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1 reviews for Pete Rubish Deadlift PR Program

The Pete Rubish Deadlift PR Program is designed to have you hitting massive PRs in just 12 weeks.

Program Overview:

  • Program Length: 12 week program with 3 training blocks, culminating to a test day in week 12

  • Programmed Days: 2-3 days per week are programmed, all focused on increasing your deadlift PR. These programmed sessions should be spaced out with at least a day of rest in between. For example: Monday, Wednesday, Friday.

  • Add in whatever you wish as far as upper body training, but DO NOT add in more lower body work.

4.09 / 5

Ishira L.

Woman, 29
2 months ago

5 weeks complete

3 years of prior experience

As expected strength gains

As expected muscle gains

Marginal modifications

Half way through the program. Lots of variations and accesories. I did an extra upper body day outside of the program and set my 1RM a little higher than my tested 1 RM