115 reviews for MASS IMPACT
Muscle growth is a slow process, one that demands consistency, hard work and determination. That’s what I’ve heard a thousand times, and it’s mostly right. You DO need all of those things. However, there are definitely ways of speeding up that process at least slightly. Furthermore, we can focus on the musculature that provides the most bang for your aesthetic buck. No, that’s not calves. Or the sartorius. You don’t even know what that is, do you? It’s OK, I’m not into astrology either.
I’m talking about a mid back so thick you could bury your fist in it, delts that provide shade for nearby pedestrians, arms that could be confused for legs and an upper chest that provides a nice shelf for beverages on a hot day. Now THAT is functional training. This ain’t your grandaddy’s hypertrophy plan, unless your grandaddy is an absolute savage who has a PhD in badassery. The idea is to be confused for a human meatball by the end of things.
Welcome...to Mass Impact.
Axel P.
Man, 2212 weeks complete
2 years of prior experience
More than expected strength gains
More than expected muscle gains
Awesome back exercise selection and great arm results. Good Leg Workout. Got much better at basically all my lifts. If you put in the hard work it will def pay off. Great results when u apply what GVS talks about in his YT videos!
David I.
Man7 weeks complete
8 years of prior experience
More than expected strength gains
More than expected muscle gains
Great program! I added a couple of chest exercises and swapped the neck curls with calf raises, but stuck with the split and the prescribed sets and reps. GVS has a real knack for writing effective programs. You should give him a try!
Marcus L.
Man2 weeks complete
5 years of prior experience
More than expected strength gains
More than expected muscle gains
A few weeks in and the amount of shoulder volume compared to chest volume has my delts ballooning, and all pressing movements going up. Near weekly PRs all around because the split is providing tons of growth and strength work with ample recovery time between exercises. Having a large upper body pull movement on leg day keeps the volume at full blast, making sure there's no stopping to the thickness.
Blast O.
Man3 weeks complete
7 years of prior experience
As expected strength gains
As expected muscle gains
Great workout, short sessions, good muscle gain. Would add a little bit more of chest and less of back exercises. 
Joe T.
Man, 387 weeks complete
2 years of prior experience
More than expected strength gains
As expected muscle gains
Great routine. Modified some workout especially leg day. Basically just added more exercises and pushed real hard since it’s only once a week. And I gotta say the pains went away and I’m actually recovered when next leg day comes.
Luke H.
Man, 273 weeks complete
8 years of prior experience
More than expected strength gains
As expected muscle gains
Great program. Good fit for a busy work schedule too
andrew miller
Man, 317 weeks complete
8 years of prior experience
More than expected strength gains
More than expected muscle gains
Ran this after ravage and have experienced some notable upper body development! Really enjoy programs by GVS our natty king
Davis A.
Man, 283 weeks complete
6 years of prior experience
As expected strength gains
As expected muscle gains
Great program, been hitting legs x2 a week with some changes to the program but have kept the overall structure. Good program 👍🏻
Prab S.
Man, 323 weeks complete
4 years of prior experience
As expected strength gains
More than expected muscle gains
Solid Program! Great to bring up lagging rear delts / back.
Allen Denson
Man, 444 years of prior experience
More than expected strength gains
More than expected muscle gains
Swapped hack squats and RDLs for barbell squats in deadlifts, but otherwise follow the program. Really enjoyed and great results after doing SL5x5 for several years