170 reviews for RAMPAGE
RAMPAGE is an example program from Geoff Schofield's ebook: Resurrecting Your Gains: Finding Your Muscle Growth Formula.
We strongly recommend reading the ebook to learn evidence-based principles for training and nutrition, as well as to get the most out of the RAMPAGE program. Audio-book is included.
RAMPAGE is a 3X per week full body hypertrophy program for novice and intermediate lifters.
Recommended Schedule
Monday - Full Body Day 1
Tuesday - Rest or Cardio
Wednesday - Full Body Day 2
Thursday - Rest or Cardio
Friday - Full Body Day 3
Saturday - Rest or Cardio
Sunday - Rest
Danny Tong
317 weeks complete
3 years of prior experience
Meet expectation strength gains
Meet expectation muscle gains
I did see a lot of improvement and in terms of progressive overload is quite fast It's good for beginners but since it's full body Might have to take it slow as it's quite fatiguing If you're short on time in the gym then this isn't really suitable but it's good if you are doing 2 set high intensity Overall pretty good
Kasper K.
Man, 439 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Great
Daniel Czm
Man, 363 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
more chest exercise. Thank you
Dylan L.
Man, 345 weeks complete
6 years of prior experience
As expected strength gains
As expected muscle gains
Great improvements, love the super sets to make my workouts faster. Workouts take about 1-1.25hrs
Ricardo Del Toro
Man, 293 weeks complete
5 years of prior experience
As expected strength gains
As expected muscle gains
I love GVS thank you GVS for my life
Joshua M.
Man, 296 weeks complete
2 years of prior experience
More than expected strength gains
More than expected muscle gains
Went all the way. I started this program alongside a bulk. I literally had to get new clothes -my shoulders, arms, and legs blew up. My coworkers and friends have also began asking questions
Man, 30
10 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
Hello shoulder impingement
manny R.
Man, 313 weeks complete
5 years of prior experience
As expected strength gains
As expected muscle gains
Good intensity
Rob C.
Man, 587 weeks complete
4 years of prior experience
As expected strength gains
More than expected muscle gains
The ability to swap exercises was useful. Keeping track of my gains has been extremely helpful. The instructional videos also helped.
Tom H.
Man, 297 weeks complete
1 year of prior experience
More than expected strength gains
As expected muscle gains
Great program for getting a lot done with a small time commitment.