273 reviews for RAVAGE
RAVAGE is an example program from Geoff Schofield's ebook: Resurrecting Your Gains: Finding Your Muscle Growth Formula.
The team at Boostcamp strongly recommends reading the ebook to learn evidence-based principles for training and nutrition, as well as to get the most out of the RAVAGE program. Audio-book is included.
RAVAGE is a 6X per week hypertrophy program for intermediate lifters. This is a toned down version of Geoff's own training routine that he's done for the past year to make massive gains.
Recommended Schedule
Monday - Legs
Tuesday - Torso
Wednesday - Bro Day
Thursday - Legs
Friday - Torso
Saturday - Bro Day
Sunday - Rest
Read more below on the detailed program guide.
Mike G.
Man, 3410 weeks complete
8 years of prior experience
More than expected strength gains
More than expected muscle gains
The exercise selection is well balanced and alternating. That way regeneration was optimal for me, while working the muscle with great intensity. It really is well thought out. It takes a few weeks to get used to the volume but after that it becomes super easy due to the well picked rep ranges. I would recommed this for everyone that has already been to the gym for at least three years, because knowing how to autoregulate and sticking to RIR/RPE plays a factor in how fast you will progress and regenerate. The best workout I ever got to do.
Lucas R.
Man, 227 weeks complete
4 years of prior experience
More than expected strength gains
As expected muscle gains
All I added was abductors/adductors and calves. It’s a great program, but I changed it up due to my schedule to have a rest day after every set of 3 so it became a 5x/week program. My hack squat (8 don’t barbell squat) went up especially so far by over a plate on each side (2 plates each side for 2-3 sets of 8-10 to 3 plates for 2-3 sets of 8-10) so far in the program.
Kev
Man, 205 weeks complete
4 years of prior experience
More than expected strength gains
More than expected muscle gains
Amazing. I’ve recommended boostcamp and this program to all my friends. Love it
Marc T.
Man, 325 weeks complete
4 years of prior experience
As expected strength gains
More than expected muscle gains
This has been my program for months and I love the high frequency and focus on pushing hard. The bro days are especially fun and feels like a reward when it's that time of week again. I never followed the reload advice as I can't train every day as a father anyways, so the extra "rest-days" were my deload.
Anonymous
Man3 weeks complete
8 years of prior experience
As expected strength gains
More than expected muscle gains
Great for the limbs
Ahmed G.
Man, 353 weeks complete
8 years of prior experience
As expected strength gains
Less than expected muscle gains
Jón Halldór S.
Man, 313 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
👍
Ian H.
Man, 303 weeks complete
5 years of prior experience
More than expected strength gains
More than expected muscle gains
I've added some stuff to this program along with feeder workouts for arms and shoulders multiple days out of the week. After the first week it felt like I should add more to the program so I added a little bit more and have been seeing pretty good results after being stagnant for quite some time.
Luxi
Man, 323 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Great, since it can be done nearly daily with nearly the same time investment. Each workout takes ~30 to 45 minutes (or more if doing more sets). I do cardio on the rest day. Works great!
Michael C.
Man, 493 weeks complete
1 year of prior experience
As expected strength gains
More than expected muscle gains
Great variety, feels like a good volume for me so far. Only a few weeks in but really enjoying it and making progress.