229 reviews for RAVAGE
RAVAGE is an example program from Geoff Schofield's ebook: Resurrecting Your Gains: Finding Your Muscle Growth Formula.
The team at Boostcamp strongly recommends reading the ebook to learn evidence-based principles for training and nutrition, as well as to get the most out of the RAVAGE program. Audio-book is included.
RAVAGE is a 6X per week hypertrophy program for intermediate lifters. This is a toned down version of Geoff's own training routine that he's done for the past year to make massive gains.
Recommended Schedule
Monday - Legs
Tuesday - Torso
Wednesday - Bro Day
Thursday - Legs
Friday - Torso
Saturday - Bro Day
Sunday - Rest
Read more below on the detailed program guide.
Jon T.
Man4 weeks complete
5 years of prior experience
As expected strength gains
As expected muscle gains
Solid, enjoyable program. I added ab work on Bro days and added calf work on leg days. Otherwise this program does a great job of covering the bases. Ive never run a program with a “bro day”, where arms and shoulders have their own day which I really like as a change up from what I’m used to. I appreciate that Geoff has obviously put effort into the details, taking the time to write a good intro to the program with detailed notes for each movement.
Mitch M.
Man, 287 weeks complete
3 years of prior experience
As expected strength gains
As expected muscle gains
This program is what I would expect from Geoff, great exercise selection good form prompts and good results, been training for 3 years now and I believe this program will work wonders on my progress, will definitely run another mesocycle! Thanks for making this free mate 💪
Finn
Man, 239 weeks complete
6 years of prior experience
As expected strength gains
As expected muscle gains
4th time running this program makes you strong and jacked, but you have to go bezerk
Orcake
Man, 223 weeks complete
8 years of prior experience
More than expected strength gains
As expected muscle gains
Good
Bobby R.
Man, 385 weeks complete
2 years of prior experience
More than expected strength gains
As expected muscle gains
Exactly what I was looking for to switch things up! Had a lot of strength gains, but it turns out that a few of these movements didn’t vibe with my body, so I spent a few weeks swapping and experimenting to figure o it what worked, and ended up really happy. Running it again now with my minor tweaks, excited to see how it works now that I’m situated!
Stanley S.
Man, 223 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
Great stuff, enjoyable workouts, I feel like it does a great job hitting all the necessary muscles.
Ben P.
Man3 weeks complete
2 years of prior experience
As expected strength gains
More than expected muscle gains
Just keeping with steady progression always works. workouts are not too long to finish but feel satisfying. Great work GVS
Rob B.
Man, 467 weeks complete
2 years of prior experience
More than expected strength gains
More than expected muscle gains
GVS is trustworthy, knowledgeable, clear, likeable. This GVS programme is very good for non-enhanced intermediate lifters looking to safely but quickly gain mass. I gained size and strength in every muscle identified.
Ryan E.
Man, 369 weeks complete
8 years of prior experience
More than expected strength gains
More than expected muscle gains
I packed mass onto my shoulders and they’re the healthiest they’ve ever been. Back is also healthy. There are some less common movements in this program that shore up deficiencies. Will definitely run again.
Mufdal
Man, 523 weeks complete
5 years of prior experience
More than expected strength gains
As expected muscle gains
Couldn’t select the option for workouts without all gym equipment. Initially selected all but couldn’t change it later