80 reviews for Ultimate Hypertrophy Programs: Novice
Boostcamp is proud to partner with Natural Hypertrophy to bring this free program to Boostcamp.
The novice program is ideal for novice lifters. It is a 3 days per week full body split that ensures high intensity and volume combined with ample recovery time.
The programs combine a mix of compound and isolation exercises aiming to establish a strong muscular foundation. Supersets are used in this program to add volume while keeping the workouts short and simple.
Recommended workout days: Mon/Wed/Fri, or Tues/Thurs/Sat
loser
Man, 183 weeks complete
1 year of prior experience
As expected strength gains
More than expected muscle gains
Love the use of supersets, saves a lot of time.
Andrew W.
Man, 375 weeks complete
1 year of prior experience
As expected strength gains
More than expected muscle gains
Can easily be done in 45 minutes not including warm ups. Hitting arms and chests 3x a week helped me see more growth in those areas than other regiments I’ve tried.
Justin T.
Man, 3811 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
I've found it to be a great program, easy to fit in the week and I have been able to keep uping reps and weight so until I hit a plateau I'll be sticking with this program.
Roberto M.
Man, 423 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Effective and efficient
Jack S.
Man, 317 weeks complete
5 years of prior experience
As expected strength gains
As expected muscle gains
I'm using the Novice program from NH to return to the gym after a long break due to illness. The 3 day full body split is balanced and targets pretty much everything you'd want. I intend to run this program for 12 months, or until progress stalls, whichever happens first.
CY “PEEBIES *YAWN” S
Man, 247 weeks complete
1 year of prior experience
Less than expected strength gains
As expected muscle gains
Very nice, got me fiening for more sets higher volume program.
Mayo B.
Woman, 3211 weeks complete
2 years of prior experience
More than expected strength gains
More than expected muscle gains
This was my first time following a bodybuilding program and it's been a great experience, I've gained a noticeable amount of muscle, eventhoug my diet can use some tuning in. I'll be continuing with it as I see I still have some room for progress
Tiffany M.
Woman, 523 weeks complete
4 years of prior experience
As expected strength gains
As expected muscle gains
This is an easy to follow routine. I love that the exercises are switched up automatically and my previous training comes up so I can monitor my gains and loses easily.
Jason M.
Man, 545 weeks complete
5 years of prior experience
As expected strength gains
As expected muscle gains
Super sets. Keep heart beating
Man, 33
7 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
This workout is good with a hypertrophy tempo. I did 4010 on all exercises and had a better than expected muscle and strength gains. It’s weird however that there was no mention of tempo in the instructions.