Mike Tyson Inspired At-Home Training Program Reviews

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3.94

21 ratings

★ 5

★ 4

★ 3

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★ 1

Matt R.

Man, 34 · 4 months ago

3 wks complete2 yrs experienceMore than expected strength gainsAs expected muscle gainsMarginal modifications

Added higher reps in earlier weeks

Kor

Man, 10 · 5 months ago

3 wks completeAs expected strength gainsMore than expected muscle gainsMarginal modifications

I’m super 67

Michael S.

Man, 59 · 6 months ago

3 wks complete1 yr experienceAs expected strength gainsAs expected muscle gains

59 years old,getting back into shape. Had lower back pain and sciatica. This program seems to have reduced the pain. So far so good. Working our 3 days a week. Can feel it am getting fitter.

Ghostflame92

Man, 33 · 8 months ago

3 wks complete4 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

Good body weight workout. Seems a good intro to calisthenics, and definitely a better primer than the Reddit one. Not sure if I’d recommend if looking for hypertrophy but still good for conditioning

Ashh

Man, 23 · 9 months ago

5 wks complete5 yrs experienceAs expected strength gainsMore than expected muscle gainsMarginal modifications

This Mike Tyson-inspired at home training plan has been my underdog anime training arc, finally helping me stay consistent after five years of falling off every time uni deadlines went full final boss mode. I live far from family, stuck on a student budget, and train from home using whatever’s around, sometimes a dumbbell, sometimes just a pair of rings and a prayer. I'd absolutely recommend it to my mates, partly to help them grow and partly so they can suffer with me. Can’t do regular push-ups? Do incline ones, no shame in levelling up slowly. No dumbbell for rows? I use rings, but you can sub in anything that lets you pull, towel over a door, broomstick across chairs, get creative like a true weeb warrior. If it feels easy, slow it down, pause mid-rep like you’re charging a finisher move, and let it burn. Think it’s repetitive? Bruv, just hit that exercise swap button. It’s high-rep, circuit-style, 4+ rounds on day 1 and 3, 10-round AMRAP on day 2, simple setup, peak results.

Henri Calderon

Man, 31 · 10 months ago

7 wks complete1 yr experienceLess than expected strength gainsLess than expected muscle gainsMarginal modifications

Halfway through the program, I failed to realize I had to do multiple circuits of the exercises. At the end, I could only do less than what was recommended (2 circuits of the recommended 6). I have no prior experience in training and having to repeat the same excersises 6 times as a beginner is wild. For this course to be labeled as beginner is a bit extreme.

Man, 15 · 10 months ago

1 yr experienceMore than expected strength gainsMore than expected muscle gains

This is a really good workout. It takes a while, but if you stick with it, you’ll find many gains

Trish H.

Woman, 40 · 10 months ago

7 wks complete1 yr experienceAs expected strength gainsLess than expected muscle gainsMarginal modifications

Great sets but can get a bit repetitive.

Brian Grimmett

Man, 42 · 10 months ago

3 wks complete1 yr experienceAs expected strength gainsAs expected muscle gains

Solid workout and great for those working a 9-5. Have really come to enjoy and look forward to the workouts.

J M.

Woman, 16 · a year ago

3 wks complete1 yr experienceAs expected strength gainsLess than expected muscle gainsMarginal modifications

Enjoyed it, good for beginners. It was motivating to see how my strength improved over time by being able to do more reps per set.