263 reviews for RAVAGE
RAVAGE is an example program from Geoff Schofield's ebook: Resurrecting Your Gains: Finding Your Muscle Growth Formula.
The team at Boostcamp strongly recommends reading the ebook to learn evidence-based principles for training and nutrition, as well as to get the most out of the RAVAGE program. Audio-book is included.
RAVAGE is a 6X per week hypertrophy program for intermediate lifters. This is a toned down version of Geoff's own training routine that he's done for the past year to make massive gains.
Recommended Schedule
Monday - Legs
Tuesday - Torso
Wednesday - Bro Day
Thursday - Legs
Friday - Torso
Saturday - Bro Day
Sunday - Rest
Read more below on the detailed program guide.
Ryan Cox
Man, 293 weeks complete
4 years of prior experience
As expected strength gains
More than expected muscle gains
Got back into bodybuilding using this program. My upper body has never blown up this fast before. Love the split and exercise selection.
Dimtry T.
Man, 255 weeks complete
3 years of prior experience
More than expected strength gains
As expected muscle gains
Other than a few exercise modifications due to a crowded gym I've run this exactly as written. The results are so good that even within a month people in and out of the gym noticed the gains. Recommended it to anyone
Ser Solo
Man, 344 weeks complete
8 years of prior experience
More than expected strength gains
More than expected muscle gains
I have run this program for 2 years now since I gave up powerlifting. I cycle through a surplus for some time, then switch to a deficit if I want to shed some fat. Overall, it's the best programme I have ever run as an experienced lifter who has tried every type of programme. My arms have grown significantly, along with my upper body. I do more athletic activities for my legs outside of the gym, and my strength is also very good. For best results, use a surplus and stay consistent; you'll see a lot of gains.
Anonymous
Man10 weeks complete
4 years of prior experience
As expected strength gains
As expected muscle gains
10 Weeks completed another 40 Weeks to go! Thank you so much GVS!!!
Man, 39
3 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Great program not hammering cns
Alvar Y.
Man, 2710 weeks complete
6 years of prior experience
More than expected strength gains
More than expected muscle gains
honestly a really good program. Got great muscle on the back, biceps and delts. Leg days are fun and simple, two arm days per week make it actually fun and exiting to go the the gym. Added in some extra pull ups and abs whenever I felt like it. Modified arm days to have Bayesian curls and preacher curls too.
Nazim Pasha
Man, 273 weeks complete
1 year of prior experience
As expected strength gains
Less than expected muscle gains
N/A
Ryan V.
Man, 419 weeks complete
8 years of prior experience
More than expected strength gains
As expected muscle gains
Love the workouts and following a program built by a natural trainer not on steroids
Jeffry Raymond
Man, 299 weeks complete
3 years of prior experience
More than expected strength gains
As expected muscle gains
Amazing 10 weeks, seen major improvements after 4th and 7th week
Ricardo Del Toro
Man, 283 weeks complete
3 years of prior experience
As expected strength gains
More than expected muscle gains
This shit done blew up my shoulders fast, and gave me the freedom and recovery space to include some mobility and therapeutic movements so I could work on my busted back. Thank you GVS I owe you much