84 reviews for Ultimate Hypertrophy Programs: Novice
Boostcamp is proud to partner with Natural Hypertrophy to bring this free program to Boostcamp.
The novice program is ideal for novice lifters. It is a 3 days per week full body split that ensures high intensity and volume combined with ample recovery time.
The programs combine a mix of compound and isolation exercises aiming to establish a strong muscular foundation. Supersets are used in this program to add volume while keeping the workouts short and simple.
Recommended workout days: Mon/Wed/Fri, or Tues/Thurs/Sat
Francesco S.
Man3 weeks complete
3 years of prior experience
As expected strength gains
As expected muscle gains
Good program if you are short on time and you still want to put effort into the gym.
Thomas W.
Man, 237 weeks complete
5 years of prior experience
More than expected strength gains
More than expected muscle gains
So good yesss Made me jacked
Ayush Singh
Man, 205 weeks complete
1 year of prior experience
More than expected strength gains
As expected muscle gains
Love đź’— Natural Hypertrophy Daddy NH for the win
Trex O.
Man, 253 weeks complete
1 year of prior experience
As expected strength gains
More than expected muscle gains
Love it, hits just about everything and super easy for me to stay consistent with
loser
Man, 183 weeks complete
1 year of prior experience
As expected strength gains
More than expected muscle gains
Love the use of supersets, saves a lot of time.
Andrew W.
Man, 375 weeks complete
1 year of prior experience
As expected strength gains
More than expected muscle gains
Can easily be done in 45 minutes not including warm ups. Hitting arms and chests 3x a week helped me see more growth in those areas than other regiments I’ve tried.
Justin T.
Man, 3811 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
I've found it to be a great program, easy to fit in the week and I have been able to keep uping reps and weight so until I hit a plateau I'll be sticking with this program.
Roberto M.
Man, 423 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Effective and efficient
Jack S.
Man, 317 weeks complete
5 years of prior experience
As expected strength gains
As expected muscle gains
I'm using the Novice program from NH to return to the gym after a long break due to illness. The 3 day full body split is balanced and targets pretty much everything you'd want. I intend to run this program for 12 months, or until progress stalls, whichever happens first.
CY “PEEBIES *YAWN” S
Man, 247 weeks complete
1 year of prior experience
Less than expected strength gains
As expected muscle gains
Very nice, got me fiening for more sets higher volume program.