62 reviews for MASS IMPACT
Muscle growth is a slow process, one that demands consistency, hard work and determination. That’s what I’ve heard a thousand times, and it’s mostly right. You DO need all of those things. However, there are definitely ways of speeding up that process at least slightly. Furthermore, we can focus on the musculature that provides the most bang for your aesthetic buck. No, that’s not calves. Or the sartorius. You don’t even know what that is, do you? It’s OK, I’m not into astrology either.
I’m talking about a mid back so thick you could bury your fist in it, delts that provide shade for nearby pedestrians, arms that could be confused for legs and an upper chest that provides a nice shelf for beverages on a hot day. Now THAT is functional training. This ain’t your grandaddy’s hypertrophy plan, unless your grandaddy is an absolute savage who has a PhD in badassery. The idea is to be confused for a human meatball by the end of things.
Welcome...to Mass Impact.
Getit
Man9 weeks complete
1 year of prior experience
More than expected strength gains
As expected muscle gains
GVS knows his shit and this program is a great reflection of that. Most people want to obsess over abs and biceps when they get started but every natty tier list of what makes you look big is delts and a wide back. This program covers just that.
Paddy R.
Man, 384 weeks complete
4 years of prior experience
As expected strength gains
More than expected muscle gains
Very good program. One of the best i've ran for hypertrophy. Great for upper body development. Would recommend.
Tyler Singer
Man, 3211 weeks complete
1 year of prior experience
As expected strength gains
More than expected muscle gains
GVS is the best.
Bret G.
Man, 3512 weeks complete
1 year of prior experience
More than expected strength gains
More than expected muscle gains
I wish it had a built in de-load week. Felt by week 8 I should have taken it myself. Great program overall. The one issue i had is the heavy on the first set for 4-6 reps caused more fatigue for me. When I run this again I will definitely see if I need to modify more for me. Back and arms feel much thicker.
Duc D.
Man, 387 weeks complete
8 years of prior experience
More than expected strength gains
More than expected muscle gains
Love it so far. I do a lot of walking with my job so it was nice to do leg once a week and focus more on my upper body. Definitely noticed I’m a bit fuller.
Alex U.
Man, 238 weeks complete
2 years of prior experience
More than expected strength gains
More than expected muscle gains
Amazing program. Saw the best gains of my life running this. Perfect exercise selection, volume, and overall fun to do. I haven’t gotten bored of it even after doing it twice.
Priyanshu R.
Man, 209 weeks complete
3 years of prior experience
As expected strength gains
More than expected muscle gains
Insane upper body gains even while maintaining weight. Great strength gains especially on back movements. Legs are definitely an afterthought had minimal strength and size gains. Great if your back or upper body is lacking which is a problem I had.
Esteban C.
Man, 323 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Great program overall
Nick B.
Man, 333 weeks complete
5 years of prior experience
More than expected strength gains
More than expected muscle gains
Really enjoying this program! My primary goal was body composition improvement in a slight deficit and hoping for some recomping. I was a little de-trained coming in after some injuries. In my first month, my strength has improved nearly every session (in a deficit) and I've noticed some better definition, particularly in my traps and arms. The only modification I've made is adding 3 sets of calf raises to the leg day and swapping walking lunges for rear foot elevated split squats.
Atil K.
Man, 305 weeks complete
1 year of prior experience
More than expected strength gains
As expected muscle gains
My arms had been my weak spot and limited progression in other areas since forever. considering tricep/bicep isolation exercises are pretty minimal, I wasn’t expecting much progress there but I’m very pleasantly surprised how rapid strength gains have been on my arms. Other areas have been as expected.