3 Day Beginner Olympic Weightlifting Program

nSuns 5/3/1

5/3/1 for Beginners

Reddit's Bodyweight Fitness Primer

Phrak's Greyskull LP

r/Fitness Basic Beginner Routine (3x5)

5/3/1 Boring But Big

5/3/1 Building the Monolith

Dumbbell PPL

Reddit PPL

Reddit's Bodyweight Fitness Recommended Routine

Starting Strength 

PHAT Workout Program

Strong Curves: Bootyful Beginnings

Golden Six

Arnold Schwarzenegger Volume Workout - Variation 1

Resurrecting Your Gains: Finding Your Muscle Growth Formula Ebook

RAVAGE

Alberto Nuñez Upper Lower Program

KONG: Savage Size in 12 Weeks

Functional Strength 101

Intermediate Bodybuilding Program (by Eric Helms)

Bryce Lewis Program: Greatest Hits

Big & Bold: Strength Training for the Plus-Size Wormen

Powerlifting Foundation 1

Beast Slayer - Berserk Method Full Body Program

Transition to Olympic Weightlifting

Power Bomb PPL

Athletic Base

Bald Swordman

Raider

70s Powerlifter

RAMPAGE

Jacked and Tan 2.0

GZCL Program (GZCLP)

SBD101 - Powerbuilding for Students

TSA Beginner Approach

The Absolute Athlete

Novice Bodybuilding Program (by Eric Helms)

Old School Size and Strength

Fullsterkur Strongman Program

4 Day Upper Lower Program

Bradley Barbell's Bench PR

Intermediate Block Periodization Oly Program

Greg Nuckols Beginner Program

Bullmastiff

Candito 6 Week Strength Program

TSA 9 Week Intermediate Approach

PHUL Workout Program

Rock The Bells

Push Pull Legs Upper Lower (PPLUL)

Full Body Powerbuilding Split

Candito 5 Week 10RM Squat Program

The Ultimate Beginner’s Workout for a Bikini Body

Ultimate Beginner Workout for a Bikini Body Guide

Bikini Body

Rip And Tear

Overcoming Gravity