64 reviews for Ultimate Hypertrophy Programs: Bridge

3 weeks complete

3 years of prior experience

As expected strength gains

As expected muscle gains

Great, not too steep ,transition to intermediate

1 week complete

8 years of prior experience

As expected strength gains

As expected muscle gains

Great program from NH. Very well balanced program with an emphasis on arms. Fatigue is well managed considering the workload.

5 weeks complete

2 years of prior experience

As expected strength gains

As expected muscle gains

Simply lovely, nothing else to say really

11 weeks complete

3 years of prior experience

As expected strength gains

More than expected muscle gains

I am very pleased with this program. I enjoy the video demonstrations and daily tracking aspect.

9 weeks complete

1 year of prior experience

As expected strength gains

More than expected muscle gains

I came from GZCLP as an introduction to lifting to this as I realized I wanted a hypertrophy focus. And it delivered - I developed a physique in all the areas that strength programs don't hit. I finally have a a chest, nice arms, and abs. The exercise selection is fantastic and I never got tired of them in my several months of running the novice and bridge programs. Highly recommend this program.

9 weeks complete

5 years of prior experience

As expected strength gains

As expected muscle gains

Very solid if you stick to it, eat your foods, and sleep. I had a hard time hitting this program 4 days in one week given the rest between workouts and busy weekends/drinking.

11 weeks complete

1 year of prior experience

As expected strength gains

As expected muscle gains

Good mix of exercises. Came off of strong lifts 5x5, decent bridge to get out of minimalistic training. Saw back and arm gains since that’s what I was neglecting previously. Also managed to squat 315 for reps,

9 weeks complete

4 years of prior experience

As expected strength gains

More than expected muscle gains

The program is great though there are a few speed bumps that I personally had issues with. The superset training is good, but it takes a serious toll on the mental aspect of each full body day. At the later weeks in the program I had serious trouble finishing full body workouts in an hour. Due to mental fatigue it regularly took me twice as long. This is in part due to real world stress on my side, but the program was not very accommodating in that regard. Second point of contention is the recovery aspect. Hitting 4 sets of preacher curls to failure (or even just close to) on the arm day, just to hit 3 heavy sets of bicep curls a mere 48h later is just too much for me and I reckon thats too much for most people. The other main recovery weak spot in this program is the leg curls into RDLs 48h later one. If you went ham on your hamstrings, I do not see how you can perform RDLs with proper form and proper intensity. Maybe NH is just build different and can tank those two flaws I had to wrestle with in this program without issue. Those two points not withstanding I think pretty much every natural body builder would benefit from trying to run this program for its 12 week duration at least once. I ran it like 2 times (a bit more than 24 weeks) and saw great results.

9 weeks complete

8 years of prior experience

More than expected strength gains

More than expected muscle gains

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3 weeks complete

5 years of prior experience

More than expected strength gains

More than expected muscle gains

This is so good listen to sir NH