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62 reviews for MASS IMPACT

Muscle growth is a slow process, one that demands consistency, hard work and determination. That’s what I’ve heard a thousand times, and it’s mostly right. You DO need all of those things. However, there are definitely ways of speeding up that process at least slightly. Furthermore, we can focus on the musculature that provides the most bang for your aesthetic buck. No, that’s not calves. Or the sartorius. You don’t even know what that is, do you? It’s OK, I’m not into astrology either.

I’m talking about a mid back so thick you could bury your fist in it, delts that provide shade for nearby pedestrians, arms that could be confused for legs and an upper chest that provides a nice shelf for beverages on a hot day. Now THAT is functional training. This ain’t your grandaddy’s hypertrophy plan, unless your grandaddy is an absolute savage who has a PhD in badassery. The idea is to be confused for a human meatball by the end of things.

Welcome...to Mass Impact.

4.37 / 5

Getit

Man
8 days ago

9 weeks complete

1 year of prior experience

More than expected strength gains

As expected muscle gains

Marginal modifications

GVS knows his shit and this program is a great reflection of that. Most people want to obsess over abs and biceps when they get started but every natty tier list of what makes you look big is delts and a wide back. This program covers just that.

Paddy R.

Man, 38
9 days ago

4 weeks complete

4 years of prior experience

As expected strength gains

More than expected muscle gains

Marginal modifications

Very good program. One of the best i've ran for hypertrophy. Great for upper body development. Would recommend.

Tyler Singer

Man, 32
23 days ago

11 weeks complete

1 year of prior experience

As expected strength gains

More than expected muscle gains

Marginal modifications

GVS is the best.

Bret G.

Man, 35
a month ago

12 weeks complete

1 year of prior experience

More than expected strength gains

More than expected muscle gains

Marginal modifications

I wish it had a built in de-load week. Felt by week 8 I should have taken it myself. Great program overall. The one issue i had is the heavy on the first set for 4-6 reps caused more fatigue for me. When I run this again I will definitely see if I need to modify more for me. Back and arms feel much thicker.

Duc D.

Man, 38
a month ago

7 weeks complete

8 years of prior experience

More than expected strength gains

More than expected muscle gains

Marginal modifications

Love it so far. I do a lot of walking with my job so it was nice to do leg once a week and focus more on my upper body. Definitely noticed I’m a bit fuller.

Alex U.

Man, 23
a month ago

8 weeks complete

2 years of prior experience

More than expected strength gains

More than expected muscle gains

Marginal modifications

Amazing program. Saw the best gains of my life running this. Perfect exercise selection, volume, and overall fun to do. I haven’t gotten bored of it even after doing it twice.

Priyanshu R.

Man, 20
a month ago

9 weeks complete

3 years of prior experience

As expected strength gains

More than expected muscle gains

Marginal modifications

Insane upper body gains even while maintaining weight. Great strength gains especially on back movements. Legs are definitely an afterthought had minimal strength and size gains. Great if your back or upper body is lacking which is a problem I had.

Esteban C.

Man, 32
2 months ago

3 weeks complete

8 years of prior experience

As expected strength gains

As expected muscle gains

Marginal modifications

Great program overall

Nick B.

Man, 33
2 months ago

3 weeks complete

5 years of prior experience

More than expected strength gains

More than expected muscle gains

Marginal modifications

Really enjoying this program! My primary goal was body composition improvement in a slight deficit and hoping for some recomping. I was a little de-trained coming in after some injuries. In my first month, my strength has improved nearly every session (in a deficit) and I've noticed some better definition, particularly in my traps and arms. The only modification I've made is adding 3 sets of calf raises to the leg day and swapping walking lunges for rear foot elevated split squats.

Atil K.

Man, 30
2 months ago

5 weeks complete

1 year of prior experience

More than expected strength gains

As expected muscle gains

No modifications

My arms had been my weak spot and limited progression in other areas since forever. considering tricep/bicep isolation exercises are pretty minimal, I wasn’t expecting much progress there but I’m very pleasantly surprised how rapid strength gains have been on my arms. Other areas have been as expected.