57 reviews for Ultimate Hypertrophy Programs: Bridge

9 weeks complete

4 years of prior experience

As expected strength gains

More than expected muscle gains

The program is great though there are a few speed bumps that I personally had issues with. The superset training is good, but it takes a serious toll on the mental aspect of each full body day. At the later weeks in the program I had serious trouble finishing full body workouts in an hour. Due to mental fatigue it regularly took me twice as long. This is in part due to real world stress on my side, but the program was not very accommodating in that regard. Second point of contention is the recovery aspect. Hitting 4 sets of preacher curls to failure (or even just close to) on the arm day, just to hit 3 heavy sets of bicep curls a mere 48h later is just too much for me and I reckon thats too much for most people. The other main recovery weak spot in this program is the leg curls into RDLs 48h later one. If you went ham on your hamstrings, I do not see how you can perform RDLs with proper form and proper intensity. Maybe NH is just build different and can tank those two flaws I had to wrestle with in this program without issue. Those two points not withstanding I think pretty much every natural body builder would benefit from trying to run this program for its 12 week duration at least once. I ran it like 2 times (a bit more than 24 weeks) and saw great results.

9 weeks complete

8 years of prior experience

More than expected strength gains

More than expected muscle gains

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3 weeks complete

5 years of prior experience

More than expected strength gains

More than expected muscle gains

This is so good listen to sir NH

3 weeks complete

3 years of prior experience

As expected strength gains

As expected muscle gains

Great program. Good progression from beginner to novice and hopefully to intermediate as well.

12 weeks complete

8 years of prior experience

As expected strength gains

As expected muscle gains

Good program for putting on some muscle mass if you are squatting in the 200’s, benching in the low 200’s, and deadlifting in the 300’s. I ran it for twelve weeks and I’m going to run it again. Benched 275lbs for a single and squatted 280 for reps with zero maxing out just by following the routine as it’s laid out. Instead of RDL’s I did 3 ramping 5 rep sets of conventional deadlifts, that was the only thing I modified. I noticed significant muscle gains, especially in my lower body. Shoutout to NH for the free programs.

3 weeks complete

2 years of prior experience

As expected strength gains

As expected muscle gains

Like that I can spread Levs over 3 days. I’ll always feel sick after a full workout of legs. I like the ways of targeting a different muscle every set. Feels like I can push myself more this way. I would recomend this workout.

5 weeks complete

3 years of prior experience

As expected strength gains

As expected muscle gains

Good overall. I liked the layout and weekly program. Advice: push yourself mentally, your body can handle it. Only critique is that it may be lacking in specific glute development.

3 weeks complete

8 years of prior experience

As expected strength gains

As expected muscle gains

Great app, easy to use and I like the programs offered on it.

3 weeks complete

1 year of prior experience

As expected strength gains

As expected muscle gains

I love how it keeps all muscles engaged throughout the program

5 weeks complete

2 years of prior experience

More than expected strength gains

More than expected muscle gains

I think I’m 5 or 6 weeks into the 12. I haven’t missed a session yet, the program has kept me committed and forced me to use equipment that I haven’t used before as I thought it would be intimidating. I feel great.