235 reviews for RAVAGE
RAVAGE is an example program from Geoff Schofield's ebook: Resurrecting Your Gains: Finding Your Muscle Growth Formula.
The team at Boostcamp strongly recommends reading the ebook to learn evidence-based principles for training and nutrition, as well as to get the most out of the RAVAGE program. Audio-book is included.
RAVAGE is a 6X per week hypertrophy program for intermediate lifters. This is a toned down version of Geoff's own training routine that he's done for the past year to make massive gains.
Recommended Schedule
Monday - Legs
Tuesday - Torso
Wednesday - Bro Day
Thursday - Legs
Friday - Torso
Saturday - Bro Day
Sunday - Rest
Read more below on the detailed program guide.
Man, 22
5 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
Just entered into my sixth week of this program. Would highly recommend. Have seen sizable gains in arms, upper back, lats, and legs (hamstrings specifically). The six days a week is perfect amount of volume for someone who needs more, and there is tons of modifications you can do on exercises/ volume to fit your personal lifting choices. Anyway great program. Probably will run this for about six months total. Gvs the goat!
Henok
Man, 308 weeks complete
2 years of prior experience
More than expected strength gains
More than expected muscle gains
I’ve been running this program for 6 months now, Absolutely fantastic program and fantastic app, the program has 2x a week isolation for arms and triceps, so it’s no surprise why my arms are now massive. I recommend this program for all lifters who can do 6x per week. Just added seated calf raises and crunches on leg days. Thank you GVS, this is my favourite program so far.
Walker
Man, 453 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Great step away from science based lifting. Just a great mix of effective moves that push heavy poundage. Generally a fun program.
Sean J.
Man, 365 weeks complete
8 years of prior experience
More than expected strength gains
More than expected muscle gains
I love Geoff, no hom0 br0. Thanks for the program.
Coach R.
Man, 293 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Get good results after 3 weeks. I can see the result
Ali kareem
Man, 213 weeks complete
3 years of prior experience
As expected strength gains
As expected muscle gains
Add Some calf ex
Man, 22
9 weeks complete
3 years of prior experience
As expected strength gains
As expected muscle gains
Great program but some excerise need to be changed up to be more acessible such as replacing some of tricep excerise with French press so it’s easier to do more consistently if your in a public gym. If you have home gym or you have access to most equipment regularly, then nothing needs to be changed and this is a great place for you.
andrew miller
Man, 313 weeks complete
2 years of prior experience
As expected strength gains
More than expected muscle gains
Started this with a calorie surplus in a period of high motivation and have seen immediate gains, pretty pleased so far. Really like the variety 6 Sessions a week gives. Will cycle this twice I think
Jon T.
Man4 weeks complete
5 years of prior experience
As expected strength gains
As expected muscle gains
Solid, enjoyable program. I added ab work on Bro days and added calf work on leg days. Otherwise this program does a great job of covering the bases. Ive never run a program with a “bro day”, where arms and shoulders have their own day which I really like as a change up from what I’m used to. I appreciate that Geoff has obviously put effort into the details, taking the time to write a good intro to the program with detailed notes for each movement.
Mitch M.
Man, 287 weeks complete
3 years of prior experience
As expected strength gains
As expected muscle gains
This program is what I would expect from Geoff, great exercise selection good form prompts and good results, been training for 3 years now and I believe this program will work wonders on my progress, will definitely run another mesocycle! Thanks for making this free mate 💪