Vadym P.
Man, 31 · 7 months ago
★★★★★★★★★★
3 wks complete2 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications
First hesitated because of U/L/U structure, but then liked it. Legs get proper load once in a week. Only adjustment would be to spread biceps, triceps and shoulders equally between upper days. And for my goals I added dome shoulder exercises every day, even on lower day
Tim
Man, 70 · 7 months ago
★★★★★★★★★★
3 wks complete8 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications
Push, pull, legs. Good diversity of exercises.
Jared S.
Man, 35 · 7 months ago
★★★★★★★★★★
3 wks complete3 yrs experienceMore than expected strength gainsMore than expected muscle gainsMarginal modifications
Honestly surprising how good of a workout this gives. I feel well worn by the end of the session and it provides a good blend so you’re never losing out on an area. Easy to access as a beginner as well.
ExtremelyRough
Man · 7 months ago
★★★★★★★★★★
1 wks complete8 yrs experienceAs expected strength gainsAs expected muscle gainsSignificant modifications
Very nice program. Not enough chest activation imo. I would change up the leg days as well to include some squatting.
Ian T.
Man, 24 · 7 months ago
★★★★★★★★★★
3 wks complete1 yr experienceAs expected strength gainsMore than expected muscle gainsMarginal modifications
Great workout program
Hudson W.
Man, 20 · 7 months ago
★★★★★★★★★★
3 wks complete2 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications
Love it!! Program is fun to do, and not overbearing for someone who has limited gym availability (1 hour workouts, 3 days per week)
