1 reviews for Jacob Oestreicher Hypertrophy Program

Unlock your maximum muscle growth with Jacob Oestreicher's structured hypertrophy program. Designed specifically for dedicated lifters seeking serious physique improvements, this 5-day-per-week plan focuses on strategic intensity and targeted muscle activation to drive significant gains in size and strength.

Program Structure:

• Push, Pull, Legs, Upper, Lower Split: Balances muscle development and ensures optimal recovery.

• Two 4-week training blocks: Progressively refines movements and maintains training stimulus that you can repeat for multiple cycles.

• High-intensity, moderate-volume training: All exercises feature 2 sets within the 5-9 rep range, pushing each set to a challenging RPE 10 for maximum hypertrophy stimulus.

Ideal For:

• Novice and intermediate lifters.

• Those committed to intense, results-driven sessions.

• Lifters aiming to optimize muscular hypertrophy and aesthetic development.

Elevate your training and build your best physique with this precise, powerful hypertrophy protocol crafted by Jacob Oestreicher.