92 reviews for MASS IMPACT
Muscle growth is a slow process, one that demands consistency, hard work and determination. That’s what I’ve heard a thousand times, and it’s mostly right. You DO need all of those things. However, there are definitely ways of speeding up that process at least slightly. Furthermore, we can focus on the musculature that provides the most bang for your aesthetic buck. No, that’s not calves. Or the sartorius. You don’t even know what that is, do you? It’s OK, I’m not into astrology either.
I’m talking about a mid back so thick you could bury your fist in it, delts that provide shade for nearby pedestrians, arms that could be confused for legs and an upper chest that provides a nice shelf for beverages on a hot day. Now THAT is functional training. This ain’t your grandaddy’s hypertrophy plan, unless your grandaddy is an absolute savage who has a PhD in badassery. The idea is to be confused for a human meatball by the end of things.
Welcome...to Mass Impact.
Ibrahim
Man3 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
So far it’s been going well for me. Haven’t done upper body focused program and i’m pleased so far!
Pat G.
Man, 503 weeks complete
1 year of prior experience
More than expected strength gains
More than expected muscle gains
It got my lats good.
Luis Chacon
Man, 307 weeks complete
3 years of prior experience
As expected strength gains
As expected muscle gains
Thank you for this amazing program
SPEEZY2EZ
Man, 307 weeks complete
2 years of prior experience
More than expected strength gains
More than expected muscle gains
I'm glad to have found GVS as soon as I started lifting. This is my second time running this program. I feel like my back and rear delts really see a difference.
Anonymous
Man5 weeks complete
1 year of prior experience
More than expected strength gains
More than expected muscle gains
Great program. Getting jacked.
Carlos Pineda
Man, 313 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
First time getting into the gym and this program is perfect for beginners. Easy to follow and I can feel my strength growing everyday.
Jon T.
Man5 weeks complete
4 years of prior experience
As expected strength gains
As expected muscle gains
Great! GVS puts some thought into his programs. I’m really enjoying this one
Logan H.
Man, 283 weeks complete
8 years of prior experience
More than expected strength gains
As expected muscle gains
Came from Jeff Nippard's high volume workout to this. The significantly less volume allows me to put more effort per set and my joints hurt less during recovery, but I've made good gains. Will be sticking to this formula of less volume and more effort.
John Wild
Man3 weeks complete
1 year of prior experience
More than expected strength gains
More than expected muscle gains
I have been following Geoffrey Verity Schofield for about 3 months so I figured it was time to give his plans a try. Super stoked by my results so far! I feel like his plan and his style of lifting really helps me push the intensity and force me to reach that failure point that has helped me with my gains. I’ve only been over 200lbs once in my life, due to poor eating and drinking habits. Now/finally, at 45, I feel like I’m really meeting and exceeding my fitness goals. Up to 210, from 195, but way more muscle than I’ve ever been able to pack on. Thanks a ton Geoff!
Billy J.
Man, 373 weeks complete
8 years of prior experience
More than expected strength gains
More than expected muscle gains
Surprising results, noticeable hypertrophy in the back, shoulders and traps.