6 reviews for Jacob Oestreicher Hypertrophy Program
Unlock your maximum muscle growth with Jacob Oestreicher's structured hypertrophy program. Designed specifically for dedicated lifters seeking serious physique improvements, this 5-day-per-week plan focuses on strategic intensity and targeted muscle activation to drive significant gains in size and strength.
Program Structure:
Push, Pull, Legs, Upper, Lower Split: Balances muscle development and ensures optimal recovery.
Two 4-week training blocks: Progressively refines movements and maintains training stimulus that you can repeat for multiple cycles.
High-intensity, moderate-volume training: All exercises feature 2 sets within the 5-9 rep range, pushing each set to a challenging RPE 10 for maximum hypertrophy stimulus.
Ideal For:
Novice and intermediate lifters.
Those committed to intense, results-driven sessions.
Lifters aiming to optimize muscular hypertrophy and aesthetic development.
Elevate your training and build your best physique with this precise, powerful hypertrophy protocol crafted by Jacob Oestreicher.
Malianna Johansson
Woman, 295 weeks complete
1 year of prior experience
More than expected strength gains
As expected muscle gains
How fast I built muscle and dropped weight. I also did cardio with this workout plan and did some extra exercises for things like glutes. I liked how fast the workouts were, I usually spend a couple hrs in the gym doing abit of everything but I liked the split and that I didnt have to spend hrs in the gym especially when its busy to get my work out done.
Dante H.
Man, 233 weeks complete
2 years of prior experience
More than expected strength gains
As expected muscle gains
Works amazing if each set is taken to failure
Man, 16
1 year of prior experience
As expected strength gains
Less than expected muscle gains
Man everything is as I expected tbh, the only problem and confusion is that on your TikTok you give completely different advices. Your sayings on TikTok don’t match with your actual workout routine in this Boostcamp app
Mukhtar M.
Man, 235 weeks complete
1 year of prior experience
More than expected strength gains
More than expected muscle gains
I lost about 3 kg during this program and got much closer to a leaner body. While my overall weight went down, my muscle definition improved. It’s a great program if you’re aiming for fat loss with muscle retention. Highly recommended!
Samuel F.
Man, 181 year of prior experience
More than expected strength gains
More than expected muscle gains
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Paulius
Man, 173 years of prior experience
More than expected strength gains
More than expected muscle gains
Perfect program for everyone. Fun to train and very effective. Gain a lot of strenght and muscle. Very nice program.