115 reviews for Rip And Tear
Rip And Tear is a 12 week program focused around high frequency, high weight, low rep Squat, Bench and Deadlift. It aims to put a fine edge on your technique in these movements at low rep ranges. It is a good choice for a lifter who has spent time focusing on other areas who wants to take their strength and size gains and turn them into personal records in Squat, Bench and Deadlift.
Read the full program guide below.
Man, 36
3 weeks complete
8 years of prior experience
More than expected strength gains
Less than expected muscle gains
Good program for strength but my god is it demanding on your posterior chain. Did fell a bit “go heavier every session” without the accessory work. I’d recommend this to a beginner or someone bulking looking to gain strength as they’d be gaining the size they want anyway
Anonymous
Man3 weeks complete
3 years of prior experience
As expected strength gains
As expected muscle gains
There’s lots of room for adding your own supplemental movements/exercise.
Diego R.
Man, 469 weeks complete
8 years of prior experience
More than expected strength gains
As expected muscle gains
The program overcome my spectation. I gained strength and muscle mass.
Vanshika Bhanushali
Woman, 239 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Good
Raja Sardar
Man, 283 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
All ok
Devon W.
Man, 273 weeks complete
2 years of prior experience
More than expected strength gains
As expected muscle gains
Amazing program. Able to work in my personal favorite warmups and get a run in while still pushing myself on primary lifts.
Drev
Man3 weeks complete
4 years of prior experience
As expected strength gains
As expected muscle gains
Great program, the only thing I changed was the squat for a zercher squat because of an injury . My 1 rep max has increased, will be running the program again .
Nicholas M.
Man, 3611 weeks complete
3 years of prior experience
More than expected strength gains
As expected muscle gains
Enjoyed the pre-programmed ‘big 3’ lifts. On paper, it looked extremely intense before I started, however, once you get into it, becomes manageable. You’re not maxing out every session which helps with fatigue management. Before I started, I could stressfully bench 110kg for 3 reps, now I can bang out 6x comfortably. This made me the most happiest as we all know how crappy a bench plateau is!!!!
Akash Pani
Man, 2312 weeks complete
2 years of prior experience
As expected strength gains
Less than expected muscle gains
Haven’t checked squat last pr was 205kg But my bench is up 115 to 125kg Dead 205 to 210 kg but not lock out
Adam Y.
Man3 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Almost 60 years old have to cut back on deads sometimes for lower back hx and squat large amount less than what is capable of but mentally have had injuries in the past. Former competitive lifter.