
More than expected muscle gains
Excellent program. 1 month in and already seeing results. That in turn has increased my motivation for the gym. Definitely recommend
Alan Garcia
Man, 223 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Good
Thomas Rognås
Man, 4011 weeks complete
8 years of prior experience
Less than expected strength gains
Less than expected muscle gains
A few new exercises that made the program feel refreshing. Light load. No loss of gains, but no new gains either
Anthony P
Man, 297 weeks complete
8 years of prior experience
More than expected strength gains
More than expected muscle gains
One of my first ‘programs’ I’ve followed. Was excellent and would recommend anyone looking to add more size to their upper body to give it a shot! Noticeable gains from myself and others. Diet hasn’t been as good as it could’ve. If it was on point this would’ve been even crazier. Highly recommend. Gonna finish the next few weeks strong