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69 reviews for MASS IMPACT

Muscle growth is a slow process, one that demands consistency, hard work and determination. That’s what I’ve heard a thousand times, and it’s mostly right. You DO need all of those things. However, there are definitely ways of speeding up that process at least slightly. Furthermore, we can focus on the musculature that provides the most bang for your aesthetic buck. No, that’s not calves. Or the sartorius. You don’t even know what that is, do you? It’s OK, I’m not into astrology either.

I’m talking about a mid back so thick you could bury your fist in it, delts that provide shade for nearby pedestrians, arms that could be confused for legs and an upper chest that provides a nice shelf for beverages on a hot day. Now THAT is functional training. This ain’t your grandaddy’s hypertrophy plan, unless your grandaddy is an absolute savage who has a PhD in badassery. The idea is to be confused for a human meatball by the end of things.

Welcome...to Mass Impact.

4.37 / 5

Man, 33
18 hours ago

9 weeks complete

2 years of prior experience

More than expected strength gains

More than expected muscle gains

Marginal modifications

Great program. You’ll put on size where it counts and get definition in the right places—as long as you follow the plan and actually push yourself. What I liked most is that it focuses on intensity, with sets taken to 1RIR, near failure, and all the way to failure. I took a break from the gym before starting this, but I still saw solid gains in my upper back and traps, which is exactly what I was aiming for. If you stay consistent and go hard, you’ll definitely see results.

Joe G.

Man, 33
4 days ago

3 weeks complete

3 years of prior experience

As expected strength gains

More than expected muscle gains

No modifications

Only on 4th week but doing on a slow cut, not really done trap and mass look training before so already getting some unreal pumps at the moment. If it carries on like this will re run the program with calorie surplus. Decent 5 day program don’t feel like it will get boring and not crazy volume!

Ash Evans

Man, 38
11 days ago

5 weeks complete

8 years of prior experience

More than expected strength gains

As expected muscle gains

Marginal modifications

Great for shoulders, traps and back. Light on legs, but that’s the nature of this program. Been training for 22 years and this is one of the better programs I have been on for size around the shoulders and trapps muscle groups. Arms are bulging too, but I did add extra exercises because I can handle a bit more.

Ryan T.

Man, 31
12 days ago

1 week complete

8 years of prior experience

As expected strength gains

More than expected muscle gains

Marginal modifications

Huge back and shoulder gaines. Getting real wide and rotund.

Aleksi

Man, 29
13 days ago

3 weeks complete

8 years of prior experience

More than expected strength gains

More than expected muscle gains

No modifications

Great program! I only train 2-3 times a week so it takes significantly longer to complete the whole program, but I’m fine with it. I’m a busy dad and I also play football and floorball, so I can only manage so much. I appreciate the upper body focus, especially after powerlifting for more than 5 years.

Keith O.

Man, 45
20 days ago

11 weeks complete

8 years of prior experience

More than expected strength gains

More than expected muscle gains

Marginal modifications

Awesome programme I’m now 11 weeks in. where do I go from here when I’m done at week 12. Maybe I’ll do a second run of this or would anyone have a recommendation?

Kevin R.

Man, 35
20 days ago

11 weeks complete

8 years of prior experience

As expected strength gains

More than expected muscle gains

Marginal modifications

Perfect use for when bulking. Modifiers fit perfectly for when traveling

Getit

Man
a month ago

9 weeks complete

1 year of prior experience

More than expected strength gains

As expected muscle gains

Marginal modifications

GVS knows his shit and this program is a great reflection of that. Most people want to obsess over abs and biceps when they get started but every natty tier list of what makes you look big is delts and a wide back. This program covers just that.

Paddy R.

Man, 38
a month ago

4 weeks complete

4 years of prior experience

As expected strength gains

More than expected muscle gains

Marginal modifications

Very good program. One of the best i've ran for hypertrophy. Great for upper body development. Would recommend.

Tyler Singer

Man, 32
2 months ago

11 weeks complete

1 year of prior experience

As expected strength gains

More than expected muscle gains

Marginal modifications

GVS is the best.