132 reviews for MASS IMPACT
Muscle growth is a slow process, one that demands consistency, hard work and determination. That’s what I’ve heard a thousand times, and it’s mostly right. You DO need all of those things. However, there are definitely ways of speeding up that process at least slightly. Furthermore, we can focus on the musculature that provides the most bang for your aesthetic buck. No, that’s not calves. Or the sartorius. You don’t even know what that is, do you? It’s OK, I’m not into astrology either.
I’m talking about a mid back so thick you could bury your fist in it, delts that provide shade for nearby pedestrians, arms that could be confused for legs and an upper chest that provides a nice shelf for beverages on a hot day. Now THAT is functional training. This ain’t your grandaddy’s hypertrophy plan, unless your grandaddy is an absolute savage who has a PhD in badassery. The idea is to be confused for a human meatball by the end of things.
Welcome...to Mass Impact.
Jacob W.
3512 weeks complete
5 years of prior experience
Meet expectation strength gains
Meet expectation muscle gains
Great program. Made minor adjustments because golfers elbow started to act up. My chest, back and shoulders are more defined. I’ll definitely revisit this program in the future. I did add bench press on second push day to maintain muscle memory/connection and calf raises to lower day.
Francisco T.
Man, 421 week complete
3 years of prior experience
More than expected strength gains
More than expected muscle gains
It's an awesome, balanced training routine which takes a lot of effort but delivers what's promised. 8 can see how much I've progressed lifting heavier with the record tracker, which is great! 10/10 would recommend!
Anonymous
Man3 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Ik Ya a good workout program of u wanna look good. Good shoulder and arms routine keeps you sore most of the time. I have seen a good amount improvement for doing this for 3 weeks. I am excited for the 12 th week where I will know exactly how the program was. But for someone reading the training is nothing without good diet, getting those carbs and protein should be your primary goal here. Cheers see you at the end
David G.
Man, 453 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Great program really helped me a lot. I’m so happy with the results. Really see a lot of difference on my muscle gains so I will recommend use it all the time.
Man, 44
5 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
GVS has great programs. I tried this after coming off 5 cycles of RAVAGE. I appreciate and love much of the exercise selection. However, I don’t personally care for this program. Mainly, like RAVAGE, I’m adding sets and a second leg day to this program. One leg day isn’t sufficient for me. To add to it, it seems to tax my shoulders in an uncomfortable and unproductive way. 6 days a week with that 48-72hr rest period for the muscle groups works well for me and I had a great rhythm. MASSIVE IMPACT is a great program. It’s just not exactly what I’m looking for. I’m going to finish it with the modifications that I made and then return to my previous programming. I would recommend giving it a try and take what you like about it and splice it into what works for you. I do not regret the experience, because it has helped me learn and shape my preferences for what works for me. At least I believe. Thanks GVS!
Herczeg Zoltán
Man, 368 years of prior experience
More than expected strength gains
More than expected muscle gains
Highly recommend to everyone
BeastMaster
Man, 393 weeks complete
5 years of prior experience
As expected strength gains
As expected muscle gains
Good program. Throwing some chest press and arms extra
Diego Barragán
Man5 weeks complete
4 years of prior experience
As expected strength gains
More than expected muscle gains
Absolutely amazing program for bodybuilding purposes, specially if you have bigger legs naturally.
BoleLars
Man, 2511 weeks complete
5 years of prior experience
More than expected strength gains
As expected muscle gains
Had good progress on all lifts, noticed some gains. Good program.
Mateo Gilbert
Man, 243 weeks complete
1 year of prior experience
More than expected strength gains
More than expected muscle gains
Great program if you can spare the days and be committed, excellent on a bulk, seen the most gains out of every program I’ve done so far.