23 reviews for Bikini Body
This program is tailored to female novice trainees that want a Bikini Fitness type body without actually competing: an athletic physique with an emphasis on lower body development, a peachy booty, a healthy body fat level and an hourglass figure.
We strongly recommend that you read Menno's free article The Ultimate Beginner’s Workout for a Bikini Body before starting to program.
Isabel G.
Woman, 293 weeks complete
1 year of prior experience
More than expected strength gains
As expected muscle gains
Program feels great so far! A lot of the workouts are on high traffic machines so it’s hard to superset as prescribed but other than that it’s good
Woman, 18
3 weeks complete
As expected strength gains
As expected muscle gains
it’s a very good app
Stephanie Herrick
Woman, 393 weeks complete
6 years of prior experience
As expected strength gains
As expected muscle gains
This is a great weight lifting program if youre someone like me who needs a lighter program to combine with cardio training.
Woman, 35
7 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Got motivated and no more cheating on workout days 😅 No significant difference that could be because I am not watching my diet but build strength and happy with the app. Thank you
Sarah B.
Woman, 236 weeks complete
1 year of prior experience
As expected strength gains
Less than expected muscle gains
Pretty good program, it’s hard to see much progress when only going 2 days a week but I definitely noticed myself become stronger. I completed this program almost 2 times and it was definitely a good start to my gym time. I did swap out the calf jumps and pushups for machines because I didn’t feel those were doing much for me.
Andrea R.
Woman, 453 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Great workout! I like than I’m able to swap out something since I have arthritis; some are just not doable. I’ve gained immense strength which helps with my job in nursing! I would definitely recommend to anyone wanting to better target different areas or if you’re stuck in a rut!
Stasha D.
Woman, 353 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Great 2 day split for beginners or those getting back into the gym!
Natalie D.
Woman, 367 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Good basis though I had to swap out a few exercises based on machine availability at the gym
Laurel W.
Woman, 243 weeks complete
1 year of prior experience
Less than expected strength gains
Less than expected muscle gains
Good beginner program. Could use a little more variation
Hindy M.
Woman7 weeks complete
1 year of prior experience
As expected strength gains
More than expected muscle gains
I've been sticking to this workout for almost a year now. I'm still seeing strength and mustle gain and I do twice a week. Would super recommend