1 reviews for Pete Rubish Deadlift PR Program
The Pete Rubish Deadlift PR Program is designed to have you hitting massive PRs in just 12 weeks.
Program Overview:
Program Length: 12 week program with 3 training blocks, culminating to a test day in week 12
Programmed Days: 2-3 days per week are programmed, all focused on increasing your deadlift PR. These programmed sessions should be spaced out with at least a day of rest in between. For example: Monday, Wednesday, Friday.
Add in whatever you wish as far as upper body training, but DO NOT add in more lower body work.
Ishira L.
Woman, 295 weeks complete
3 years of prior experience
As expected strength gains
As expected muscle gains
Half way through the program. Lots of variations and accesories. I did an extra upper body day outside of the program and set my 1RM a little higher than my tested 1 RM