253 reviews for RAVAGE
RAVAGE is an example program from Geoff Schofield's ebook: Resurrecting Your Gains: Finding Your Muscle Growth Formula.
The team at Boostcamp strongly recommends reading the ebook to learn evidence-based principles for training and nutrition, as well as to get the most out of the RAVAGE program. Audio-book is included.
RAVAGE is a 6X per week hypertrophy program for intermediate lifters. This is a toned down version of Geoff's own training routine that he's done for the past year to make massive gains.
Recommended Schedule
Monday - Legs
Tuesday - Torso
Wednesday - Bro Day
Thursday - Legs
Friday - Torso
Saturday - Bro Day
Sunday - Rest
Read more below on the detailed program guide.
Mo W.
Man, 219 weeks complete
3 years of prior experience
More than expected strength gains
More than expected muscle gains
If you eat enough on this program you’ll come out feeling THICK. Two arm days is just so damn fun too, and I think enjoyment is a super underrated part of a great program.
Crawford R.
Man, 313 weeks complete
1 year of prior experience
More than expected strength gains
More than expected muscle gains
Started exercising at the beginning of June, doing cardio and some weights. Decided after two months to start a program properly. Have found this amazing to follow, my strength gains have been considerate and has allowed me to remain consistent in the gym as I’m building towards something. I only had a few months experience and had never lifted free weights before starting the program. However I gained confidence in doing so and I find myself pushing higher every week 
Man, 31
10 weeks complete
3 years of prior experience
More than expected strength gains
More than expected muscle gains
Very good program. First time doing a program like this and I saw huge gains in size and strength. All my exercises went up by 10 kgs or more. I know it isn’t a strength program but I saw the huge difference in my bench. It went from 115kg to 130kg. I would definitely do it again.
Samuel D.
Man, 335 weeks complete
2 years of prior experience
More than expected strength gains
More than expected muscle gains
Never quite could figure out the neck exercises but I appreciate the focus on arms and shoulders that had been lacking in my routines
Tyler Singer
Man, 329 weeks complete
1 year of prior experience
As expected strength gains
More than expected muscle gains
It’s just all around well thought out and in the future will be the template for my personal designed programming.
Prakriti Paudel
Woman, 257 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
It was good
Andrew R.
Man, 343 weeks complete
3 years of prior experience
As expected strength gains
As expected muscle gains
My legs hurt
Gabe T.
Man, 225 weeks complete
7 years of prior experience
More than expected strength gains
More than expected muscle gains
I change up some of the leg day exercises, due to lower back issues & mobility. Other than that minimal changes are done.
Ethan T.
Man, 283 weeks complete
5 years of prior experience
As expected strength gains
As expected muscle gains
Strength on basically all lifts has gone up week to week. I’m thinking I might need a small deload at the half way point to try help keep the momentum. Mild modification was needed to work around a torn labrum
P M.
Man, 355 weeks complete
6 years of prior experience
More than expected strength gains
More than expected muscle gains
Can’t think of any normal public gym where you could do the type of supersets it asks you to do here. So you have to just do everything singular. Maybe more thought could have gone into that