51 reviews for MASS IMPACT
Muscle growth is a slow process, one that demands consistency, hard work and determination. That’s what I’ve heard a thousand times, and it’s mostly right. You DO need all of those things. However, there are definitely ways of speeding up that process at least slightly. Furthermore, we can focus on the musculature that provides the most bang for your aesthetic buck. No, that’s not calves. Or the sartorius. You don’t even know what that is, do you? It’s OK, I’m not into astrology either.
I’m talking about a mid back so thick you could bury your fist in it, delts that provide shade for nearby pedestrians, arms that could be confused for legs and an upper chest that provides a nice shelf for beverages on a hot day. Now THAT is functional training. This ain’t your grandaddy’s hypertrophy plan, unless your grandaddy is an absolute savage who has a PhD in badassery. The idea is to be confused for a human meatball by the end of things.
Welcome...to Mass Impact.
Nirmal Patel
Man, 332 years of prior experience
Less than expected strength gains
Less than expected muscle gains
There’s no traditional exercise like the bench press in this program.
Anonymous
Man3 weeks complete
8 years of prior experience
As expected strength gains
More than expected muscle gains
Extremely fun departure from the typical PPL protocol structure. The exercise notes serve as a helpful reminder to be mindful of tempo and range of motion. I don’t think I’d run this perpetually, but in my opinion it’s great to run between powerlifting cycles. Shoulder pumps are 10/10. Great stuff.
Terry C.
Man, 473 weeks complete
1 year of prior experience
More than expected strength gains
More than expected muscle gains
Not much on writing reviews! Leave your ego at the door, focus on proper technique and be consistent.
corey P.
Man, 3910 weeks complete
4 years of prior experience
More than expected strength gains
More than expected muscle gains
did 10 weeks of this, loved the program only stopped because I took a holiday and didn't workout during then coming back I wanted to start a fresh program,,will run this again saw some great strength gain as well no tendonitis (which I get often )
Danibal
Man12 weeks complete
7 years of prior experience
More than expected strength gains
More than expected muscle gains
Great results with this program. It targets all of my weak areas. My lower body grows really easy so I needed more upper volume and this program was perfect for that. Added 4 lbs at relatively the same bf%. Gains: 1/2" neck 1/2" shoulders 3/4" chest 3/4" biceps (finally got to 15") 1/2" legs (even with one day a week) I did add some moderate deadlift on Fridays. I like the program so much I'm going run it again!! Enough variation to keep things interesting.
Salloom S.
Man, 323 weeks complete
8 years of prior experience
More than expected strength gains
More than expected muscle gains
GVS is the man he knows his shit. No fluff just results. Focus on technique but still lift hard and heavy. Good progression schemes month to month so progress continues in different ways.
Alex U.
Man, 2212 weeks complete
2 years of prior experience
More than expected strength gains
More than expected muscle gains
Amazing program, perfect volume and exercise selection for aesthetics. Also super fun and enjoyable. Running it twice on my bulk
Alonzo M.
Man, 3612 weeks complete
5 years of prior experience
More than expected strength gains
As expected muscle gains
Excellent program for those who want to work on their aesthetics! I was on a cut throughout the program and even though I lost 10lbs, I gained strength on some lifts and gained muscle definition on my upper body. Only criticism is on Day 5. Doing incline bench press and shoulder press back-to-back was not ideal for my gains since my anterior deltoids felt overworked. I had to switch the order of the exercises so that my weight & reps on the shoulder press didn’t suffer. Otherwise I loved the workout and plan to do it again on a bulk.
Eugene
Man, 4012 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Been lifting for 10+ years. Really enjoyed the change of pace of this program. Yes it's show muscles oriented so don't expect anything else. But it's a fun one.
Chavez C.
Man, 305 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Fun and basic